We all face labels every day...mom, sister, employee, friend. But women, especially those over 40, oftentimes face gender- and age-based labels...too old, too bossy, too direct, too difficult. Guess what? The days of being seen and not heard are over.
Labeled is a podcast for women tired of being put in a box and ignored. Each week we'll explore topics focused on empowering women to take control of the narrative and define who they are and where they're going.
Hey there Label Changers!
We are t-minus 10 days and counting before the mac-daddy of holidays arrives. We're all busy doing all of the things but...are we really present to experience our lives...yes, even through big family gatherings, stress-filled work settings, and the realities of our day-to-day existence? In this episode, we're talking about tossing aside our distractions and making sure we're present in our lives and work.
26 Jan 2021
Stop feeling invisible & become unstoppable!
Everyone goes through periods where they may have a closet filled with clothes but feel as though they have nothing to wear. Whether you’re feeling frumpy or worried that you’re “not dressing your age”, defining your signature style that makes you feel confident and powerful can seem difficult.
Today we have an amazing guest on the podcast. Jennifer Mackey-Mary is a wardrobe stylist who gives real style advice to real women.
Over the last two decades, she’s helped thousands of women cut through the clutter in their closets, discover their style, and build wardrobes that make getting dressed fun and easy.
She’s the host of the popular podcast, The Everyday Style School (https://youreverydaystyle.com/podcast/), that teaches you everything your mom forgot to mention about style.
Jennifer is passionate about raising confident daughters, female entrepreneurship, and getting every woman in America in a better bra!
I think you’re going to enjoy the conversation I had with Jennifer recently and pick up quite a few tips on how to identify your style and look forward to getting dressed every morning.
LINKS FOR EPISODE 4
Visit Jennifer Mackey-Mary's website: www.youreverydaystyle.com (https://www.youreverydaystyle.com)
Download Jennifer's FREE 10 piece Capsule Wardrobe Guide (https://youreverydaystyle.com/miniguide/)
Follow Jennifer on Facebook (//www.facebook.com/everydaystylewithjen) and Instagram (//www.instagram.com/everydaystylewithjen)
Learn all about Iris Apfel via this documentary (https://youtu.be/ne6tP9sqqU4)
19 Jan 2021
Knowledge Is Power - Part 2
In today's episode, we're focusing on how you begin changing those negative labels that have been holding you back. In Episode 2, we talked about diving deep to understand what labels we're carrying and where they came from. Episode 3 is completely focused on creating a plan to begin wiping away those negative perceptions and opening the pathway for you to move forward. We'll talk about Focal Point Moments and how to use them to your advantage, and the importance of consistency.
To help you get started, download our FREE Label Self-Assessment Tool (//pages.jennygraves.co). It's a quick and easy tool you can use to begin the process of identifying the labels that are holding you back.
This week's sponsor is Anchor.fm (//anchor.fm). Anchor_the easiest way to create a podcast! Visit anchor.fm (//anchor.fm) OR download the app today!
5 Jan 2021
Knowledge Is Power - Part 1
Labels...we all have them...daughter, sister, wife, employee...many times they are benign descriptors of our roles. But some labels are extremely negative and set us up for years of pain and holding ourselves back. Too fat, too thin, too bossy, too difficult...all painful words used to keep us down and questioning our own worth and value.
In today's episode, we'll be talking about where our labels began...who were our labelers? What was their motivation in deeming us as too much or too little of something? And, most importantly, how do we begin to shut down the negative lies in our heads and began to regain control of our narrative?
To help you get started, download our FREE Label Self-Assessment Tool (https://pages.jennygraves.co). It's a quick and easy tool you can use to begin the process of identifying the labels that are holding you back and start recognizing THEY.ARE.A.BALDFACED.LIE!
In Part 2 next week, we'll work together to begin crafting a plan for stopping our labelers in their tracks.
This week's sponsor is Anchor.fm.
Anchor...the easiest way to create a podcast! Visit anchor.fm (https://anchor.fm) OR download the app today!
28 Dec 2020
Using Vision Boards to Achieve Your Goals
Have you been hearing about vision boards but not sure what the heck they are? Well, my friend, you’re in the right place!
Today we are talking about vision boards...what they are, how to create them, how they are part of a bigger process that includes goal setting and goal planning, and how you can use vision boards to begin the process of taking control of the narrative to define who you are and where you’re going.
Jenny walks us through the importance of a 3-step approach to achieving your goals...whether they’re work-related or personal.
Goal setting: Start by setting SMART goals (Specific, Measurable, Attainable, Realistic, and Time-bound)
Goal planning: Create a roadmap for achieving success.
Vision Board: Drive consistency by creating a visual representation of what success will look like when you’ve achieved it.
Well also discuss:
Jenny’s example of her 6-month vision board experiment
The importance of consistency
How to create a physical vision board vs a digital one
Upcoming Events
Label Changer’s Facebook 10-Day Goal Planning Challenge (https://www.facebook.com/groups/716315675974298)
Sponsor:
Anchor (https://www.anchor.fm) - The easiest way to create a podcast! Visit anchor.fm (https://www.anchor.fm) OR download the app today!
28 Dec 2020
Labeled Podcast Trailer
Welcome to Labeled...a podcast for women over 40 who are fed up with being put in a box and forgotten. We'll be talking each week about strategies for controlling the narrative and taking back control of your mindset, your career, and your life!
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