Labels Don´t Define Us
Claim This Podcastby Kicki E Johansson
Podcast Overview
<p>This podcast is created and narrated using artificial intelligence (AI).</p><p>Welcome to <strong>Labels Don’t Define Us</strong>, a podcast that shines a light on life beyond mental health diagnoses.</p><p>Hosted by Sarah, this show explores real stories of <strong>resilience</strong>, <strong>recovery</strong>, and<strong> empowerment </strong>from people who refuse to be limited by the labels of mental illness.</p><p>Each week, we break the stigma around conditions like anxiety, depression, bipolar disorder, ADHD, and PTSD, while offering practical tools for <strong>healing, therapy</strong>, and<strong> self-care</strong>.</p><p>Through open conversations, inspiring guest interviews, and hopeful insights, we show that trauma and struggles do not erase identity—they can transform it.</p><p>If you’re searching for encouragement, understanding, and a reminder that you are more than a diagnosis, this podcast is for you.</p><p>Join us on the journey to <strong>mental health</strong>, <strong>empowerment</strong>, and <strong>resilience</strong>.</p><p>Because here, <strong>labels don’t define us.</strong></p><p><strong>Drop a like and a comment if you’re listening! 👇🎙️</strong></p><p>#mentalhealth, #mentalillness, #stigma, #recovery, #therapy, #resilience, #trauma, #healing, #selfcare, #empowerment</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
Language
🇺🇲
Publishing Since
9/28/2025
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Recent Episodes
June 22, 2026
Episode 39: The Power of Forgiveness — For Yourself and Others
<p>This episode is created and narrated using artificial intelligence (AI).</p><p>Is there someone — or something — you have been unable to forgive? </p><p>A betrayal, a hurt, a failure of your own that you have been carrying long after it stopped serving any purpose? </p><p>In this episode of <strong>Labels Don't Define Us</strong>, Sarah is joined by guest Lucas to explore one of the most powerful, most misunderstood, and most scientifically supported acts available to human beings: forgiveness.</p><p>Not as a gift to the person who wronged you. Not as an erasure of what happened. It's an act of radical self-liberation—and one of the most profound forms of self-care the research has ever identified.</p><p><strong>What you will discover in this episode:</strong></p><p><strong>💛</strong> The most damaging myths about forgiveness dismantled: why forgiving is not condoning, why it does not require reconciliation, and why it does not need an apology from anyone.</p><p><strong>💛</strong> Dr. Robert Enright's landmark definition of forgiveness — and why the research has reached a clear scientific consensus on what forgiveness actually is.</p><p><strong>💛</strong> The distinction between forgiveness and reconciliation—and why you can fully forgive someone you will never speak to again, someone who has died, or someone who caused serious harm.</p><p><strong>💛</strong> Dr. Fred Luskin's Stanford Forgiveness Project: How holding a grudge replays the wound in the present—and why unforgiveness is a sentence you alone are serving.</p><p><strong>💛</strong> The physiological cost of unforgiveness: research showing it elevates heart rate, blood pressure, and inflammatory markers—and how forgiveness training produced a 70% reduction in physical stress symptoms.</p><p><strong>💛</strong> Dr. Everett Worthington's REACH forgiveness model — one of the most rigorously tested forgiveness interventions in psychology.</p><p><strong>💛</strong> Lucas's honest account of choosing forgiveness after significant betrayal — what the process actually looked like, what kept him stuck, and the one insight that finally moved him.</p><p><strong>💛</strong> Self-forgiveness: why it is often the harder path, what the research says about genuine versus pseudo self-forgiveness, and why self-compassion—not self-punishment—makes us more accountable, not less.</p><p><strong>💛</strong> Dr. Kristin Neff's research showing that self-forgiveness grounded in accountability is a more effective moral motivator than ongoing self-condemnation.</p><p><strong>💛</strong> Three practical tools to begin the work of forgiveness—for others and for yourself—starting today.</p><p>Whether you are navigating a betrayal, a long-held resentment, grief over a relationship that ended badly, guilt about your own past choices, or simply the quiet exhaustion of carrying something you cannot seem to put down—this episode will meet you with honesty, science, and deep compassion.</p><br><p><strong>Labels Don't Define Us</strong> is a weekly mental health and personal growth podcast about identity, emotional healing, self-forgiveness, and living authentically.</p><p><strong>Follow Labels Don't Define Us </strong>on<strong> Acast, Spotify, or Apple Podcasts so you never miss an episode. </strong></p><p>If this conversation reached the part of you that has been holding on too long, please leave a review — it takes less than a minute and helps this show reach every person who is quietly serving a sentence they never deserved. </p><p>Share this episode with someone<strong> </strong>who needs permission to let go. That one share might be the thing that finally frees them.</p><p>Please write your suggestions for future episodes in the comments.</p><br><p><strong>Support my show: ➡️ </strong><a href="https://tinyurl.com/support-my-show" rel="noopener noreferrer" target="_blank"><strong>https://tinyurl.com/support-my-show</strong></a></p><p><strong>10 Minute Guided Meditation</strong></p><p><strong>➡️</strong> <a href="https://tinyurl.com/10-minute-guided-meditation" rel="noopener noreferrer" target="_blank"><strong>https://tinyurl.com/10-minute-guided-meditation</strong></a></p><p><strong>The Art of Falling Asleep: Effective Techniques for Overcoming Insomnia</strong></p><p><strong>➡️ </strong><a href="https://tinyurl.com/effective-techniques-ebook" rel="noopener noreferrer" target="_blank"><strong>https://tinyurl.com/effective-techniques-ebook</strong></a></p><p><strong>The Power of Meditation: A Practical Handbook for Achieving Mental Clarity and Inner Peace</strong></p><p><strong>➡️ </strong><a href="https://tinyurl.com/meditation-practical-handbook" rel="noopener noreferrer" target="_blank"><strong>https://tinyurl.com/meditation-practical-handbook</strong></a></p><p>Visit <strong>Kickis's Shop</strong> on <strong>Zazzle </strong>for beautiful wall art graphic designs.</p><p>➡️ <a href="https://www.zazzle.com/store/kickis_shop" rel="noopener noreferrer" target="_blank"><strong>https://www.zazzle.com/store/kickis_shop</strong></a></p><p> </p><p>#powerofforgiveness #howtoforgive #lettinggoofresentment #selfforgiveness #lettinggoofresentment #forgivenessandmentalhealth #howtoforgiveyourself #mentalhealthpodcast</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
June 15, 2026
Episode 38: Healing Childhood Wounds as an Adult
<p>This episode is created and narrated using artificial intelligence (AI).</p><p>Are you living patterns you did not consciously choose? Reaching for connection and then pulling back, or feeling triggered by situations that others seem to move through easily—and wondering why?</p><br><p>In this episode of <strong>Labels Don't Define Us</strong>, Sarah is joined by guest Lucy to explore one of the most profound and most searched topics in mental health: healing childhood wounds as an adult<strong>.</strong></p><p>This is not about blame. It is about understanding. And it begins with one of the most compassionate reframes in psychology: the question is not "What is wrong with you?"—it is "What happened to you?"</p><br><p><strong>What you will discover in this episode:</strong></p><p><strong>💛</strong> What childhood wounds actually are—why they do not require obvious trauma and why the wound is never the event but the meaning the child makes of it.</p><p><strong>💛</strong> The landmark ACE Study: how adverse childhood experiences affect over 60% of adults and have a direct, dose-response relationship with depression, anxiety, addiction, and physical illness in later life.</p><p><strong>💛</strong> Attachment theory: how the quality of your earliest relationships created an internal working model that shapes every relationship you have today — and how that model can change.</p><p><strong>💛</strong> Dr. Bruce Perry's research on how early experience literally shapes neural architecture — and why intelligent, self-aware adults repeat patterns they can clearly see but cannot seem to stop.</p><p><strong>💛</strong> Dr. Gabor Maté's reframing of adult mental illness as a coherent response to unprocessed childhood adversity.</p><p><strong>💛</strong> How the body stores what the mind cannot fully process — and why healing cannot happen through insight alone.</p><p><strong>💛</strong> Lucy's intimate account of recognizing her childhood wound through her adult relationships — and the slow, courageous practice of reparenting herself.</p><p><strong>💛</strong> The evidence-based pathways to healing: Schema Therapy, EMDR, Internal Family Systems, somatic approaches, and the science of earned secure attachment.</p><p><strong>💛</strong> Why narrative coherence — being able to tell your own story with honesty and compassion — is both a measure and a mechanism of healing.</p><p><strong>💛</strong> Three immediate, practical tools to begin this work today.</p><br><p>Whether you are in therapy and want to understand the framework behind your healing, just beginning to recognize that something from childhood is shaping your adult life, or supporting someone who is doing this work—this episode will give you language, science, and deep compassion for the journey. <strong>Labels Don't Define Us</strong> is a weekly mental health and personal growth podcast exploring identity, emotional healing, childhood trauma, and living authentically.</p><p>Follow <strong>Labels Don't Define Us</strong> on <strong>Acast</strong>, <strong>Spotify, </strong>or <strong>Apple Podcasts</strong> so you never miss an episode.</p><br><p>If today's conversation touched something in you that needed to be touched, please leave a review — it takes less than a minute and helps this show reach every adult who is quietly carrying a childhood they have not yet had the language to name.</p><p>Share this episode with someone whose patterns you recognize—someone who deserves to know that what they are living is not a character flaw. It is a wound. And wounds, with the right support, can heal.</p><p>Please write your suggestions for future episodes in the comments.</p><br><p><strong>Support my show: ➡️ </strong><a href="https://tinyurl.com/support-my-show" rel="noopener noreferrer" target="_blank"><strong>https://tinyurl.com/support-my-show</strong></a></p><br><p><strong>10 Minute Guided Meditation</strong></p><p><strong>➡️</strong> <a href="https://tinyurl.com/10-minute-guided-meditation" rel="noopener noreferrer" target="_blank"><strong>https://tinyurl.com/10-minute-guided-meditation</strong></a></p><br><p><strong>The Art of Falling Asleep: Effective Techniques for Overcoming Insomnia</strong></p><p><strong>➡️ </strong><a href="https://tinyurl.com/effective-techniques-ebook" rel="noopener noreferrer" target="_blank"><strong>https://tinyurl.com/effective-techniques-ebook</strong></a></p><br><p><strong>The Power of Meditation: A Practical Handbook for Achieving Mental Clarity and Inner Peace</strong></p><p><strong>➡️ </strong><a href="https://tinyurl.com/meditation-practical-handbook" rel="noopener noreferrer" target="_blank"><strong>https://tinyurl.com/meditation-practical-handbook</strong></a></p><br><p>Visit <strong>Kickis's Shop</strong> on <strong>Zazzle </strong>for beautiful wall art graphic designs.</p><p>➡️ <a href="https://www.zazzle.com/store/kickis_shop" rel="noopener noreferrer" target="_blank"><strong>https://www.zazzle.com/store/kickis_shop</strong></a></p><br><p><strong>YouTube</strong> ➡️ <a href="https://tinyurl.com/youtube-labelsdontdefineus" rel="noopener noreferrer" target="_blank"><strong>https://tinyurl.com/youtube-labelsdontdefineus</strong></a></p><p> </p><p>#healingchildhoodwounds #childhoodtraumahealing #innerchildhealing #adversechildhoodexperiences #attachmenttheory #mentalhealthpodcast #reparentingyourself #childhoodemotionalneglect #traumarecovery #EMDR </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
June 8, 2026
Episode 37: Letting Go of Shame: Reclaiming Your Self-Respect
<p>Is there something you are carrying — quietly, privately, alone — that makes you feel fundamentally flawed?</p><p>Not just that you did something wrong, but that you are something wrong?</p><br><p>In this episode of <strong>Labels Don't Define Us</strong>, Sarah is joined by guest Dennis to explore one of the most painful, most misunderstood, and most pervasive forces in human psychology: shame.</p><br><p>What it is, what it costs us, and—crucially—how we begin to let it go and reclaim the self-respect that was always ours.</p><p>This episode goes where most podcasts won't. And it is for anyone who has ever believed the worst story they tell about themselves.</p><br><p>What you will discover in this episode:</p><p><strong>💛</strong> The crucial difference between shame and guilt—why one can motivate growth and the other actively destroys it, and how to tell which one you are living in.</p><p><strong>💛</strong> Dr. Brené Brown's landmark research identifying shame as the primary driver of addiction, depression, anxiety, eating disorders, and disconnection from others.</p><p><strong>💛</strong> Why shame is a whole-body neurological event—and how chronic shame dysregulates the stress system, impairs immunity, and creates the isolation it fears most.</p><p><strong>💛</strong> The childhood origins of adult shame: how early experiences of humiliation and rejection become internalized as core beliefs about our worth.</p><p><strong>💛</strong> Why emotional pain registers in the same neural regions as physical pain — and why this means shame deserves the same compassion as any injury.</p><p><strong>💛</strong> Dennis's honest account of carrying shame for years, what it felt like to be truly seen without being abandoned, and the slow, daily practice of reclaiming self-respect.</p><p><strong>💛</strong> The four elements of shame resilience—and why speaking shame aloud in the presence of empathy is the single most powerful step in dissolving it.</p><p><strong>💛</strong> Dr. Kristin Neff's research on self-compassion as one of the most evidence-based tools for healing shame and rebuilding self-worth.</p><p><strong>💛</strong> Three immediate, practical tools to begin loosening shame's grip today.</p><br><p>Whether you are navigating shame around your past, your identity, your body, your mental health, a relationship, a failure, or something you have never told anyone—this episode will meet you with honesty, science, and deep compassion.</p><br><p><strong>Labels Don't Define Us</strong> is a weekly mental health and personal growth podcast about identity, emotional healing, self-respect, and living authentically.</p><br><p>Subscribe to <strong>Labels Don't Define Us</strong> on <strong>Acast</strong>, <strong>Spotify,</strong> or <strong>Apple Podcasts</strong> and never miss an episode.</p><br><p>If this conversation reached the part of you that you keep hidden, please leave a review.</p><br><p>It takes less than a minute, and it helps this show find every person who is quietly carrying something they believe makes them unworthy of connection.</p><br><p>Share this episode with someone who needs to hear that they are not what happened to them. That one share could change everything.</p><br><p>Please write your suggestions for future episodes in the comments.</p><br><p><strong>Support my show: ➡️ </strong><a href="https://tinyurl.com/support-my-show" rel="noopener noreferrer" target="_blank"><strong>https://tinyurl.com/support-my-show</strong></a></p><br><p><strong>The Art of Falling Asleep: Effective Techniques for Overcoming Insomnia</strong></p><p><strong>➡️ </strong><a href="https://tinyurl.com/effective-techniques-ebook" rel="noopener noreferrer" target="_blank"><strong>https://tinyurl.com/effective-techniques-ebook</strong></a></p><br><p><strong>The Power of Meditation: A Practical Handbook for Achieving Mental Clarity and Inner Peace</strong></p><p><strong>➡️ </strong><a href="https://tinyurl.com/meditation-practical-handbook" rel="noopener noreferrer" target="_blank"><strong>https://tinyurl.com/meditation-practical-handbook</strong></a></p><br><p><strong>Beautiful Relaxing Music For Stress Relief. ♬♫ 🎹</strong></p><p><strong>➡️ </strong><a href="https://tinyurl.com/youtube-beautifulrelaxingmusic" rel="noopener noreferrer" target="_blank"><strong>https://tinyurl.com/youtube-beautifulrelaxingmusic</strong></a></p><br><p><strong>Canva - Awesome Video Designing Program, Free 30-Day Trial. </strong></p><p>➡️ <a href="https://tinyurl.com/canva-design-free-trial" rel="noopener noreferrer" target="_blank"><strong>https://tinyurl.com/canva-design-free-trial</strong></a></p><br><p>Visit <strong>Kickis's Shop</strong> on <strong>Zazzle </strong>for beautiful wall art graphic designs.</p><p>➡️ <a href="https://www.zazzle.com/store/kickis_shop" rel="noopener noreferrer" target="_blank"><strong>https://www.zazzle.com/store/kickis_shop</strong></a></p><br><p>#shameandmentalhealth #lettinggoofshame #overcomingshame #selfrespect #shameandguilt #BrenéBrownshame #mentalhealthpodcast #shameresilience #healingshame #selfworth #selfcompassion #KristinNeff #shameandaddiction #shameanddepression #emotionalhealing #identitypodcast #personalgrowthpodcast #childhoodshame #shameandtrauma #vulnerability #innercritic #authenticliving</p><br><p>Disclaimer:</p><p>This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
39 total episodes available
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- What is Labels Don´t Define Us?
<p>This podcast is created and narrated using artificial intelligence (AI).</p><p>Welcome to <strong>Labels Don’t Define Us</strong>, a podcast that shines a light on life beyond mental health diagnoses.</p><p>Hosted by Sarah, this show explores real stories of <strong>resilience</strong>, <strong>recovery</strong>, and<strong> empowerment </strong>from people who refuse to be limited by the labels of mental illness.</p><p>Each week, we break the stigma around conditions like anxiety, depression, bipolar disorder, ADHD, and PTSD, while offering practical tools for <strong>healing, therapy</strong>, and<strong> self-care</strong>.</p><p>Through open conversations, inspiring guest interviews, and hopeful insights, we show that trauma and struggles do not erase identity—they can transform it.</p><p>If you’re searching for encouragement, understanding, and a reminder that you are more than a diagnosis, this podcast is for you.</p><p>Join us on the journey to <strong>mental health</strong>, <strong>empowerment</strong>, and <strong>resilience</strong>.</p><p>Because here, <strong>labels don’t define us.</strong></p><p><strong>Drop a like and a comment if you’re listening! 👇🎙️</strong></p><p>#mentalhealth, #mentalillness, #stigma, #recovery, #therapy, #resilience, #trauma, #healing, #selfcare, #empowerment</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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