About Laboratorio Permanente di Pratiche di Consapevolezza
Raccolta di pratiche contemplative del Laboratorio Permanente di Pratiche di Consapevolezza tenuto presso lo SpazioNu di Pontedera (PI).
Per info: https://www.spazionu.com/corsi/laboratorio-permanente-di-mindfulness/
Rilasssamento liberamente inspirato ad una prtaica di Fratello Phap Ban di Plumvillage (https://plumvillage.org/)
Photo by Qingbao Meng (https://unsplash.com/@ideasboom?utm_source=unsplash&utm_medium=referral&utm_content=creditCopyText) on Unsplash (https://unsplash.com/s/photos/earth?utm_source=unsplash&utm_medium=referral&utm_content=creditCopyText)
8 Mar 2022
Meditazione di Gentilezza amorevole - 39m
Photo by Chris Ensey (https://unsplash.com/@censey?utm_source=unsplash&utm_medium=referral&utm_content=creditCopyText) on Unsplash (https://unsplash.com/s/photos/meditation-kindness?utm_source=unsplash&utm_medium=referral&utm_content=creditCopyText)
8 Mar 2022
Meditazione di Gentilezza Amorevole - 18m
Photo by Lucas Calloch (https://unsplash.com/@dreiimos?utm_source=unsplash&utm_medium=referral&utm_content=creditCopyText) on Unsplash (https://unsplash.com/s/photos/zen?utm_source=unsplash&utm_medium=referral&utm_content=creditCopyText)
15 Feb 2022
Meditazione analitica sull'Impermanenza - 19m
Meditazione basata sul materiale contenuto in "Come Meditare" di Kathleen McDonald (pag. 91-95)
Chiara Luce Edizioni - Pomaia
Photo by Leo Rivas (https://unsplash.com/@leorivas?utm_source=unsplash&utm_medium=referral&utm_content=creditCopyText) on Unsplash (https://unsplash.com/collections/4559577/impermanence?utm_source=unsplash&utm_medium=referral&utm_content=creditCopyText)
25 Jan 2022
Attenzione indirizzata - consapevolezza del respiro nell'addome con etichetta - 8m
Photo by Zoltan Tasi (https://unsplash.com/@zoltantasi?utm_source=unsplash&utm_medium=referral&utm_content=creditCopyText) on Unsplash (https://unsplash.com/s/photos/meditation?utm_source=unsplash&utm_medium=referral&utm_content=creditCopyText)
19 Jan 2022
Meditazione analitica sulla gentilezza amorevole - 15m
Meditazione tratta da "La rivoluzione dell'attenzione" di B.Allan Wallace, Ubaldini Editore - Roma.
Photo by Blake Verdoorn (https://unsplash.com/@blakeverdoorn?utm_source=unsplash&utm_medium=referral&utm_content=creditCopyText) on Unsplash (https://unsplash.com/s/photos/nature?utm_source=unsplash&utm_medium=referral&utm_content=creditCopyText)
12 Jan 2022
Attenzione indirizzata - consapevolezza del respiro nel corpo - 5m
Photo by frank mckenna (https://unsplash.com/@frankiefoto?utm_source=unsplash&utm_medium=referral&utm_content=creditCopyText) on Unsplash (https://unsplash.com/s/photos/ocean?utm_source=unsplash&utm_medium=referral&utm_content=creditCopyText)
11 Jan 2022
Bodyscan 1 - 14m
Photo by Qingbao Meng (https://unsplash.com/@ideasboom?utm_source=unsplash&utm_medium=referral&utm_content=creditCopyText) on Unsplash (https://unsplash.com/s/photos/nature?utm_source=unsplash&utm_medium=referral&utm_content=creditCopyText)
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