Laborers LifeCast is a bilingual podcast focused on the health, wellness, and everyday experiences of Northern California Laborers and their families. Each episode features real conversations with experts and union members about topics that matter; like mental health, safety, benefits, nutrition, and more. Whether you're in the field, the office, or at home, this show is here to support your well-being, share your stories, and strengthen our community, one episode at a time.
We focus on wellness, benefits, and real-life conversations with experts, for Northern California Laborers.
Publisher
Jose Gamez (host), Sara Ruiz (producer), and Vanessa Atkinson (editorial)
Putting Members’ Mental Health First with Local 67 | Part 1
In this episode, Jose sits down with Brian and Fabian from LIUNA Local 67 for the first of a two-part Laborers LifeCast series focused on mental health in the construction industry and the work underway through LEAN LIUNA to better support Laborers.
We discuss why mental health has become an increasingly important issue in construction, some of the barriers that can keep Laborers from seeking support, and how LEAN LIUNA is working with partners and members to build greater awareness and access to mental health resources.
Brian and Fabian also share how Local 67 is supporting this work, including a partnership with an intern program that is developing member surveys, measuring awareness of available resources, and gathering data to better understand how mental health trends among Laborers compare with the broader construction industry.
We also talk about the importance of peer support, reducing stigma, and connecting members with professional care when they need it, including Spring Health EAP, which provides eligible Northern California Laborers and their families with confidential access to mental health support.
And this is only Part 1. In Episode 2, we'll hear directly from the interns about their work and take a closer look at what they're learning from the member survey.
We want to hear from you!
Email us at podsquad@lfao.org
Member Resources
Spring Health EAPWebsite: lfao.springhealth.comPhone: 1-855-629-0554
Laborers Trust Fund Office
(707) 864-2800 or 1 (800) 244-4530
Host: Jose Gamez
Producer: Sara Ruiz
Editor: Vanessa Atkinson
Music: Andrew Franco
Executive Producer: Bryan Berthiaume
Support: Laborers Trust Funds Board of Trustees
Disclaimer
The information shared in this episode is for educational and informational purposes only. It is not intended as legal advice or medical advice. Please consult a qualified legal or medical professional for guidance specific to your situation.
20 Jul 2026
De Obrera a Jubilada: La Historia de Connie Inczewski
En este episodio, José conversa con Connie Inczewski, una Obrera jubilada del norte de California y miembro de LIUNA Local 185, sobre lo que se necesita para construir una carrera larga y exitosa en el sindicato y prepararse para la vida después de la jubilación. Connie comparte cómo comenzó en los oficios, las lecciones que aprendió a lo largo de los años y por qué mantenerse conectado con el sindicato y planificar con anticipación puede marcar una gran diferencia.
También hablamos sobre la importancia de asistir a las reuniones del sindicato, conocer sus beneficios, aprovechar los recursos disponibles a través del Fondo Fideicomiso y comenzar a planificar su jubilación mucho antes de su último día de trabajo. Ya sea que apenas esté comenzando su carrera o que la jubilación esté cada vez más cerca, la experiencia de Connie ofrece consejos prácticos para cada etapa del camino.
¡Queremos saber de usted! Escríbanos a: podsquad@lfao.org
Llame a la Oficina del Fondo Fideicomiso:(707) 864-2800 o al 1 (800) 244-4530
Visite nuestro sitio web:
https://lfao.org (https://lfao.org)
Si está pensando en jubilarse o tiene preguntas sobre sus beneficios, comuníquese con la Oficina del Trust Fund para hablar con un representante del Departamento de Jubilación.
Conductor: José Gamez
Productora: Sara Ruiz
Editora: Vanessa Atkinson
Música: Andrew Franco
Productor Ejecutivo: Bryan Berthiaume
Con el apoyo de la Junta de Fideicomisarios de los Fondos Fideicomisos para los Obreros de Norte California.
La información compartida en este episodio tiene únicamente fines educativos e informativos. No constituye asesoramiento legal ni médico. Consulte con un profesional legal o médico calificado para recibir orientación específica sobre su situación.
Recursos para MiembrosCréditosAviso Legal
14 Jul 2026
From Laborer to Retiree: Connie Inczewski’s Journey
In this episode, Jose sits down with Connie Inczewski, a retired Northern California Laborer for LIUNA Local 185, to talk about what it takes to build a long, successful union career and prepare for life after retirement. Connie shares her journey into the trades, the lessons she learned over the years, and why staying connected to your union and planning ahead can make all the difference.
We discuss the importance of attending union meetings, understanding your benefits, using the resources available through the Laborers Trust Fund, and starting your retirement planning long before your last day on the job. Whether you're just beginning your career or retirement is on the horizon, Connie's experience offers practical advice for every stage of the journey.
We want to hear from you! Email us at podsquad@lfao.org
Call the Laborers Trust Fund Office at (707) 864-2800 or 1 (800) 244-4530
Visit us online: https://lfao.org (https://norcalaborers.org)
If you're thinking about retirement or have questions about your benefits, contact the Trust Fund Office to speak with a Retirement representative.
Host: Jose Gamez
Producer: Sara Ruiz
Editor: Vanessa Atkinson
Music: Andrew Franco
Executive Producer: Bryan Berthiaume
Support: Laborers Trust Funds Board of Trustees
The information shared in this episode is for educational and informational purposes only. It is not intended as legal advice or medical advice. Please consult a qualified legal or medical professional for guidance specific to your situation.
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
6 ratings
Podcast Authority Score: 43 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
55
Social presence
91
YouTube
0
Engagement
32
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Guest appearances
Books guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
Questions about Laborers LifeCast
Who hosts Laborers LifeCast?
Jose Gamez host the show. Published by Jose Gamez (host), Sara Ruiz (producer), and Vanessa Atkinson (editorial).
How often do new episodes come out?
The show publishes bi-weekly, based on its RSS feed.
Does Laborers LifeCast take guests?
Yes. Guests have been identified in episode analyses.
Host of Laborers LifeCast?
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