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Lace Up and Brunch

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by Brunch Running

5.0(3 reviews)
29 episodes
Updated Bi-weekly
Accepts GuestsHas SponsorsLocation 🇺🇸
19

Podcast Authority

Beta
PoorBased on show quality, social media presence, reviews, charts, and more
Pod Engine
Quality26
Social0
YouTube0
Engagement32
Learn more

Podcast Overview

The Brunch Running Podcast is a running-focused show by the social run club, Brunch Running. These are the conversations we have at run club, and this is your invitation to join us at the table. Whether you’re a seasoned runner, a casual walker, or someone who simply loves a good post-run brunch, Brunch Running welcomes you with open arms and plenty of high fives. Take us on your run, stay for brunch, and leave with a full belly and a few more running besties. This is your invite to run and brunch with us—where every mile is worth celebrating, and every conversation brings us closer as a com

Language

🇺🇲

Publishing Since

11/21/2023

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19

Podcast Authority

Beta
PoorBased on show quality, social media presence, reviews, charts, and more
Pod Engine
Quality26
Social0
YouTube0
Engagement32
Learn more
5
Excellent Areas
2
Good Performance
12
Growth Opportunities
excellent
Episode Length
29 minutes
Performing excellently!
good
Show Notes Quality
3.0/5

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poor
Publishing Consistency
Every 31 days

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Recent Episodes

Episode thumbnail for 23. Race Week Ready: Nutrition Tips That Actually Work

November 2, 2025

23. Race Week Ready: Nutrition Tips That Actually Work

<p>This episode dives into what it really means to fuel like a runner—not restrict like a dieter. You’ll learn how to build a better relationship with food, why carbs aren’t the enemy, and how simple fueling choices can make your miles stronger and recovery faster. From pre-run snacks to post-race meals, we’re breaking down the science of performance nutrition into practical, real-life tips you can start using today</p><p><br></p>

Episode thumbnail for 22. Race Week Ready: Your Day-by-Day Playbook

October 26, 2025

22. Race Week Ready: Your Day-by-Day Playbook

<p>Race week is here and whether it’s your first race or your tenth, those final few days before crossing the start line can make or break your performance. In this solo episode, Brunch Running founder Alexandra Weissner shares her personal race week playbook, walking you through how to taper, fuel, and mentally prepare for your big day.</p><p>From hydration hacks (hello, juice!) to carb-loading tips and mindset shifts that help you feel confident and calm, Alex brings you her real-life race week strategy - fresh off her 20-miler and leading into the Every Woman’s Marathon.</p>

Episode thumbnail for 21. Start Line Ready: Your race day fueling plan

October 19, 2025

21. Start Line Ready: Your race day fueling plan

<p>In this episode of The Brunch Running Podcast, we sit down with Sports Dietitian Stevie Lyn Smith to talk all things race day fueling because what you eat before, during, and after your run can make or break your performance. Stevie breaks down how to dial in your nutrition strategy for training and race day, shares how to avoid common fueling mistakes, and explains why eating enough is key to running your strongest miles yet. Whether you’re tackling your first 5K or training for a marathon, this episode will help you feel confident, prepared, and perfectly fueled from start to finish.</p>

29 total episodes available

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Frequently asked questions

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What is Lace Up and Brunch ?

The Brunch Running Podcast is a running-focused show by the social run club, Brunch Running. These are the conversations we have at run club, and this is your invitation to join us at the table.

Whether you’re a seasoned runner, a casual walker, or someone who simply loves a good post-run brunch, Brunch Running welcomes you with open arms and plenty of high fives. Take us on your run, stay for brunch, and leave with a full belly and a few more running besties.

This is your invite to run and brunch with us—where every mile is worth celebrating, and every conversation brings us closer as a com

How often does this podcast release new episodes?

This podcast updates bi-weekly.

Where can I listen to this podcast?

This podcast is available on 6 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

Yes, this podcast regularly features guests.

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