by Brunch Running
Lace Up and Brunch is a running focused podcast by the social run club Brunch Running. These are the conversations we have at run club and this is your invite to join us at the table. Whether you're a seasoned runner, a casual walker, or just someone who enjoys a leisurely stroll, Brunch Running welcomes you with open arms and lots of high fives! This is your invite to run and brunch with us. Take us on your run, stay for brunch, and leave with full bellies and more running besties.
Language
🇺🇲
Publishing Since
11/21/2023
Email Addresses
0 available
Phone Numbers
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April 27, 2025
<p>In this engaging conversation we chat with Erin and Michaela from Strides for Strength to discuss their love for running, the creation of their coaching program , and the importance of supporting athletes holistically. </p><p>They share personal anecdotes about their running journeys, address common fears and myths surrounding new runners, and emphasize the mental and physical transformations that occur through running. The conversation concludes with practical tips for new runners and essential gear recommendations to prevent injuries.</p><p> In this conversation, we go deep into essential tips for new runners, including the importance of proper gear, hydration, and warm-ups. They emphasize the significance of community in running, how to overcome tough days, and the joy of running. The conversation wraps up with rapid-fire questions about favorite gear and memorable moments, concluding with key advice for new runners.</p>
April 20, 2025
<p>In this episode of the Brunch Running Podcast, hosts Alexandra Weissner and Caitlin Stackpool discuss the return of the podcast, the expansion of their running community in Denver, and upcoming events. They emphasize the importance of connection through running and brunching, and share their excitement for engaging conversations with guests, including experts in the running and nutrition fields. The episode highlights the community's goals and invites listeners to join in the fun.</p><p><br></p><p>takeaways</p><ul><li>The podcast aims to deepen conversations about running and brunch.</li><li>Community connection is a key focus for the Brunch Running Podcast.</li><li>Upcoming events include a ShakeOut run and a fundraiser for Girls on the Run.</li><li>The hosts are excited to expand their reach beyond Denver.</li><li>They plan to feature guests who share their running stories.</li><li>The podcast will include expert insights from coaches and nutritionists.</li><li>Listeners are encouraged to engage with the community on social media.</li><li>The hosts express their enthusiasm for the upcoming running season.</li><li>The podcast will be more seasonal rather than weekly.</li><li>The importance of personal goals within the community is emphasized.</li></ul><p><br></p><p>Join the community on Instagram at <a href="https://www.instagram.com/brunchrunning/" target="_blank" rel="noopener noreferer">@brunchrunning</a>. Tag us in your Sunday Runday and brunching adventures! </p>
March 4, 2025
<p>SummaryIn this episode of the Brunch Table Podcast, hosts Alexandra Weissner and Ashley discuss the exciting race calendar for 2025, highlighting various marathons and running events in Colorado and beyond. They share personal experiences, insights on race preparations, and the importance of community engagement in local races. The conversation emphasizes the joy of running, the camaraderie within the running community, and the thrill of participating in unique race experiences throughout the year.</p><p>Takeaways</p><ul><li>The Brunch Table Podcast is back for 2025 with exciting episodes.</li><li>Napa Valley Marathon is a key race for Ashley this year.</li><li>Colfax Marathon is Denver's biggest running weekend.</li><li>Boulder Boulder is known for its festive atmosphere.</li><li>Steamboat Marathon offers beautiful scenery and a challenging course.</li><li>Unique races like Taco Fest 5K combine food and running.</li><li>The Brunch Run is a signature event for the community.</li><li>Supporting local races is crucial for community engagement.</li><li>Upcoming events include a pancake run with local companies.</li><li>The hosts encourage listeners to stay active and engaged in running.</li></ul>
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