A selection of interviews with people who have inspired me throughout my running journey from postpartum to parkrun to (hopefully one day) Paris marathon - Lace Up & Listen is the perfect accompaniment to your next run. Hosted by @the_uphill_runner.
Lace Up & Listen
Claim This Podcastby Amelia Uphill
25 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇬🇧
Podcast Overview
A selection of interviews with people who have inspired me throughout my running journey from postpartum to parkrun to (hopefully one day) Paris marathon - Lace Up & Listen is the perfect accompaniment to your next run. Hosted by @the_uphill_runner.
Language
🇺🇲
Publishing Since
8/1/2019
1 verified contact email on file for Lace Up & Listen
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Recent Episodes
December 14, 2021
Understanding Your Menstrual Cycle with Kelly McNulty
<p>Kelly is a PhD research student at Northumbria University and founder of Period of the Period, an educational hub designed to change the narrative for women’s health and performance in sport and exercise through awareness, evidence-based education and support. We’re going to be talking about the key stages and hormones that can affect our individual motivation and performance levels in sport and exercise throughout our menstrual cycles and how to use this knowledge to our own personal advantage. We also discuss Kelly’s reasons for wanting to raise awareness and improve research around sport, exercise and women’s health.</p> <p>If you want to read more about this topic, check out my recent blog post featuring more details on running throughout your menstrual cycle with guest author Emily Plummer, founder of @wisewomeninsport : www.theuphillrunner.co.uk/post/go-with-the-flow</p>
November 30, 2021
Running To Inspire with Matthew Walters
<p>Matthew is the founder of Runspire, an online running community which aims to connect and inspire runners of all abilities. We chat about how Runspire first came about as well as the plans for future challenges and races within the community. We also discuss Matthew’s own personal running experiences and goals.</p>
November 23, 2021
Fuelling Well For Any Run with Amy Goblirsch
<p>Amy is a registered dietitian and multiple marathon runner. We’re going to be talking about how to best fuel your body before, during and after a run to maximise your performance and recovery. We also discuss what foods she would avoid to reduce the chances of tummy troubles during a run or a race.</p>
25 total episodes available
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Frequently asked questions
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- What is Lace Up & Listen?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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