Having great health and wellbeing is fundamental to any successful career, but something everyone struggles with from time to time. It is the ability to overcome personal challenges and setbacks that truly helps individuals stand out to keep moving forwards.
Listen to our guests as they share personal experience, years of expertise, and valuable advice to help others put themselves to the top of their game too.
Your health and wellbeing are a continuous investment.
Take that in ☝️☝️☝️ Read it several times if you need to.
I will tell you what goes wrong.
For example, if you want to lose weight, you hire a trainer, but you don't get results as you don't want to change the foods you eat.
You think that just because you are paying someone for an hour of time for a week you will lose weight.
Wrong!
Or instead of a trainer, you go on a diet (Cambridge, Keto, Atkins etc).
But then what?
You lose weight and then return to 'normal', then slowly watch your weight creep back on (with a little extra).
It all starts with your mind and mindset.
You will get better results with small consistent actions than you will in some short-term fad.
You will also impact other elements of your life - relationships, work success, financial situation.
Because you are committed to the one person in your life that truly matters. To you!
You can...
✔️ Have a clear mind for creative thinking and productivity every single day
✔️ Have the energy to work a full day AND still have time for loved ones in the evening
✔️ Love your body so much that it does not matter WHAT you wear, you will rock it!
And it all comes from making sure you are top of your game.
Join Paula Goodman and me as we share our thoughts and experience live at 1500 GMT on Wednesday 8th December.
We will be joined by Alex Da Silva who will be bringing the gender balance to the table. (Gents, these things hit us all)
1 Dec 2021
Ladies Go Live: 1st December 2021
Are you one of those people who is always in a rush to get somewhere?
Or to achieve something?
Then on the way, everyone seems to want to get in the way and slow down the end result.
So frustrating!
Have you ever heard the line 'stop and smell the roses'?
'Stop and smell the roses' is an idiom that means to take time out of one's busy schedule to enjoy or appreciate the beauty of life.
Basically, to relax. I know I spent so many years in a hurry...
wanting an answer following an interview the same day;
dying to hear back from a guy the day after we had been out or even met;
wishing for a holiday to hurry up, so I could jump on that plane to somewhere warmer.
I think it's part of growing up really - such a hurry not to be a child anymore that we actually forget there is no rush.
Except if you live in a big city like #London (https://www.youtube.com/hashtag/london) ... kind of get used to the fast-paced lifestyle.
But fast-paced and tight deadlines do not mean rushing. It is about;
✔️ Being effective with your time;
✔️ Being 100% invested in what you are doing at the moment - work is work, play is play;
✔️ Having time and ways to destress so you can recharge your batteries.
Whether you are struggling to find balance, or simply want to improve how things are now, join us #live (https://www.youtube.com/hashtag/live) Wednesday 1st December.
Paula Goodman and I will be talking about all things to do with your journey, how to set yourself first to take positive steps, and how to do it to keep enjoying the ride.
Live on #LinkedIn (https://www.youtube.com/hashtag/linkedin) and #YouTube (https://www.youtube.com/hashtag/youtube) 1500 GMT | 1000 EST | 0700 PST Wednesday 1st December.
Not about? Catch the replay in your own time!
#change (https://www.youtube.com/hashtag/change) #wellbeing (https://www.youtube.com/hashtag/wellbeing) #journey (https://www.youtube.com/hashtag/journey) #timemanagement (https://www.youtube.com/hashtag/timemanagement) #stressmanagement (https://www.youtube.com/hashtag/stressmanagement)
17 Nov 2021
Ladies Go Live: 17th November 2021
Creating awareness is key when it comes to health and wellbeing.
How many times have you thought something was wrong, and really it was nothing?
Or maybe the opposite?
You thought all was fine but then you needed treatment or medicine?
Paula Goodman and I spoke about #WomensHealth (https://www.youtube.com/hashtag/womenshealth) during October. Now it is time to raise awareness for #MensHealth (https://www.youtube.com/hashtag/menshealth).
Ok, so we can't go a moustache or anything to show our support for #Movember (https://www.youtube.com/hashtag/movember) , but we can help to create awareness for the key topics:
Mental Health and Suicide Prevention
Prostate Cancer
Testicular Cancer
Well, Paula and I know little about the first one, but we do know about the impact cancer can have on someone.
And now, more than ever, mental health needs care and attention.
Did you know that other issues can arise or worsen if your mental wellbeing is not being cared for?
You could say it is the pivotal piece for great health.
Join us and share your thoughts, live Wednesday 17th November at 1500 GMT (London Time) 1000 EST | 0700 PST
#Live (https://www.youtube.com/hashtag/live) #LadiesGoLive (https://www.youtube.com/hashtag/ladiesgolive) #awareness (https://www.youtube.com/hashtag/awareness)
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