Ladies’ Lab with Athina

About Ladies’ Lab with Athina

Ladies’ Lab takes a deep dive into women’s heath with a focus on nutrition, period recovery, pregnancy, and fertility. This podcast offers science-backed, easily digestible (pun intended!) information that enables you to become the happiest and healthiest version of yourself. Whether your goal is to improve your general well-being, become a nutrition whizz, restore your missing period, and/or get pregnant, this is the podcast for you! Hosted by Athina Crilley, Registered Dietitian (almost!), Biochemistry graduate, and Personal Trainer. Instagram @athinacrilley

Publisher

Athina Crilley

Category

health & fitness

Language

en

Explicit

Yes

First episode

15 Mar 2021

Latest episode

25 Jul 2025

Latest episodes

107 episodes in the feed.

1. 

   25 Jul 2025

   Nutrition in the Postpartum Period

   This is the third episode in my series, Nutrition Across the Lifespan, and in this episode, I talk about nutrition in the postpartum period for optimal recovery and baby growth/development. Join my private, supportive Discord community for those in period recovery, pregnancy, or postpartum: https://discord.gg/sdsgyNCV Follow me on Instagram: https://www.instagram.com/athinacrilley

2. 

   18 Jul 2025

   4 High-Protein Breakfasts to Start Your Day Off Right

   In today's episode, I give four of my favourite nutritious, high-protein breakfasts that anybody can incorporate into their diets to boost protein intake. Join my private, supportive Discord community for those in period recovery, pregnancy, or postpartum: https://discord.com/invite/UAHzM7WU Follow me on Instagram: https://www.instagram.com/athinacrilley

3. 

   11 Jul 2025

   Period Recovery Q&A - Libido, Calorie Counting, and Weight Gain in Ha Recovery.

   Today, I answer some questions that I have recieved on the Ladies' Lab Discord community and on Instagram regarding period recovery, including how long it takes for libido to return, whether macro/calorie counting is beneficial during recovery, and weight gain during period recovery. Join my private, supportive Discord community for those in period recovery, pregnancy, or postpartum: https://discord.com/invite/UAHzM7WU Follow me on Instagram: https://www.instagram.com/athinacrilley

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

31 ratings

Podcast Authority Score: 52 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

64

Social presence

97

YouTube

0

Engagement

51

Contact Ladies’ Lab with Athina

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.