Welcome to Ladies, Let's Talk About It! This is a safe space for women (or anyone who identifies with women experiences!) to learn, share and find community. My guests and I will be discussing everything from post partum depression to the importance of adult female friendships to fertility issues that a single woman goes through. Nothing is off limits. We will share stories and offer resources for this community to feel welcome and informed. Tune in to talk, share and learn and women's health!
Ever wonder what your pelvic floor is thinking? Tune in to the first episode of Season 2 to find out! Maybe holding your pee for too long isn't very impressive after all. Check out this quick episode as well as the rest of season 2 (coming soon!) for great discussions on more women's health topics.
8 Aug 2026
Episode 10: Women's Health in the Workplace
Does women's health affect performance in the workplace? It sure does! Women deal with hormonal fluctuations, changes in mental clarity and energy levels every month! These changes can be more intense during different stages of life (post partum/perimenopause). Join me and my friends Corrine and Victoria for a meaningful discussion about women's health in the workplace.
12 Jul 2026
Episode 9: Trauma
Join us for this week's episode of Ladies, Let's Talk About It where I discuss the topic of trauma with womens health specialist, Amy Hill-Fife. Amy and I discuss the hidden wounds of trauma, how people may express trauma, what to look for an treatment options.....and much more. This may be an eye opening episode for you or for someone you know dealing with a history of trauma. Leave a commen, ask a question or just share in this safe space.
30 May 2026
Episode 8: True/False with a Women's Health Pharmacist
Tune into this week's episode to learn from a Women's Health Pharmacist, my friend Dzifa Avalime, about all things medications, supplements and the right path for you and your female friends/family. We all have questions about what we should be taking, is natural better, how do IUDs actually work....? Tune in to learn answers! Share a story or leave a comment. I learned and laughed so much in this episode!
11 May 2026
Episode 7: Perimenopause and Menopause: What They Didn't Tell You
In this episode, Amy Hill-Fife and I discuss the many faces of perimenopause and menopause and how they affect all of us and our families. We discuss different aspects of Peri and Menopause from depression to fogginess and offer resources on how to get through out. Leave a comment if you can relate to our funny stories or if you want to share a story of your own.
27 Apr 2026
Episode 6: 10 Questions to Ask Your Pelvic Floor
When is the last time you had a convesation with your pelvic floor? Probably never! Check out this episode to learn 10 questions you should be asking your pelvic floor. Are you checking in with your pelvic floor daily? Are you holding tension? When are you the most relaxed throughout the day. Let's make your health and wellness your priority.
27 Mar 2026
Episode 5: Fertility From the Single Woman's Point of View
Are you a single woman but also want to be a mom? Are you wondering what resources are available to you? Are you nervous about the journey? Are you wondering what the path of Single Mom by Choice might look like? Check out this interview with my friend, women's health nurse Christian Coleman to learn about our single woman fertility journeys, how they differ and what was involved in our decision making process. Learn about the path of Single Mom by Choice and hopefully it will help you feel more informed and ready to make your own decision.
5 Mar 2026
Episode 4: Gender Inequality in Healthcare
Share in this thoughtful discussion with myself and Kiara Jones regarding differences that men and women experience in healthcare today. We talk about the different stages throughout womanhood and how women experience different biases with regards to male experiences. Have you experienced gender based inequality with a medical professional? How did you feel?
14 Feb 2026
Episode 3: The Importance of Adult Female Friendships
Join in on a discussion with me and my friend, Tina De Labastide about the differences between female and male friendships. Learn about theories about how women and men make friends and stay friends in adulthood. How do you make friends as an adult?
30 Jan 2026
Episode 2: PostPartum Depression
Tune into this week's episode to share in real conversations, real experiences and real emotions of real moms! Learn the difference between postpartum depression and baby blues. Share a story, leave a comment. Know that you are not alone. Learn how to find help. This is a community for women to share experiences and learn from eachother.
16 Jan 2026
Ep 1: Ladies, Let's Talk About It INTRODUCTION
Today's episode is about introducing this new bold series about women's health! I am your host, Denise Jagroo, a Board Certified Clinical Specialist in Women's Health Physical Therapy. In this episode I wanted to share what this series will be about...it will be about YOU! Women, women's health, women's issues. This will be a space for women to learn, share and laugh. Tune in to learn about how this series will be a consistent space for you to learn and share about everything from post partum depression to the importance of adult female friendships to single woman fertility issues. Looking forward to sharing with you each week!
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