Welcome to our “ladies who lift” community! Here we talk all things health, fitness and a-bit of everything in between. You will find a bank of weekly waffle, from busting gym myths to delving deep into our own dilemmas that you may not hear of in the “perfect” instagram world. So sit down, get comfy & grab a cup of tea as there’s a lot to unpack!
And That's a wrap!
We’re finishing up Season 2 with a Q&A finale! You sent in the questions, and we’re answering all.
We’ve loved every minute of this season, and thank you to all our listeners for being part of the journey!
Although it's goodbye for now it's not goodbye for long as we will soon be back in your ear canals with season 3.
2 Nov 2024
"S2 EP7 - Let's Get Down To Business
This week on Ladies Who Lift, we’re sharing the story of how we built our business from the ground up and grew it to what it is today. From the exhilarating highs to the challenging lows, we’re giving you an honest look at what being a business owner is really like.
Whether you’re an aspiring entrepreneur or just curious about the behind-the-scenes of our journey, this episode is packedwith real talk and inspiration.
25 Oct 2024
S2 EP6 - Dealing With Stress And How To Manage OverThinking
Stress? Overthinking? Yep, we've all been there! This week on Ladies Who Lift, we’re diving deep into what it means to handle stress and how to manage overthinking.
So grab your headphones, take a deep breath, and let’s deal with this together!
18 Oct 2024
S2 EP5 – Mythbusters: Busting The Biggest Fitness Myths
Guys, it’s time to set the record straight! In this episode of Ladies Who Lift, we’re tackling some of the most common (and craziest) fitness myths.
Social media can make navigating your fitness journey difficult. So much information is thrown at you that it's hard to know what to believe or not, and trust us, we have fallen victim to some of these, too.
We are debunking things like shocking your muscles, waist trainers, and even the trend of butt injections to help you avoid fitness fads that can hold you back.
Whether you're new to fitness or already on your journey, this episode is packed with myth-busting goodness enjoy!
11 Oct 2024
S2 EP4 - Help I'm Stuck In A Training Plateau How Do I Get Out?
Are you feeling stuck in your fitness routine? This week’s episode is all about breaking free from a training plateau!
We’re talking about setting short realistic goals that get you to where you want to be—because who wants to work hard and see zero results?
If you feel like your progress has hit a standstill, we’ve got you covered.
Hit play and let’s break through that plateau together.
4 Oct 2024
S2 EP3 - The Correlation Of The Gym And Mental Health
In this episode, we are talking about the correlation between exercise and your mental health.
We asked you all about your gym struggles and spoke about overcoming these and how the mental reward of going to the gym can be worth more than the physical.
27 Sept 2024
S2 EP2 - The Friendship 101
This week we are giving you the 101 on maintaining a healthy friendship, We chatted about the must-have qualities in a friendship and dive in on how to overcome the not-so-great times.
And for the first time in Zo and Em history, we are talking about how we first met!
20 Sept 2024
S2 EP1 - Severe Sunburn and Sea Cucumbers, Babing it up in Bali
We are finally back and bringing you Season Two!
In this episode, we are giving you the rundown on what we've been up to and most importantly what we got up to in Bali.
From life-changing memorable moments to travel fails we are taking you through all of the highs and the lows of our time in Bali.
31 Mar 2023
EP 7 - Building healthy habits
Would you let your partner train with the oposite sex?? Lots of different opinions to kick off todays podcast!
We then went on to discuss our “top tips” When building a routine and which habits we try to take through life with us!
24 Mar 2023
EP 6 - Will FAD diets ever allow you to keep the weight off?
Our topic today was “WILL FAD DIETS WORK LONG TERM FOR WEIGHTLOSS?” - we discussed diet red flags and ways you can sustainably loose weight and KEEP it off whilst still enjoying food and the lifestyle you love.
17 Mar 2023
EP 5 - Our guide to conquering gym anxiety
Happy international women’s month!!!
Following on from last weeks podcast, We asked you guys what your opinions are on social media and our top tips for using it in a positive way!
We then talked building confidence in the gym! From new starters to anyone who struggles with fear and self doubt.
10 Mar 2023
Ep 4 - The Good, The Bad, The Ugly of social media
Join us for a light hearted chin wag all about the pros and cons we have found with social media.
Also… is there any such thing as shocking your muscles for muscle growth?
3 Mar 2023
EP 3 - I followed the same training plan as my best friend but my body still looks different!
Training Solo, or working out with company??
In todays episode We opened up about our own experience with following training plans yet still achieving different results, andddd things you can do to help you see more results when you’re struggling!
24 Feb 2023
EP2 - Gym and your mental health: Exercise eases symptoms
Today we discussed the positive effects of exercise on your mental health as-well as sharing our own experiences. We also unpacked our weekly dilemma with the help of our Instagram friends… “is it okay to hit on someone in the gym?”
17 Feb 2023
EP1 - I've tried everything but I still can't gain muscle. HELP!
Welcome to our first ever episode (woooo!)
We’re kicking of todays podcast with the common yet difficult question; is it rude to critique someone’s form in the gym??
In todays episode we also unpack the frustrating problem of not being able to gain muscle when you feel like you’ve tried everything!
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4.8 / 5
34 ratings
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