Talking about life, the ups, the down, the lessons I’ve learned and the importance of talking. I’m just an ordinary guy with a great thirst for knowledge and want to help people.
Me, talking about everyday struggles we all face and the tools I use to navigate these. Spoken like a lad, to lads (or girls). I sometimes joke, I swear, I tell it how it is, but most of all I care. Hopefully you’ll find value in my words or at least have a laugh with me on the way.
In the returning episode of Lads Mental Chat, I am joined by Justin Stevens of Coached by Just, fitness and nutrition coach. Justin coaches people of all walks of life, helping them with all things fitness and nutrition which in turn, has great mental health benefits.
11 Dec 2022
75% of all suicides in 2021 were male but 25% were female! Tonight, meet my wife & her story.
Suicides are too many, whether male or female. This week, my wife, Katie joins me and tells her story. How she dealt with things then, and how she deals with things now. The relevance to male or female is so prevalent, such good content. Dealing with life changing situations, parenthood, new relationships and running a business.
1 Dec 2022
MMH Warriors founder Paul Edmundson joins me this week!
This episode is jam packed with great advice coming from the depths of despair and real life experiences. Paul and I went school together and have only loosely kept in touch over the years via social media. This was a great chance for us to dig deep and hear each others journeys; the highs, the lows, the lessons we’ve learned and the journey we are both on to help others.
Insta
@mmh_warriors
@Lads_Mental_Chat
Facebook
MMH Warriors
TikTok
@mmhwarriors
24 Nov 2022
Finding the right people and battle demons whilst trying to stay on the right path.
This week I had chat with Dan Brunt-Murphy, a guy I’d met in the gym and we’d known each other for a few years and seen each others struggles from a far. We had a chance to get to know each other better over the podcast and discuss our demons and we both have had to navigate social situations and friends groups to find what really matters.
17 Nov 2022
The importance of close friends with Ben Lee.
Today, one of my best friends Ben Lee, joins me for a chat. Discussing the tools we have picked up, how we’ve supported each other and what it was like for Ben to witness me going through my bad times.
9 Nov 2022
Lads Mental Chat - Intro
In this episode I give an overview of the mission I am embarking on, the importance of talking, a brief back story to me and where you can follow/contact me. In a bid to tackle the mental health stigma for lads and try and help reduce suicide rates in men. Throughout this series of podcasts I will be delving deep into issues, coping mechanisms, tools to help gain control, self development and much more. I will be having guests on to share their stories and insights as well as solo episodes. The subjects will be relevant, varied and put across in a relatable way. Whilst the topics will be serious, I hope to deliver it with banter and laughs as well as compassion.
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