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This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

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Yes, this podcast regularly features guests.

Lady Sculpt Lifestyle

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by Lylas Leona

5.0(10 reviews)

76 episodes

Updated Daily

Accepts GuestsHas Sponsors

Podcast Overview

Live a purposeful life in a body you love. Join Pro Athlete, Muscle Development, Nutrition and Life Coach, Lylas Leona, as she shares her personal journey out of the world of on/off seasons, yo yo diets and all the quick fix options. Lady Sculpt Lifestyle is more than just a fitness and nutrition podcast, it’s about developing habits, goals, and a state-of-mind that’s focused on lifelong results. Where nutrition, fitness & mindset come together to sculpt more than just your body. New episodes every Wednesday.

Language

🇺🇲

Publishing Since

9/12/2021

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Recent Episodes

January 18, 2023

#65 - Sculpt Kitchen

Join Lylas in this behind the scenes episode as she takes you through her current Nutrition Protocol and how she is creating her sugar detox with recipes from the Sculpt Kitchen. Let's go! Timestamp: (00:49) - The fourth and final winner of the LSL Anniversary Contest Series-Congrats Brette! (02:08) - Where to find the Sculpt Kitchen and how to subscribe to Friday Coach Treats. (02:58) - Follow our new Instagram, <a href="https://www.instagram.com/ladysculptlifestyle/">@LadySculptLifestyle</a> (03:43) - A tour of the Sculpt Kitchen and how it works. (05:49) - Lylas shares her current protocol and which recipe she is using for her sugar detox. (15:24) - A quick look at recipes for hosting and taking to parties. (16:26) - "Whatever your body goal is, consistency with food is really important." ~ Lylas Leona Show Links: <a href="https://www.lylasleona.com/kitchen#section-1670955032456">Friday Coach Treats</a><a href="https://www.lylasleona.com/SculptKitchen"> Sculpt Kitchen</a><a href="https://www.lylasleona.com/16-week-transformation-program"> 16-Week Transformation Program</a> <a href="https://www.lylasleona.com/NutritionProtocol">Nutrition Protocol Creation Guide </a> Follow Lylas Leona on Social: Instagram <a href="https://www.instagram.com/lylasleona/?hl=en">@LylasLeona</a> and <a href="https://www.instagram.com/ladysculptlifestyle/">@LadySculptLifestyle</a> Facebook <a href="https://www.facebook.com/lylasleonafitness/">Lylas Leona</a> and Facebook Group <a href="https://m.facebook.com/groups/LylasLeonasTransformationHouse">Transformation House</a> Website: <a href="https://www.lylasleona.com/">www.lylasleona.com</a> Email: <a href="mailto:coach@lylasleona.com">coach@lylasleona.com</a>

January 11, 2023

#64 - Transformation Masterclass

Join Lylas for an in depth look at the Transformation Masterclass, a three part series that deep dives into Mindset, MacroNutrition and Muscle Development. Are you ready to start your transformation? Let's go! Timestamp: (05:04) - What Transformation Masterclass is all about? (09:41) - How the Transformation Masterclass Workbook was created. Overview of the main topics in Transformation Masterclass: (11:14) - Mindset (17:38) - Macro Nutrition (19:28) - Muscle Development Show Links: Masterclass Link is coming January 2023... <a href="https://www.lylasleona.com/16-week-transformation-program" target="_blank" rel="noopener noreferrer">The 16-Week Transformation Program </a><a href="https://www.lylasleona.com/NutritionProtocol" target="_blank" rel="noopener noreferrer">Nutrition Protocol Creation Guide</a><a href="https://www.lylasleona.com/16-week-transformation-program" target="_blank" rel="noopener noreferrer"> </a> Follow Lylas Leona on Social: Instagram <a href="https://www.instagram.com/lylasleona/?hl=en" target="_blank" rel="noopener noreferrer">@LylasLeona</a> and <a href="https://www.instagram.com/ladysculptlifestyle/" target="_blank" rel="noopener noreferrer">@LadySculptLifestyle</a>  Facebook <a href="https://www.facebook.com/lylasleonafitness/" target="_blank" rel="noopener noreferrer">Lylas Leona</a> and Facebook Group <a href="https://m.facebook.com/groups/LylasLeonasTransformationHouse" target="_blank" rel="noopener noreferrer">Transformation House</a><a href="https://www.lylasleona.com/comp-prep" target="_blank" rel="noopener noreferrer"> </a> Website: <a href="https://www.lylasleona.com/" target="_blank" rel="noopener noreferrer">www.lylasleona.com</a> Email: <a href="mailto:coach@lylasleona.com" target="_blank" rel="noopener noreferrer">coach@lylasleona.com</a>

January 9, 2023

BONUS - Growing Pains

Welcome to 2023! Join Lylas for this bonus episode as she shares some of the 'growing pains' she is experiencing both in her personal and business life. On the other side of growing pains you are taller, stronger and more resilient! Let's go! (01:01) - Lylas opens up about stepping back to navigate growing pains. (02:28) - Lylas Leona Fitness transitions into Lady Sculpt Lifestyle Inc. (03:29) - Why it is important to love ourselves first.  (07:11) - She guides us how to wipe your slate clean and purposely choose what you add back into your lifestyle. (10:44) - She shares how to overcome the growing pains and why growing is good. Show Links: <a href="https://thelifecoachschool.com/" target="_blank" rel="noopener noreferrer">Brooke Castillo -The Life Coach School</a> Follow Lylas Leona on Social: Instagram <a href="https://www.instagram.com/lylasleona/?hl=en" target="_blank" rel="noopener noreferrer">@LylasLeona</a> and <a href="https://www.instagram.com/ladysculptlifestyle/" target="_blank" rel="noopener noreferrer">@LadySculptLifestyle</a> <a href="https://m.facebook.com/groups/LylasLeonasTransformationHouse" target="_blank" rel="noopener noreferrer">Facebook Group Transformation House</a> Website: <a href="https://www.lylasleona.com/" target="_blank" rel="noopener noreferrer">www.lylasleona.com</a> Email: <a href="mailto:coach@lylasleona.com" target="_blank" rel="noopener noreferrer">coach@lylasleona.com</a>

76 total episodes available with 3 transcripts

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Frequently asked questions

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What is Lady Sculpt Lifestyle?: Live a purposeful life in a body you love.

Join Pro Athlete, Muscle Development, Nutrition and Life Coach, Lylas Leona, as she shares her personal journey out of the world of on/off seasons, yo yo diets and all the quick fix options.

Lady Sculpt Lifestyle is more than just a fitness and nutrition podcast, it’s about developing habits, goals, and a state-of-mind that’s focused on lifelong results.

Where nutrition, fitness & mindset come together to sculpt more than just your body.

New episodes every Wednesday.
How often does this podcast release new episodes?: This podcast updates daily.
Where can I listen to this podcast?: This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: Yes, this podcast regularly features guests.

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