Live a purposeful life in a body you love.
Join Pro Athlete, Muscle Development, Nutrition and Life Coach, Lylas Leona, as she shares her personal journey out of the world of on/off seasons, yo yo diets and all the quick fix options.
Lady Sculpt Lifestyle is more than just a fitness and nutrition podcast, it’s about developing habits, goals, and a state-of-mind that’s focused on lifelong results.
Where nutrition, fitness & mindset come together to sculpt more than just your body.
New episodes every Wednesday.
Join Lylas in this behind the scenes episode as she takes you through her current Nutrition Protocol and how she is creating her sugar detox with recipes from the Sculpt Kitchen.
Let's go!
Timestamp:
(00:49) - The fourth and final winner of the LSL Anniversary Contest Series-Congrats Brette!
(02:08) - Where to find the Sculpt Kitchen and how to subscribe to Friday Coach Treats.
(02:58) - Follow our new Instagram, @LadySculptLifestyle (https://www.instagram.com/ladysculptlifestyle/)
(03:43) - A tour of the Sculpt Kitchen and how it works.
(05:49) - Lylas shares her current protocol and which recipe she is using for her sugar detox.
(15:24) - A quick look at recipes for hosting and taking to parties.
(16:26) - "Whatever your body goal is, consistency with food is really important." ~ Lylas Leona
Show Links:
Friday Coach Treats (https://www.lylasleona.com/kitchen#section-1670955032456)
Sculpt Kitchen (https://www.lylasleona.com/SculptKitchen)
16-Week Transformation Program (https://www.lylasleona.com/16-week-transformation-program)
Nutrition Protocol Creation Guide
(https://www.lylasleona.com/NutritionProtocol)
Follow Lylas Leona on Social:
Instagram @LylasLeona (https://www.instagram.com/lylasleona/?hl=en) and @LadySculptLifestyle (https://www.instagram.com/ladysculptlifestyle/)
Facebook Lylas Leona (https://www.facebook.com/lylasleonafitness/) and Facebook Group Transformation House (https://m.facebook.com/groups/LylasLeonasTransformationHouse)
Website: www.lylasleona.com (https://www.lylasleona.com/)
Email: coach@lylasleona.com (mailto:coach@lylasleona.com)
11 Jan 2023TRANSCRIPT
#64 - Transformation Masterclass
Join Lylas for an in depth look at the Transformation Masterclass, a three part series that deep dives into Mindset, MacroNutrition and Muscle Development. Are you ready to start your transformation?
Let's go!
Timestamp:
(05:04) - What Transformation Masterclass is all about?
(09:41) - How the Transformation Masterclass Workbook was created.
Overview of the main topics in Transformation Masterclass:
(11:14) - Mindset
(17:38) - Macro Nutrition
(19:28) - Muscle Development
Show Links:
Masterclass Link is coming January 2023...
The 16-Week Transformation Program
(https://www.lylasleona.com/16-week-transformation-program)Nutrition Protocol Creation Guide (https://www.lylasleona.com/NutritionProtocol) (https://www.lylasleona.com/16-week-transformation-program)
Follow Lylas Leona on Social:
Instagram @LylasLeona (https://www.instagram.com/lylasleona/?hl=en) and @LadySculptLifestyle (https://www.instagram.com/ladysculptlifestyle/)
Facebook Lylas Leona (https://www.facebook.com/lylasleonafitness/) and Facebook Group Transformation House (https://m.facebook.com/groups/LylasLeonasTransformationHouse)
(https://www.lylasleona.com/comp-prep)
Website: www.lylasleona.com (https://www.lylasleona.com/)
Email: coach@lylasleona.com (mailto:coach@lylasleona.com)
9 Jan 2023TRANSCRIPT
BONUS - Growing Pains
Welcome to 2023!
Join Lylas for this bonus episode as she shares some of the 'growing pains' she is experiencing both in her personal and business life. On the other side of growing pains you are taller, stronger and more resilient!
Let's go!
(01:01) - Lylas opens up about stepping back to navigate growing pains.
(02:28) - Lylas Leona Fitness transitions into Lady Sculpt Lifestyle Inc.
(03:29) - Why it is important to love ourselves first.
(07:11) - She guides us how to wipe your slate clean and purposely choose what you add back into your lifestyle.
(10:44) - She shares how to overcome the growing pains and why growing is good.
Show Links:
Brooke Castillo -The Life Coach School (https://thelifecoachschool.com/)
Follow Lylas Leona on Social:
Instagram @LylasLeona (https://www.instagram.com/lylasleona/?hl=en) and @LadySculptLifestyle (https://www.instagram.com/ladysculptlifestyle/)
Facebook Group Transformation House (https://m.facebook.com/groups/LylasLeonasTransformationHouse)
Website: www.lylasleona.com (https://www.lylasleona.com/)
Email: coach@lylasleona.com (mailto:coach@lylasleona.com)
Inside a recent episode
#65 - Sculpt Kitchen
Published 18 Jan 2023 · Transcript excerpt
[…] And they are super easy, have very few ingredients and are probable which means that you can batch cook them. So in my house, I am a lazy kitchen person. I don't like spending a lot of time in the kitchen. On Sundays, I go grocery shopping. I bring home my groceries. I don't even put them in the fridge. I go right into meal prep. It usually takes me under an hour and my food for the week is done. And so much of what I put in my protocols are in the sculpt kitchen. I want to say everything I put in my protocols are in the sculpt kitchen. So you can find everything in there from. I'm going to go through, I have it open right here. […]
Pod Engine is an independent podcast discovery and analytics service and is not affiliated with or endorsed by this podcast. Artwork and show content belong to their owners. Full legal notice.
Explore this show Podcast research with Pod Engine
