LadyStrong FitCast

About LadyStrong FitCast

Welcome to the Women Behind the Weights Podcast, where we empower and inspire women to lift both weights and their voices! Each week, we explore the incredible journeys of women who are breaking barriers in the fitness world and making their mark. Join us for insightful discussions, inspiring stories, and practical tips that you can apply in your own life. Whether you’re a seasoned athlete or just starting your fitness journey, there’s something here for everyone. Tune in to discover the stories that will ignite your passion, uplift your spirit, and remind you that you are LadyStrong. Let’s lift each other up, one conversation at a time!

Publisher

LadyStrong Fitness

Category

health & fitness · health & fitness · health & fitness

Language

en

Explicit

Yes

First episode

24 Apr 2018

Latest episode

4 Jun 2026

Latest episodes

7 of 277 episodes have a transcript.

1. 

   4 Jun 2026TRANSCRIPT

   Working Mom of 3 Loses Body Fat & Gained Muscle

   Busy mom Sarah Miller shares her journey of losing body fat and gaining muscle through consistency and strength training, proving sustainable results are achievable.

2. 

   11 May 2026TRANSCRIPT

   25 Pounds Down in 7 months!

   No crash diets. No shortcuts. What makes this transformation so powerful isn’t just the weight loss, it’s the confidence gained, the consistency built, and the commitment to becoming stronger every single day. At LadyStrong Fitness, we focus on sustainable results, healthy habits, and creating a supportive community where women can truly thrive. This journey proves that with dedication, support, and the right mindset, real change is possible. We are so proud of you and everythi...

3. 

   30 Apr 2026

   Know Your Stage (What's Holding You Back)

   Host Lauren Fleshman guides listeners through the Stronger Transformation Roadmap, identifying their current stage to overcome obstacles and progress in their fitness journey.

Inside a recent episode

Working Mom of 3 Loses Body Fat & Gained Muscle

Published 4 Jun 2026 · Transcript excerpt

[…] I want to say I gained maybe three to five pounds of muscle and lost like two pounds of body or 2% of body fat. And that's amazing. That is amazing. What do you think the biggest contribution to that is? I think I'm not afraid of weights. I'm not afraid of going to the heavyweight rack. That is like the first place I go. I'll stand and stare at the screen for a while and see what the workout is and see where can I pick. Even if it's only one exercise, I'm going to go pick those heavyweights because I kind of feel like it's a waste of time if I show up and just go through the motions. […]

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

82,724

Score snapshot 15 Sept 2025

Apple Podcasts (US)

5.0 / 5

50 ratings

Spotify

5.0 / 5

6 ratings

Podcast Authority Score: 55 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

42

Social presence

0

YouTube

85

Engagement

85

Contact LadyStrong FitCast

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

Questions about LadyStrong FitCast