我是自燃實驗室的 自燃人 Sylv!a。 - 在來刻心燃料裡，會聊聊一些生活的輪廓、成長的思維、心理的狀態和未知的探索與冒險。 而在這些過程中，你可能會發現，那些你曾經經歷的歷程，也有人與你一樣。 希望透過聲音，在你生命中的某個片刻，給你陪伴、替你打氣、為你補充心燃料。 - Podcast 相關補充資訊、重點整理棲息地： https://medium.com/moment-for-fire - 想問問題嗎？/ 想提建議嗎？/想聽什麼樣的主題？/ 想給我鼓勵嗎？ 收集箱：https://reurl.cc/Qe3WM2 -- Hosting provided by SoundOn
Language
🇨🇳
Publishing Since
1/1/2024
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January 30, 2024
當你或你的朋友深陷自我內耗的漩渦時，該如何有效自救或提供幫助？我們都知道，自我內耗不僅會耗盡我們的精神能量，還會影響日常生活的質量。 但關鍵問題是，當陷入這種狀態時，我們該怎麼做？如果看到身邊的人正在經歷類似的掙扎，我們又能如何伸出援手？ 今天這集 Podcast 將提供具體的建議，希望可以幫助你走出自我內耗的陰影，或成為他人走出陰霾的助力。 無論你是自我內耗的經歷者，還是希望幫助他人的朋友，這一集都不容錯過。 讓我們一起學習如何轉化內心的掙扎，迎接更加明亮的自己。 - 生活、工作、反思的文字們歡迎追蹤 ⇒ https://www.facebook.com/imsylviaymc/ - Music by sunsetflowerray from Pixabay.
January 29, 2024
你是否曾感到不斷地對自己施加壓力，追求完美，或不斷自我批評？這可能源於你的成長背景。 哪些特定的成長經歷讓人更易陷入自我內耗的陷阱？哪些日常生活中的信號在暗示你可能正在自我內耗？如果你好奇自己是否正處於自我內耗的狀態，或者想了解更多關於這個話題，那麼，今天和明天的內容，都不容你錯過囉！ - 生活、工作、反思的文字們歡迎追蹤 ⇒ https://www.facebook.com/imsylviaymc/ - Music by sunsetflowerray from Pixabay.
January 28, 2024
為什麼我們會拖延任務？哪些人越容易產生拖延？我們可以怎麼讓拖延對我們的影響更小？ - 生活、工作、反思的文字們歡迎追蹤 ⇒ https://www.facebook.com/imsylviaymc/ - Music by sunsetflowerray from Pixabay.
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想問問題嗎？/ 想提建議嗎？/想聽什麼樣的主題？/ 想給我鼓勵嗎？ 收集箱：https://reurl.cc/Qe3WM2
-- Hosting provided by SoundOn
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