Hi all! I'm startin' a pod. Who knows what's in store
Podcast Overview
Hi all! I'm startin' a pod. Who knows what's in store
Language
🇺🇲
Publishing Since
2/13/2022
1 verified contact email on file for Lainey's Diary
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Recent Episodes
February 23, 2026
Strengthening Your Relationship with Yourself
<p>In this episode, I chat about the importance of your relationship with yourself above all other relationships, and how listening to your intuition and following your inner guidance and wisdom allows you to live in alignment and happiness.</p>
January 27, 2026
A Late Start to 2026 - Subconcious Mind & Shadow Work
<p>With all the excitement of a new year, it can be easy to look outward. In this episode, we talk about slowing down & tuning inward, understanding the subconscious mind, and embracing your shadow side with love.</p>
December 28, 2025
Grounding Techniques to Help Reduce Anxiety
<p>In this episode, I share grounding practices and techniques to help you reconnect with your body, calm your nervous system, and reduce anxiety. I dive into EFT (Emotional Freedom Technique) tapping, breathwork, and movement. </p><p><br></p><p><strong>Books & People mentioned:</strong></p><p>You Can Heal Your Life — Louise Hay</p><p>The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma — Bessel van der Kolk</p><p>Brad Yates — Tapping with Brad (YouTube)</p>
9 total episodes available
Deep-dive analytics for Lainey's Diary
Frequently asked questions
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- What is Lainey's Diary?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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