In this episode, I chat about the importance of your relationship with yourself above all other relationships, and how listening to your intuition and following your inner guidance and wisdom allows you to live in alignment and happiness.
27 Jan 2026
A Late Start to 2026 - Subconcious Mind & Shadow Work
With all the excitement of a new year, it can be easy to look outward. In this episode, we talk about slowing down & tuning inward, understanding the subconscious mind, and embracing your shadow side with love.
28 Dec 2025
Grounding Techniques to Help Reduce Anxiety
In this episode, I share grounding practices and techniques to help you reconnect with your body, calm your nervous system, and reduce anxiety. I dive into EFT (Emotional Freedom Technique) tapping, breathwork, and movement.
Books & People mentioned:
You Can Heal Your Life — Louise Hay
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma — Bessel van der Kolk
Brad Yates — Tapping with Brad (YouTube)
19 Dec 2025
Navigating Comparison & Feelings of Jealousy
Comparison is a natural human tendency. In this episode, I discuss mindset shifts to help reframe feelings of jealousy and navigate comparison while remembering how uniquely special you are!
30 Nov 2025
When You're Not Where You Want To Be In Life YET
In this episode, I talk through a few mindset shifts that can help when you’re feeling "behind" or not exactly where you want to be in life yet. Plus a few manifestation tips!
I also referenceThe Book of Runes by Ralph Blum :)
14 Nov 2025
How My Spirituality Helped Me Heal From Loss
Reflecting on my spiritual experiences and how this understanding has brought me comfort, clarity, and healing through times of loss and hardship.
2 Aug 2022
Elle Woods Energy
In this episode, I give a little life update, talk about my current state/energy, & reflect on my intentions for leo season :)
30 Jun 2022
Grieving the Loss of a Loved One
In this episode, I explain my process of grief and healing after losing my dad. I talk about some pretty low times in my life, so if right now isn't the best time for you to listen, feel free to skip this one for now <3 I do think that this episode could be helpful for anyone who has lost a loved one, anyone who is trying to support a friend who's lost a loved one, someone who has no experience with loss, or someone going through a hard time in general. You are not alone, and I am sending you love.
13 Feb 2022
This is my Secret Desire...
Surprise, I'm startin' a pod!
Manifestation Babe's podcast mentioned: https://podcasts.apple.com/us/podcast/manifestation-babe/id1320696072?i=1000550785645
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