Lais and I will be co-hosting our NEW show LIVE on Facebook
and we will be recording our podcast and recording a video portion for YOUTUBE as well
Our New show Lais and The Coach will be at least once per week.
You can visit our website, message us on any of our social media platforms
(The Workout www.theworkout.world )
WE’RE BACK: The NXT LVL of Fitness, Transformation & Lais and The Coach
WE’RE BACK.After four months away from the podcast — and our first episode together since January — *Lais and The Coach* is officially back for Episode 10 of 2026.And this isn’t just a catch-up episode.This is the beginning of the *NXT LVL of the show.*In this episode, we talk about where we’ve been, why Miami has reignited something in us, what Team NXT LVL actually means today, and why we’re more committed than ever to helping people experience a serious physical transformation *without having to stop living their lives to do it.*We get into:• Why Lais is documenting every single day of her road to *WBFF Atlantic City*• What we’re doing differently for her 12th show• Why contest prep does NOT have to mean living like a monk• Eating out, Cuban toast, ice cream, travel, family life and still making progress• Why most people misunderstand what “discipline” actually looks like• The difference between restriction and being meticulous• Why consistency matters more than constantly changing the plan• What real coaching looks like beyond handing someone a meal plan and workout• Why we created *2688 — our 16-Week Body & Lifestyle Transformation*• Building a physique that doesn’t just look great — but is strong, mobile, athletic and functional• Rafael’s *50 Weeks to 50* journey and why getting older doesn’t mean becoming less capable• Why there is ALWAYS another level• Why investing in yourself isn’t selfish• And why we want YOU to become part of this show instead of simply watching itOne of the biggest ideas in this episode:**The destination isn’t the transformation.The process is.**The stage.The photoshoot.The number on the scale.Those can be incredible moments.But who you become during the weeks and months required to get there?That’s the part that can change everything.And that’s what we want this next season of *Lais and The Coach* to document.We also want this show to become more interactive.Ask questions.Leave comments.Disagree with us.Tell us what you’re working toward.Tell us what you want us to discuss.Tell us who you think should sit down with us.We’re going to start pulling questions and conversations directly from this community — and some of these episodes may even happen *with you sitting in the room with us.*There are enough bots talking to bots online.We want real people talking to real people.👇 *So start here: What is YOUR NXT LVL right now?*Tell us in the comments.---🔥 *2688 — A 16-Week Body & Lifestyle Transformation*16 weeks. 112 days. 2,688 hours.LIVE YOUR LIFE. BE FIT.https://2688.life (https://www.youtube.com/redirect?event=video_description&redir_token=QUM4Zm9rUUgwVzFPZzdtYWlzN2xjdldzRUdXX3xBR3JiS2FtSlRkNW9NcDNxNmR3UkkzUFhkakwwU0hqbXEzWU5nQUx6d29tYU9ZcHpvb1NTdklmYTNaR200YlJkdU5BMTJTY3NzaUgwNDYwZ29FLWdET1BlVzBWSXlHaW9Bc2VM&q=https%3A%2F%2F2688.life%2F&v=ufYSNGy75VM)🏆 Follow the road to *WBFF Atlantic City — December 5, 2026*🎥 Follow Lais’ daily WBFF prep vlog and Rafael’s *50 Weeks to 50* journey here on YouTube.Subscribe and turn on notifications because this is only the beginning.*Lais and The Coach*Episode 10 • 2026Season 12#LaisAndTheCoach (https://www.youtube.com/hashtag/laisandthecoach) #TeamNXTLVL (https://www.youtube.com/hashtag/teamnxtlvl) #2688 (https://www.youtube.com/hashtag/2688) #WBFF (https://www.youtube.com/hashtag/wbff) #WBFFAtlanticCity (https://www.youtube.com/hashtag/wbffatlanticcity) #WBFFPrep (https://www.youtube.com/hashtag/wbffprep) #ContestPrep (https://www.youtube.com/hashtag/contestprep) #FitnessTransformation (https://www.youtube.com/hashtag/fitnesstransformation) #BodyTransformation (https://www.youtube.com/hashtag/bodytransformation) #FitnessOver40 (https://www.youtube.com/hashtag/fitnessover40) #FitnessOver50 (https://www.youtube.com/hashtag/fitnessover50) #WomensFitness (https://www.youtube.com/hashtag/womensfitness) #ContestPrepCoach (https://www.youtube.com/hashtag/contestprepcoach) #WBFFCoach (https://www.youtube.com/hashtag/wbffcoach) #WBFFPosing (https://www.youtube.com/hashtag/wbffposing) #LiveYourLifeBeFit (https://www.youtube.com/hashtag/liveyourlifebefit)
27 Feb 2026
We’re Not Here to Talk About Crowns or Titles | Miss Teen International USA 2025 (Andrea’s Story)
We’re back with a special guest on Lais and The Coach—and today’s conversation is not about crowns or titles… at least not the way you think.
Meet Andrea Almestica, Miss Teen International USA 2025. In just her second year competing, Andrea won a national title and is now preparing to represent the USA on the international stage in India.
But the real story isn’t the sash.
It’s what happened behind it:
going from insecurity to self-acceptance
learning discipline, confidence, and public speaking under pressure
managing school, business, training, and a full competition schedule
handling the emotional hit of not winning… and coming back stronger
why comparison is the fastest way to lose your peace
and how “doing your best” changes everything (even when you don’t get the outcome you wanted)
If you’ve ever been on the fence about doing something that scares you—this episode is for you.
Follow Andrea
Instagram: @andrealmestica
Website: Bold Beauty Empowered https://boldbeautyempowered.myshopify.com/
What’s Next
Andrea is preparing for Miss Teen International in India—and we’re rooting for her all the way.
👇 Drop a comment with your biggest takeaway, and tell us:
What’s the thing you’ve been scared to do… but know you should?
Subscribe, like, and share, then drop your questions in the comments. We don’t want to talk at you. We want to talk with you.
Free 30-Day Jumpstart (Skool)
https://www.skool.com/rebuilt4life-7350/about
90-Day Program (Skool)
https://www.skool.com/nxt-lvl-transformation-1832/about
Concierge Coaching application / booking link
https://calendly.com/rafaelmoret/consultation-for-nutrition-coaching-and-training
#LaisAndTheCoach #Pageantry #Confidence #SelfWorth #Discipline #MissTeenInternational #PersonalDevelopment
26 Feb 2026
Transformation over Trophies : The Mindset Shift Most Competitors Need
It’s not just a show. It’s an experience.
In this episode of Lais & The Coach, we welcome back Brian Cannone, from WBFF Fitness Atlantic and one of the most respected promoters in the industry.
From high school auditoriums to Mohegan Sun’s world-class stage, Brian shares what it really takes to build a competition that stands the test of time — and why so many competitors miss the bigger picture.
We talk about:
Why placing doesn’t define your transformation
The difference between chasing titles and building legacy
How coaches shape competitor experiences
Why transformation may be the future of the industry
What it takes to create a stage people actually want to return to
If you’ve ever considered stepping on stage — or if you’ve competed and walked away unsure — this conversation is for you.
Because the real win isn’t the trophy.
It’s the body, confidence, and experience you take home on Monday.
🔗 Learn More About Fitness Atlantic
🌐 https://fitnessatlantic.com
📩 Download the free pre-show report and get all the details directly from Brian.
💬 Let’s Hear From You
Have you competed before?
Would you ever step on stage?
What does “winning” mean to you?
Drop your thoughts in the comments.
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
7 ratings
Spotify
5.0 / 5
4 ratings
Podcast Authority Score: 40 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
60
Social presence
0
YouTube
0
Engagement
51
Contact LAIS and The Coach
Guest appearances
Books guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
Questions about LAIS and The Coach
Who hosts LAIS and The Coach?
Richard host the show. Published by Rafael Moret.
How often do new episodes come out?
The show publishes monthly, based on its RSS feed.
Does LAIS and The Coach take guests?
Yes. Guests have been identified in episode analyses.
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