by Rafael Moret
Lais and I will be co-hosting our NEW show LIVE on Facebook and we will be recording our podcast and recording a video portion for YOUTUBE as well Our New show Lais and The Coach will be at least once per week. You can visit our website, message us on any of our social media platforms (The Workout www.theworkout.world )
Language
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Publishing Since
4/3/2018
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February 27, 2026
<p>We’re back with a special guest on Lais and The Coach—and today’s conversation is not about crowns or titles… at least not the way you think.</p><p><br /></p><p>Meet Andrea Almestica, Miss Teen International USA 2025. In just her second year competing, Andrea won a national title and is now preparing to represent the USA on the international stage in India.</p><p><br /></p><p>But the real story isn’t the sash.</p><p><br /></p><p>It’s what happened behind it:</p><p><br /></p><p>going from insecurity to self-acceptance</p><p><br /></p><p>learning discipline, confidence, and public speaking under pressure</p><p><br /></p><p>managing school, business, training, and a full competition schedule</p><p><br /></p><p>handling the emotional hit of not winning… and coming back stronger</p><p><br /></p><p>why comparison is the fastest way to lose your peace</p><p><br /></p><p>and how “doing your best” changes everything (even when you don’t get the outcome you wanted)</p><p><br /></p><p>If you’ve ever been on the fence about doing something that scares you—this episode is for you.</p><p><br /></p><p>Follow Andrea</p><p><br /></p><p>Instagram: @andrealmestica</p><p>Website: Bold Beauty Empowered https://boldbeautyempowered.myshopify.com/</p><p><br /></p><p>What’s Next</p><p><br /></p><p>Andrea is preparing for Miss Teen International in India—and we’re rooting for her all the way.</p><p><br /></p><p>👇 Drop a comment with your biggest takeaway, and tell us:</p><p>What’s the thing you’ve been scared to do… but know you should?</p><p><br /></p><p>Subscribe, like, and share, then drop your questions in the comments. We don’t want to talk at you. We want to talk with you.</p><p><br /></p><p><br /></p><p><br /></p><p><br /></p><p>Free 30-Day Jumpstart (Skool)</p><p>https://www.skool.com/rebuilt4life-7350/about </p><p><br /></p><p>90-Day Program (Skool)</p><p>https://www.skool.com/nxt-lvl-transformation-1832/about </p><p><br /></p><p>Concierge Coaching application / booking link</p><p>https://calendly.com/rafaelmoret/consultation-for-nutrition-coaching-and-training</p><p><br /></p><p>#LaisAndTheCoach #Pageantry #Confidence #SelfWorth #Discipline #MissTeenInternational #PersonalDevelopment</p>
February 26, 2026
<p>It’s not just a show. It’s an experience.</p><p><br /></p><p>In this episode of Lais & The Coach, we welcome back Brian Cannone, from WBFF Fitness Atlantic and one of the most respected promoters in the industry.</p><p><br /></p><p>From high school auditoriums to Mohegan Sun’s world-class stage, Brian shares what it really takes to build a competition that stands the test of time — and why so many competitors miss the bigger picture.</p><p><br /></p><p>We talk about:</p><p><br /></p><p>Why placing doesn’t define your transformation</p><p><br /></p><p>The difference between chasing titles and building legacy</p><p><br /></p><p>How coaches shape competitor experiences</p><p><br /></p><p>Why transformation may be the future of the industry</p><p><br /></p><p>What it takes to create a stage people actually want to return to</p><p><br /></p><p>If you’ve ever considered stepping on stage — or if you’ve competed and walked away unsure — this conversation is for you.</p><p><br /></p><p>Because the real win isn’t the trophy.</p><p><br /></p><p>It’s the body, confidence, and experience you take home on Monday.</p><p><br /></p><p>🔗 Learn More About Fitness Atlantic</p><p><br /></p><p>🌐 https://fitnessatlantic.com</p><p><br /></p><p>📩 Download the free pre-show report and get all the details directly from Brian.</p><p><br /></p><p>💬 Let’s Hear From You</p><p><br /></p><p>Have you competed before?</p><p>Would you ever step on stage?</p><p>What does “winning” mean to you?</p><p><br /></p><p>Drop your thoughts in the comments.</p><p><br /></p>
January 27, 2026
<p>Laura is 48. She’s a wife, a full-time working mom of three… and a grandma.</p><p><br></p><p>And for 20 years, she lived the cycle most women know too well:</p><p>diet → lose weight → gain it back → try again.</p><p><br></p><p>In this episode, Laura tells the story you never see in the “before & after” posts:</p><p><br></p><p>what it felt like to be shy and insecure (literally walking with her head down)</p><p><br></p><p>why she kept chasing an old number (hello “130 lbs” goal)</p><p><br></p><p>what changed when she stopped trying to be her own coach</p><p><br></p><p>how she went from photo shoot nerves to 3 WBFF shows (including WBFF Worlds 2025)</p><p><br></p><p>why “transformation” isn’t just physical… and why most people can’t keep results once they get them</p><p><br></p><p>If you’ve ever thought:</p><p>“I could never do that…”</p><p>this one is for you.</p><p><br></p><p><br></p><p>Subscribe, like, and share, then drop your questions in the comments. We don’t want to talk at you. We want to talk with you.</p><p><br></p><p><br></p><p><br></p><p><br></p><p>Free 30-Day Jumpstart (Skool)</p><p>https://www.skool.com/rebuilt4life-7350/about </p><p><br></p><p>90-Day Program (Skool)</p><p>https://www.skool.com/nxt-lvl-transformation-1832/about </p><p><br></p><p>Concierge Coaching application / booking link</p><p>https://calendly.com/rafaelmoret/consultation-for-nutrition-coaching-and-training</p>
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Lais and I will be co-hosting our NEW show LIVE on Facebook and we will be recording our podcast and recording a video portion for YOUTUBE as well
Our New show Lais and The Coach will be at least once per week.
You can visit our website, message us on any of our social media platforms (The Workout www.theworkout.world )
This podcast updates bi-weekly.
This podcast is available on 9 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Yes, this podcast regularly features guests.
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