This podcast is an ongoing discussion of personal growth and discovery. Laken has over eight years in recovery and Kyle has over 3. The two of them work together to build a life and business (True Self Inc.), raise children, and make their way in the world. Laken and Kyle share struggles of self-discovery, addiction, recovery, and the tools they use to identify and meet their needs; purpose, positive self-identity, connection, belonging, purpose, and emotional stability.
The Perception Gap: Why it Matters and how to shift perspective to build shared understanding.
In this episode, Laken & Kyle discuss communication in relationships with inherent power imbalances. Specifically, they talk about the importance of bringing awareness to the power balance of your relationships, why the power balance exists and who has the responsibility to bridge the gap in these relationships. They also discuss how not bridging the gap can lead to negative feedback loops, frustration, anger and fractured relationships (as opposed to stronger ones).
15 Mar 2023
Needs: What are they? Why do we have them? How do we meet them?
In this episode, Laken and Kyle discuss the social-emotional needs, why we have them and how to meet them. They also discuss what happens when you may not be meeting your needs and how that can manifest in your life.
14 Feb 2023
Time: How do you spend it and why does it matter?
In this episode, Laken and Kyle discuss our relationship with time and time management.
5 Feb 2023
Living with Intention: What is means and why you do it.
In this episode, Laken and Kyle discuss what it means to live with intention, the difference between intention and purpose and how they implement this idea into their lives.
2 Feb 2023
Picking Your Battles: When, Why and How.
We often get wrapped up in dealing with peopoe and problems without first evaluating what is really bothering us and what we want out of any given situation. In this episode, Laken and Kyle discuss their perpectives on how to manage and prioritize their energy and what they do before they engage a person to resolve a conflict.
20 Jan 2023
Pause: Why, When and How to respond instead of react in different areas of your life
In this episode, Laken and Kyle discuss “pausing” and giving yourself a chance to “respond” versus “react”. They also talk about trying to get out of your default emotional state and discovering how to feel better or different if you don’t know how.
19 Jan 2023
Boundaries: What are they? Why do we have them and how do we set them?
In this episode, Laken and Kyle discuss their different perspective of boundaries. Each of them provide unique ideas on how to think about them and ways to establish them with the world.
18 Jan 2023
Personal Balance: What is it? Why do we do it? How do we implement it?
In this episode, Laken and Kyle, discuss their different approaches to balance, what they try to balance and how they maintain it. Specifically, LAKE and talks about her method to achieve balance in her life and Kyle talks about the different things he tries to manage in his.
12 Jan 2023
Personal Mission: Why you need it and how to choose it.
In this episode Laken and Kyle talk about their unique paths in discovering their personal missions and how they use it to achieve their shared mission and vision. Specifically, they discuss their achievements, progress, growth, struggle and difficulties.
Contact Laken & Kyle at True Self Inc.
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