A guided breathing practice to help train the body to use the full capacity of the lungs to breathe. By focusing the breath into the belly, diaphragm, and chest, we can begin to breathe deeper. If you are a mouth breather, this is a great technique to help transition into a nose breather. Breathing through the mouth can cause many health problems like jaw abnormalities, sleep apnea, bad breath, and snoring. Strat breathing through your nose today!
3 Apr 2022
Body Scan
Take 10 minutes to connect with your breath, check in with your body, and set an intention for the rest of the day.
20 Aug 2021
Acknowledge & Accept
Acknowledge the present situation, emotions, and challenges you may be facing. Accept the judgments and expectations that may arise. Come back to the breath.
12 Aug 2021
Ground Into Your Body
10 minute meditation for when you’re feeling flustered, ungrounded, and overwhelmed.
31 Jul 2021
Setting An Intention for the Day
Take 10 minutes at the beginning of the day to set an intention. An intention is something you would like to invite more of into your life. For example, the intention for my day is to invite more patience, more ease, and more confidence.
16 Jul 2021
Meditating on Tangible Thoughts
10 minute meditation
23 May 2021
Focus the Mind
A 10 minute meditation using a breath awareness technique to focus the mind. Inhale for 2 seconds, hold for 4, exhale for 8. To at your own pace and still the mind.
13 May 2021
Tune in to How You Feel
10 minute mediation to help create awareness on how you are feeling physically, emotionally, and mentally.
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