A deep dive into the how and the why of happiness with Kati Harris.
Listen to insightful conversations with inspiring individuals and experts as we journey with and learn about happiness.
Listen anywhere you get your podcasts, and please support our growth by rating, subscribing and reviewing the Landing Happy podcast.
Building recipes for happiness!
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Published Tuesdays 5 a.m EST
Music:
Love is my Road (Back to You) by Siobhan Dakay (c) copyright 2020 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/SiobhanD/61885 Ft: Admiral Bob
The Epic Battle Between The Heart and The Head, With Cole Johnson
Meet Cole, one of my favourite humans. We talk about,
⚡ The all too familiar limiting belief “I’m not enough”.
⚡ Bringing happiness back into the entirety of your being.
⚡ The battle between the heart and the head.
⚡ The Est training (or rather The Forum), the Landmark and our (often) ridiculous inner voices.
⚡ And the choice we have around who we show up as in the world.
Here's a little slice of Cole - in his own words:
Light 𝙣𝙚𝙖𝙧𝙡𝙮 extinguished
Not much left.
An absence of pain replaced with a numbness.
The journey did not change until I chose to begin owning 𝙈𝙔 story...and so can 𝙔𝙊𝙐
On this continuous journey of self-discovery, I have learned many lessons.
The most prominent:
1️: 𝙔𝙊𝙐 have gifts to offer in this world
2️: 𝙔𝙊𝙐𝙍 story is worth sharing and needs to be heard
2 Mar 2022
Escaping a Narcissist and Lessons in Confidence, With Veronica V-Power
V-Power aka Veronica Safoa Owusu is a full-power, dancing Queen, master of gold dust and course creation strategist. From selling her possessions at the pawn-brokers shop to becoming one of the top 50 most impactful people on LinkedIn, Veronica is a force to be reconned with.
"My own journey, the difficulties and the challenges that I had faced with escaping years with a narcissist, feeling shame and guilt and low self-esteem. Yes, that was me. V-Power, as you know me once felt powerless. I realize looking back, those experiences have made me who I am today"
26 Jan 2022
Jake the Therapist on Imposter Syndrome and the Power of Simply Acknowledging That Someone Exists.
Kati Harris sits down with Jake Kountz who helps people that are not at peace with their lives to find a sense of meaning.
The day Jake entered training to become a therapist his ego was too big to fit through the door. Today, he works with adults dealing with issues like depression, anxiety, schizophrenia, PTSD, and suicide.
Listen to this episode to learn how to deal with feelings of imposter syndrome, how to approach someone you think might be suicidal and a tip for people on low incomes to access low-cost therapy.
Jakob is a mental health therapist based in California.
To connect with Jake go here: https://www.linkedin.com/in/jacobkountz/
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