Hlaðvarp um langanir og langar vegalengdir.
LANGA - hlaðvarp
Claim This Podcastby Snorri Björns
5.0(164 reviews)
105 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇮🇸
Podcast Overview
Hlaðvarp um langanir og langar vegalengdir.
Language
🇮🇸
Publishing Since
7/26/2024
1 verified contact email on file for LANGA - hlaðvarp
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Recent Episodes
July 23, 2026
Mjólkursýra = óvinurinn eða leynivopnið? Lyfjapróf að næturlagi, Tour De France, HYROX og hitabylgja
<p>Af hverju eru hlauparar að æfa undir <strong>mjókursýruþröskuldi</strong> til þess að forðast mjólkursýru en ætla núna að borða hana? Eru <strong>lactate</strong> gel næsta byltingin í úthaldsíþróttum eða bara snilldar markaðssetning? Stærsta þrekraun úthaldsíþróttamannsins, <strong>Tour de France</strong>, er í fullum gangi - hjólarar eru <strong>lyfjaprófaðir að næturlagi</strong> með ófyrirséðum afleiðingum, Latsi setti hæstu wöttin sín í pedalana eftir stutta og snarpa <strong>HYROX</strong> blokk í miðju hvíldartímabili og LANGA hlaðvarp fjallar um hjólreiðakeppnir svo lengi sem hlauparar vinni þær.</p>
July 10, 2026
94. Tove Alexandersson
<p>Sú albesta, stigahæsta og æfingaglaðasta er mætt í LANGA hlaðvarp. 30 klukkutíma hlaupavikur, sænska leiðin, rjómaþamb á æfingum, hákolvetnainntaka, magn fram yfir gæði - en stundum gæði framyfir magn, UTMB > götumaraþon, sænska leiðin > norska leiðin og af hverju eru rathlauparar svona góðir í utanvegahlaupum?</p>
July 9, 2026
93. Arnar Péturs spáir Laugaveginum - hvað gerist, hvað gerist ekki, sub4, sub5, sigurvegarar og pallsætin.
<p>Arnar Pétursson kann að hlaupa hraðan Laugaveg og Arnar Pétursson hikar ekki við að spá í spilin um frammistöðu bestu hlaupara Íslands í Laugaveginum um næstu helgi. Ekkert bendir til sub 4 Laugavegs, Tove mun hrista upp í karlaflokknum og keppnin um pallsætin verður gríðarsterk í ár.</p>
105 total episodes available
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- What is LANGA - hlaðvarp?
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This podcast updates daily.
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