每天五分钟，只聊五分钟。 这五分钟里，和我一起成长，思考， 然后一起扎根，成长起来吧！
Podcast Overview
每天五分钟，只聊五分钟。 这五分钟里，和我一起成长，思考， 然后一起扎根，成长起来吧！
Language
🇨🇳
Publishing Since
2/5/2024
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Recent Episodes
May 29, 2025
vol13-肠话短说：因为拉屎，我走近了站桩
The host discusses the importance of gut health and shares personal experiences with constipation, offering practical solutions like abdominal massage and Zhan Zhuang exercises to improve digestion and overall well-being.
November 9, 2024
vol12-《微习惯》：100天，我实践了无痛分娩好习惯
<p>大家都经历过一种每次渴望做某件事，或者养成一个好习惯，比如锻炼，写作，学英语——</p><p>我们可能买了很多计划本，做了无数个计划但是都打水漂了。</p><p>打水漂以后有时候还会陷入一种自我谴责，为什么别人可以做到，但我做不到。是我意志力不够吗？还是我的动力不足？还是我就是哪里不如人？</p><p>这种内耗很自然的生出来了。</p><p>但其实呢，只是我们的方法用错了。</p><p>我之前读过很多关于好习惯的书，也实践过，但是最后都效果甚微。直到我在朋友的推荐下读了这本微习惯。</p><p>我读了，实践了。</p><p>最后发现这本书里面说的东西真的——有点东西。</p><p>这次播客来迟了，但是我相信，这是一期有经历的节目，因为我没有只是读一读这本书，我是实打实地试过，不仅顺着作者说的方法去做，也逆着微习惯的原理反着错了一回。</p><p>这才有了最后的一个实践反馈报告。</p><p>如果你听了节目以后，有所收获，期待您的留言和加入。</p><p>也希望这期节目对收听节目的你有所帮助。</p><p>我是醉醉。</p><p>下期见。</p>
July 17, 2024
vol11-《学会吃饭》：不与食物对抗，才会真正瘦下来
<figure><img src="https://image.xyzcdn.net/Fh8pZAU5OI3TtdBl8DtxFJs9N6eU.png"/></figure><p> 今天主要聊这本书名字叫学会吃饭，</p><p>这本书的作者是正念饮食的创始人，这本书的主要内容也是它的一个正念饮食系统的训练课程。</p><p>我在读了这本书之后，十天的时间里按照里面的方法进行一个饮食训练，我瘦了2.7kg。</p><p>所以我把这本书推荐给大家。也简单的介绍一下书里面的涵盖的内容。感兴趣的小伙伴可以和我一起去练习正念饮食法，希望我们能够更好的去得到食物的滋养的同时，也能够更好的享受生活。</p><figure><img src="https://image.xyzcdn.net/FnxX130hy0u3aZPg1iaT-TJSWVT0.jpeg"/></figure><figure><img src="https://image.xyzcdn.net/FjJyyn1o87i3COZTDXvo_dKSXJcx.jpeg"/></figure>
13 total episodes available
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- What is 唠嗑长脑子?
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This podcast updates weekly.
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