新冠肺炎疫情下，每日做適量運動能保持身體健康，有效減低感染風險。 3位各具特色的老、中、青代表，尹光、鄧兆尊、郭漢柱會聯同健美女主持黃愷怡及張嘉欣，每集介紹一種另類室內運動，例如攀石、藝術體操、彈床、劍擊、滑板、拉丁舞、醒獅、瑜珈、桌球、草地滾球等，通過錯誤中學習及互相比拼，令觀眾認識各項運動的好處。 同時每集會邀請運動專家講解各項運動對老中青年人的益處，鼓勵疫情期間不同年齡層嘅觀眾多做運動，增強心肺功能，達到共同抗疫效果。
Podcast Overview
新冠肺炎疫情下，每日做適量運動能保持身體健康，有效減低感染風險。 3位各具特色的老、中、青代表，尹光、鄧兆尊、郭漢柱會聯同健美女主持黃愷怡及張嘉欣，每集介紹一種另類室內運動，例如攀石、藝術體操、彈床、劍擊、滑板、拉丁舞、醒獅、瑜珈、桌球、草地滾球等，通過錯誤中學習及互相比拼，令觀眾認識各項運動的好處。 同時每集會邀請運動專家講解各項運動對老中青年人的益處，鼓勵疫情期間不同年齡層嘅觀眾多做運動，增強心肺功能，達到共同抗疫效果。
Language
🇨🇳
Publishing Since
8/26/2022
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Recent Episodes
December 16, 2022
桌球
或許你以為桌球不算是運動，因為過於靜態，但原來桌球此項運動正正可以訓練我們的專注力及思考力！除了體力，更要腦力！鄧兆尊亦對此項運動十分了解，今次，他更聯同世界青少年桌球錦標賽冠軍張家瑋，一同為其他主持帶來不一樣的桌球體驗。 主持:尹光、鄧兆尊、郭漢柱、黃愷怡 嘉賓:張家瑋(桌球教練)
December 9, 2022
室內高爾夫球
在香港，大眾未必經常有機會接觸到高爾夫球此項運動，一般人對它的印象仍然是費用高昂、秏時長等等，但現時有室內高爾夫球場，誓要打破此迷思，將此項『貴族』運動大眾化。因此，今次老中青三位主持就要為大家試玩，看看此項運動的魅力是什麼。 主持:尹光、鄧兆尊、郭漢柱、張嘉欣 嘉賓:司徒浩南、陳銘賢(高爾夫球教練)
December 2, 2022
霹靂舞
霹靂舞，又名BREAKING DANCE，包含大量手撐地、各種倒立以及在地板上或者空中匪夷所思的高難度旋轉動作，令這種舞蹈充滿了視覺衝擊力，無論舞者，還是觀眾都享受其中。而霹靂舞更成為2024年巴黎奧運會項目，香港隊已經不停進行選拔賽，今集老中青主持邀請到有份參與選拔賽的年輕舞者一同演出，會為大家帶來什麼表演呢? 主持:尹光、鄧兆尊、郭漢柱、張嘉欣 嘉賓:曾子驊、陳嘉怡(霹靂舞教練)
15 total episodes available
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