Last 8% Morning

About Last 8% Morning

You aspire to be courageous in your career and in your life. You are at your happiest when you are fully challenged, living an adventure, not driven by fear. But you struggle - and sometimes avoid - the difficult situations you face in your life. At the Last 8% Morning, we understand this challenge and have spent years developing skills to help you use your most difficult situations as opportunities to transform so you can live more courageously, with less regret, and have the impact you want to have in the world.The Last 8% Morning podcast gives you the insights and skills to manage your emotions so you can face and and not avoid your most difficult situations. In the Last 8% Morning, Dr. JP Pawliw-Fry, co-founder of the Institute for Health and Human Potential and NY Times best-selling author of Performing Under Pressure, personally guides you through a morning routine which integrates Movement (walking) + Mindfulness + Mental training exercises. Designed over the last 24 years working with Olympic athletes, NFL and NBA teams, Navy Seals and individuals in organizations around the world, we are now making this resource available to you in this form. Let’s walk! #mindfulness #emotionalintelligence #meditation #movement #fitness #health #eq #peopleskills #work from home #covidstress

Publisher

Dr. JP Pawliw-Fry, Keynote Speaker, President, EI and Organizational Culture Expert

Category

business · business · education

Language

en

Explicit

No

First episode

18 Mar 2020

Latest episode

3 Feb 2023

Latest episodes

179 episodes in the feed.

1. 

   3 Feb 2023

   What People Get Wrong About Culture

   Host Alex Lieberman and guest Adam Grant explore common misunderstandings about building organizational culture to foster connection and navigate hybrid work environments.

2. 

   23 Jan 2023

   Using the Science of Goal Setting to Build a Better Life Episode 4

   Host [Host Name] interviews [Guest Name, Credential] about crafting actionable 1-Goals from a broader life plan.

3. 

   16 Jan 2023

   Using the Science of Goal Setting to Build a Better Life Episode 3

   Host [Host Name] guides listeners through crafting a three-year life plan, establishing a clear North Star for actionable goal setting.

Who has been a guest on Last 8% Morning

Names identified in recent episode analyses. Showing up to five guests.

• Adam Grant
• [Guest Name Credential]
• Dr Jane Smith
• [Guest Name]
• Dr John Gottman

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

4.8 / 5

49 ratings

Contact Last 8% Morning

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.