Achieve your goals and change your mindset by building healthy habits around fitness, nutrition, mental health, ADHD management, and more. Guidance for parents, professionals, and students to find happiness and stability in life. Creating Lasting Change with Marnie Slater
Lasting Change
Claim This Podcastby Marnie Slater
7 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇨🇦
Podcast Overview
Achieve your goals and change your mindset by building healthy habits around fitness, nutrition, mental health, ADHD management, and more. Guidance for parents, professionals, and students to find happiness and stability in life. Creating Lasting Change with Marnie Slater
Language
🇺🇲
Publishing Since
3/25/2023
1 verified contact email on file for Lasting Change
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Recent Episodes
April 10, 2023
Setting Yourself Up For Success
<p>Setting yourself up for success can have a massive positive effect on your daily life. Small shifts in the way you approach your days will create big shifts in your level of energy, happiness, and mental health that you might not even know you're missing out on. In this episode I give a few examples of ways you can incorporate these small changes to give you a big boost - I encourage you to think of other ways on top of these examples that you can set yourself up for success all across your life!</p> <p>If you love organization and note-taking as much as I do, I highly suggest you check out the ReMarkable! <a href="https://remarkable.com/referral/7PEN-JJY5">bit.ly/MyReMarkable</a></p> <p>Check out the book Tiny Habits by BJ Fogg: <a href="https://amzn.to/3TOfasN">https://amzn.to/3TOfasN </a></p> <p>Follow me on Instagram: <a href="https://www.instagram.com/wildcoastcoaching/">https://www.instagram.com/wildcoastcoaching/</a></p> <p> </p>
April 8, 2023
5 Ways to Increase Your Productivity and Focus
<p>Here are <strong>5 actionable steps</strong> you can take <strong>right now</strong> that will help you <strong>increase your productivity and focus.</strong> These take no money and very little time/effort! You will definitely be feeling more clarity after you incorporate these steps into your life whether you need an immediate boost, or for long-term habit forming on a regular basis.</p> <p>Take notes more productively on a ReMarkable tablet!</p> <p>Check it out --> <a href="https://bit.ly/MyReMarkable">https://bit.ly/MyReMarkable </a></p> <p>Follow me on Instagram!</p> <p><a href="https://www.instagram.com/wildcoastcoaching/">https://www.instagram.com/wildcoastcoaching/</a></p>
March 30, 2023
Dealing with Depression
<p>Whether you suffer with depression or you know someone who does (hint: you definitely do) it is my hope that by sharing my experience, you will either feel supported in your struggles, or perhaps gain insight into something you might not quite fully understand. In this episode I will share my personal story of living with depression and how I have dealt with it.</p> <p>If you're in immediate danger or need urgent medical support, call 911.</p> <p>If you or someone you know is thinking about suicide, call Talk Suicide Canada at 1-833-456-4566. Support is available 24 hours a day, 7 days a week.</p> <p>For free resources visit:</p> <p><a href="http://www.WellnessTogether.ca">www.WellnessTogether.ca</a></p> <p>If you're ready to take the steps to change your life, book a free life coaching consult with me:</p> <p><a href="https://wildcoastcoaching.com/booking">https://wildcoastcoaching.com/booking</a></p>
7 total episodes available
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Frequently asked questions
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- What is Lasting Change?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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