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Late Checkout

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by Laura Janela

5.0(4 reviews)

34 episodes

Updated Daily

Accepts GuestsHas SponsorsLocation 🇨🇭

Podcast Authority

Beta

PoorBased on show quality, social media presence, reviews, charts, and more

Quality20

Social91

YouTube68

Engagement32

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Podcast Overview

Your host, Laura Janela, has an extensive travel resume, she’s lived abroad, and brings intentional living everywhere she goes. She is a fiery millennial who is forever sharing her journey back to self-love, reflections from travels, and her inner workings around wellness rituals. Late Checkout is where she shares all of this along with her undying passion for self-discovery. This podcast community is a welcoming space where we can explore the world and our everyday lives with humor, share knowledge, feel seen and supported, and inspire each other to grow into our best selves.

Language

🇺🇲

Publishing Since

11/8/2024

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🇺🇸 Charts #3

Outreach generated

Apple 142

Spotify 827

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Podcast Authority

Beta

PoorBased on show quality, social media presence, reviews, charts, and more

Quality20

Social91

YouTube68

Engagement32

Learn more

Excellent Areas

Good Performance

Growth Opportunities

excellent

Episode Length

41 minutes

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good

Publishing Consistency

Every 12 days

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needs improvement

Show Notes Quality

2.0/5

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Recent Episodes

July 1, 2026

Ep. 34 - The New Paradigm Is Coming — Your Energetic Audit to Make Room for What Truly Fills You

there's a shift happening.you might already be feeling it — the relationships that suddenly aren't fitting, the habits you're outgrowing, the quiet knowing that something is changing in ways you can't quite name yet.what if I told you it's not just you — it's the whole collective? 🤍in this episode, I'm introducing you to the concept of the New Paradigm — the energetic shift moving us out of the collective era (where we're all meant to fit into boxes) and into the individual era coming in 2027 (where the whole invitation is to attune to who you really are).and I'm giving you a framework to help you clean up stale energy that's currently in your orbit — what I'm calling an energetic audit — broken into 3 digestible ways to clean up your side of the street before the shift asks you to:🧘🏼‍♀️ the consumption audit — the social media, friendships, TV, books, and inputs that are quietly draining your energy 🥕 the physical purge — the pantry, the food, the everyday nourishment your body has been begging you to prioritize 💫 the one question — the low-hanging-fruit question that will unlock your next season if you're honest enough to answer itthe masks are dissolving. the universe doesn't want us performing anymore.and if you're hearing about the New Paradigm for the first time in this episode — friend, you have a leg up. 🤍 🔗 Stay in my world: →<a href="https://laurajanela.com/"> ⁠laurajanela.com⁠</a> →<a href="https://laurajanela.com/newsletter/"> ⁠free newsletter⁠</a> →<a href="https://www.airbnb.com/rooms/1593448040295131006?check_in=2026-06-17&check_out=2026-06-20&guests=1&adults=1&s=67&unique_share_id=12373904-354a-44e4-aeeb-ad070299cb8b">⁠ Book Casa Oliva in Porto⁠</a> 🇵🇹 → Follow<a href="https://www.instagram.com/laurajanela_"> ⁠@laurajanela ⁠</a>+<a href="https://www.instagram.com/latecheckout._/"> ⁠@latecheckout⁠</a>→<a href="https://stan.store/laurajanela/p/the-travel-clarity-call-"> ⁠⁠Book a Travel Clarity Call with me⁠</a>

May 26, 2026

Ep. 33 - Six Ways to Fall Back in Love With Yourself - The Practices That Changed My Life

okay friend, this one is from my whole heart. 🤍I've been in a season of deep reflection — building this brand, navigating motherhood, grieving my dad, healing my nervous system, learning what it actually feels like to be in lockstep with myself. and somewhere in the middle of it all, I realized that the through-line of every shift I've made comes back to one thing:my relationship with myself.so this week I'm sharing the 6 practices that have completely transformed how I love and meet myself in this human journey. these aren't theoretical — these are the daily, weekly, alarm-on-your-phone practices that have actually rewired the way I move through life:🌿 getting clear on what actually brings you joy (and why your nervous system is begging you for it)🎧 surrounding yourself with the right voices — the 3 podcasts that changed my self-love game🙏🏼 building a gratitude practice rooted in science (the RAS explanation will blow your mind)✨ learning your human design and meeting your energetic blueprint🌑 the shadow work practice that lets you love even the version of you that you've been ashamed of💛 the practice of being alone with your thoughts — and why your nervous system NEEDS itand I close with one of the most grounding mantras I've been practicing from A Course in Miracles: I am love. simple. but it's everything.if you've been feeling disconnected from yourself, if you've been moving through life on autopilot, if you've been wondering when it'll be your turn to feel good in your own skin — this episode is for you.Chapters<ul><li>00:00 — welcome back + last week's recap (travel is therapy)</li><li>01:40 — why I've been so reflective lately + the journey since losing my dad</li><li>03:20 — washing out the shoulds + embracing your individuality</li><li>4:15 — the era of self brands + main character energy</li><li>9:45— getting curious about yourself like you would a new love</li><li>13:15 — Practice #1: get clear on what brings you joy</li><li>15:45 — the science of joy + nervous system regulation</li><li>18:32 — Practice #2: surround yourself with expanded voices (my 3 favorite podcasts)</li><li>28:12 — Practice #3: the gratitude practice (and the RAS science behind it)</li><li>34:38 — Practice #4: learn your human design</li><li>39:05 — Practice #5: the shadow work practice</li><li>44:30 — Practice #6: be alone with your thoughts</li><li>47:05 — A Course in Miracles + ego vs. Holy Spirit</li><li>48:50 — I am love — the practice that changes everything</li><li>52:16 — outro 🤍</li></ul> Show Notes:→<a href="https://podcasts.apple.com/us/podcast/align-with-jenna-zoe-the-human-design-podcast/id1637626050">Align Podcast with Jenna Zoe</a>→<a href="https://podcasts.apple.com/us/podcast/expanded-podcast-by-to-be-magnetic/id1419732648">Expanded Podcast - To Be Magnetic</a>→<a href="https://podcasts.apple.com/us/podcast/you-make-sense/id1770199152">You Make Sense with Sarah Baldwin</a>→<a href="https://www.myhumandesign.com/">Find Out Your Human Design</a> 🔗 Stay in my world: →<a href="https://laurajanela.com/"> ⁠laurajanela.com⁠</a> →<a href="https://laurajanela.com/newsletter/"> ⁠free newsletter⁠</a> →<a href="https://www.airbnb.com/rooms/1593448040295131006?check_in=2026-06-17&check_out=2026-06-20&guests=1&adults=1&s=67&unique_share_id=12373904-354a-44e4-aeeb-ad070299cb8b">⁠ Book Casa Oliva in Porto⁠</a> 🇵🇹 → Follow<a href="https://www.instagram.com/laurajanela_"> ⁠@laurajanela ⁠</a>+<a href="https://www.instagram.com/latecheckout._/"> ⁠@latecheckout⁠</a>→<a href="https://stan.store/laurajanela/p/the-travel-clarity-call-"> ⁠⁠Book a Travel Clarity Call with me⁠</a>

May 13, 2026

Ep. 32 - Why One Trip Can Do More Than Months of Therapy

okay friend — this one. this one. 🤍if I had to pick ONE episode that holds the whole thesis of why I built this brand, why I left my corporate career, why I keep showing up to talk about travel like it's a sacred practice — it would be this one.because here's my hot take: one trip can do more for your nervous system than months of therapy can do for your mind. and I'm not just saying it — I'm going to prove it to you in this episode. we're getting into the 4 ways travel actually IS therapy:🧠 how travel forces your nervous system to recalibrate — and builds self-trust at a speed nothing else can match✨ how travel turns you into your own expander — the version of you that only shows up in a new country and never wants to be forgotten again🪞 how travel surfaces "parts" of you that have been on autopilot at home — the conversations, the aha moments, the existential downloads that hit different at altitude🌀 how travel leads to real-time integration — why people end relationships, quit jobs, and finally have the conversations they've been avoiding after a trip I also share the line I used to throw at people in my 20s when they asked why I was spending every dollar on plane tickets: "I'm investing in my soul."15 years and 46 countries later — turns out that bitch had it right. 🤍if you've ever been told you travel too much, or that you should be "more responsible" with your money, or you've felt the soft pull of a trip you can't quite explain — pour yourself something slow and press play. this is for you. ⏱️ Chapters:00:00 — Welcome back (life update + why this episode is the thesis of my brand)03:50 — the privilege + magic we forget about travel08:00 — my hot take: one trip > months of therapy10:46 — Way #1: travel + your nervous system (the self-trust muscle)14:00 — Way #2: travel makes you your own expander19:50 — Way #3: travel surfaces "parts" of you (internal family systems explained)25:13 — Way #4: real-time integration (why people quit jobs and end relationships after trips)27:59 — the "investing in my soul" story30:15 — the 3-step framework to design your next trip differently32:23 — what's coming next 🤍 🔗 Stay in my world:→ <a href="https://laurajanela.com/" target="_blank" rel="ugc noopener noreferrer">laurajanela.com</a>→ <a href="https://laurajanela.com/newsletter/" target="_blank" rel="ugc noopener noreferrer">free newsletter</a> →<a href="https://www.airbnb.com/rooms/1593448040295131006?check_in=2026-06-17&check_out=2026-06-20&guests=1&adults=1&s=67&unique_share_id=12373904-354a-44e4-aeeb-ad070299cb8b" target="_blank" rel="ugc noopener noreferrer"> Book Casa Oliva in Porto</a> 🇵🇹→ Follow <a href="https://www.instagram.com/laurajanela_" target="_blank" rel="ugc noopener noreferrer">@laurajanela </a>+ <a href="https://www.instagram.com/latecheckout._/" target="_blank" rel="ugc noopener noreferrer">@latecheckout</a>→ <a href="https://stan.store/laurajanela/p/the-travel-clarity-call-" target="_blank" rel="ugc noopener noreferrer">⁠Book a Travel Clarity Call with me</a>

34 total episodes available

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Frequently asked questions

Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.

What is Late Checkout?: Your host, Laura Janela, has an extensive travel resume, she’s lived abroad, and brings intentional living everywhere she goes. She is a fiery millennial who is forever sharing her journey back to self-love, reflections from travels, and her inner workings around wellness rituals. Late Checkout is where she shares all of this along with her undying passion for self-discovery.

This podcast community is a welcoming space where we can explore the world and our everyday lives with humor, share knowledge, feel seen and supported, and inspire each other to grow into our best selves.
How often does this podcast release new episodes?: This podcast updates daily.
Where can I listen to this podcast?: This podcast is available on 7 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: Information about guest appearances is not available.

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