About Lateral Think - The Melbourne Athletic Development Podcast
Lateral Think exists to provide the opportunity to discuss and explore ideas that enhance healthcare, clinical practice and sports performance training.
Why language in coaching matters | Lateral Think Podcast Ep 131 with Dr Nick Winkelman
In this episode of the Lateral Think Podcast, Nick Winkelman, head of athletic performance and science for the Irish Rugby Football Union, discusses his journey in coaching, the significance of cueing in athletic performance, and the impact of internal versus external cues on movement. He emphasizes the importance of the moment before movement, the challenges in quantifying coaching effectiveness, and the current literature on cueing strategies. The conversation delves into the neurophysiological mechanisms behind cueing and the implications for skill development in athletes. In this conversation, Nick Winkelman discusses the significance of practice in skill development, emphasizing that one learns what they practice. He explores the differences between part-oriented and whole-oriented training, the role of external cues in coaching, and the importance of constraints in skill development. Additionally, he highlights the balance between using cues and constraints effectively and shares his personal exploration of Zen philosophy and its impact on coaching.
Chapters
00:00 Introduction to Nick Winkelman and His Role
01:39 Exploring the PhD Thesis on Queuing
04:17 The Importance of the Moment Before Movement
08:16 Quantifying Coaching Cues and Their Impact
14:44 Internal vs External Cues: Current Literature
23:44 Mechanisms Behind External Cueing and Coordination
30:00 The Importance of Practice in Skill Development
33:03 Part-Oriented vs Whole-Oriented Training
35:58 The Role of Cues in Coaching
43:05 Constraints in Skill Development
51:07 Balancing Cues and Constraints
57:54 Exploring Zen in Coaching
Melbourne Athletic Development is a sports and injury management clinic based in Melbourne, Australia. To maximise your performance or optimise your injury management contact the team at www.melbourneathleticdevelopment.com.au
8 Dec 2024
Perspectives on Human Movement | Lateral Think Podcast Ep 130 with Susan Lowell De Solórzano
In this episode of the Lateral Think Podcast, Susan Lowell De Solórzano discusses her journey into the world of biotensegrity and Tai Chi. She shares her diverse background and how her experiences have shaped her understanding of human movement. The conversation delves into the principles of biotensegrity, contrasting it with traditional biomechanics, and emphasizes the interconnectedness of body systems. Susan highlights the importance of viewing the body as a whole rather than in isolated parts, advocating for a more holistic approach to movement and health. In this conversation, Susan Lowell De Solórzano discusses the principles of biotensegrity and its application in understanding human movement and physical therapy. She emphasizes the importance of integration in movement, the role of bones as springs, and how a holistic approach can enhance clinical practices. The discussion also touches on the evolutionary perspective of biological organisms and the interconnectedness of body systems.
Chapters
00:00 Introduction to Biotensegrity and Tai Chi
09:04 Understanding Biotensegrity: A New Perspective on Movement
15:41 Biotensegrity vs. Traditional Biomechanics
28:22 The Interconnectedness of Body Systems and Movement
34:19 The Art of Integration in Movement
39:33 Understanding Biotensegrity and Its Implications
48:19 Bones as Springs: A New Perspective
54:39 Biotensegrity in Clinical Practice
01:01:21 Holistic Approaches to Body Mechanics
Melbourne Athletic Development is a sports and injury management clinic based in Melbourne, Australia. To maximise your performance or optimise your injury management contact the team at www.melbourneathleticdevelopment.com.au
1 Dec 2024
Understanding Skill Acquisition | Lateral Think Podcast Ep 129 with Shawn Myszka
Shawn Myszka and Jack explore the significance of variability in sports, emphasizing how embracing complexity and abundance in movement strategies enhances athletes' adaptability and problem-solving skills.
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