For women who’ve always been “too much.” Too loud. Too blunt. Too ambitious. Hosted by Kiah Burgos — mother, wife, creative, and woman constantly becoming — this podcast is about navigating life on your own terms - untamed, uncensored, and unapologetically. We have the conversations that help you grow, glow, and evolve. Whether it's solo episodes or a guest pulling up to share the mic, Latinaly is a space for bettering your life, elevating your standards, and honoring your own evolution — and it’s not for everyone. Press play.
Building the Brand While Becoming the Woman | From Impostor Syndrome to Building a Brand That Lasts
Season 6 begins here.What does it really take to build a business from the ground up when you're still becoming the person capable of leading it?In this episode of Latinaly, Kiah sits down with Pamela Delgado—founder of Delgado Creative Group, brand strategist, behavioral science expert, and former Fortune 500 consultant—for an honest conversation about entrepreneurship, imposter syndrome, building a premium brand, and the mindset required to grow something that lasts.Together they discuss:- Why waiting until you're "ready" is holding you back- Building confidence while growing your business publicly- The psychology behind successful brands- How emotional connection creates customer loyalty- Common branding mistakes new founders make- Why founder-led businesses are winning today- Entrepreneurship, motherhood, and balancing ambition- Building a premium brand from day one- The importance of self-worth in businessWhether you're launching your first business, growing a personal brand, or trying to overcome fear and perfectionism, this conversation is filled with practical advice and powerful mindset shifts.If this episode resonates with you, don't forget to subscribe, leave a review, and share it with someone who's building something of their own.Follow Pamela Delgadohttps://www.instagram.com/impameladelgado/https://www.instagram.com/delgadocreativegroup/_Visit http://kiahburgos.com for moreFollow Latinaly:https://www.instagram.com/latinalypodcast/https://www.tiktok.com/@latinalypodcasthttps://www.facebook.com/Latinaly/Be on the next Signed, Kiah: https://www.kiahburgos.com/askLATINALY MERCH: https://www.kiahburgos.com/merchFOLLOW KIAH:https://www.tiktok.com/@kiahburgoshttps://www.instagram.com/kiahburgos/
13 May 2026
Ep 526: How to Reset Your Nervous System | Soft Rituals to Stop Overthinking & Burnout
Lately, I’ve realized my nervous system has been completely shot.
Between chronic stress, job searching, motherhood, sickness, anxiety, overthinking, social media, and trying to hold everything together, my body has been living in survival mode — and I didn’t even fully realize it until I started getting sick.
In this episode, I’m talking about the small rituals that are helping me regulate my nervous system and finally slow down. Not the unrealistic 5AM routines or the “perfect wellness girl” content. Real rituals. Tiny moments that help me feel softer, calmer, clearer, and more like myself again.
We’re talking:
nervous system regulation
anxiety & overstimulation
morning rituals
sensory anchoring
cold water therapy
journaling
going analog
slowing down as a mother
dopamine & overstimulation
soft living habits that actually feel realistic
If your brain feels foggy, everything feels urgent, and your body feels permanently tense… this episode is for you.
Sometimes healing starts with putting the damn phone down and giving yourself five minutes of peace.
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1 May 2026
Just Between Us: You're Not Behind — You're Becoming
Just between us… you are not behind in life.
In a world that constantly compares timelines and milestones, it’s easy to feel like you missed something. In this mini episode, Kiah reminds listeners that life moves in seasons — building seasons, healing seasons, and breakthrough seasons.
Your quiet season might actually be where your transformation is happening.
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Be on the next Signed, Kiah: (https://www.notion.so/kiahburgos/%E2%81%A0//ngl.link/latinalypodcast%E2%81%A0)kiahburgos.com/ask (https://www.kiahburgos.com/ask) (https://www.kiahburgos.com/category/latinaly-merch)
Latinaly Merch (https://www.kiahburgos.com/category/latinaly-merch)
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Apple Podcasts (US)
4.4 / 5
7 ratings
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