How often does this podcast release new episodes?

This podcast updates bi-weekly.

Where can I listen to this podcast?

This podcast is available on 10 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

Yes, this podcast regularly features guests.

Latinas Empowering Latinas

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by Janessa Borges

5.0(11 reviews)

68 episodes

Updated Bi-weekly

Accepts GuestsHas SponsorsLocation 🇺🇸

Podcast Overview

In this conversational series First gen Latina therapist, mindset coach and expert business strategist, host Janessa Borges shares her best business strategies with a mix of raw insight, inspiration, and spicy Miami energy. Providing other Latinas a platform to share their voice and their message in order to inspire and provide motivation, tips, tricks & tools along with massive strategy to help other Latinas break glass ceilings. You can expect real, raw and honest conversations with other Latina business owners who are pioneering the way and most importantly: actionable plans that empower you to build a successful, multi-figure business (without stress) so you can enjoy the life you've always dreamed of living.

Language

🇺🇲

Publishing Since

2/1/2023

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Recent Episodes

December 30, 2024

68 - STOP Feeling Guilty for Saying NO at Work

In this episode of Latinas Empowering Latinas, Janessa Borges dives deep into boundaries, balance, and the simple, soulful joys that often get lost in the shuffle of busy lives. From learning how to say "no" at work without guilt to reconnecting with the things that lit you up as a kid, Janessa serves up actionable advice and heartfelt reflections to help you create a life that feels both fulfilling and freeing. Connect with Claudia! Website: <a href= "https://claudiapetrilli.com/">https://claudiapetrilli.com/</a> Instagram: @healthcoachclaudia TikTok: @healthcoachclaudia Youtube: @claudiapetrillihealthcoach8545 Main Topics <ul> <li dir="ltr" aria-level="1"> The Power of Boundaries </li> <ul> <li dir="ltr" aria-level="2"> Why setting boundaries at work (and sticking to them!) is essential for your mental and emotional well-being. </li> <li dir="ltr" aria-level="2"> Small but mighty steps you can take: turning off email notifications, taking that lunch break you’ve been skipping, and using your PTO without guilt. </li> </ul> <li dir="ltr" aria-level="1"> Rediscovering Joy </li> <ul> <li dir="ltr" aria-level="2"> How tapping into your childhood passions—whether it’s dancing, swimming, or exploring—can be the secret to rejuvenation. </li> <li dir="ltr" aria-level="2"> Why reconnecting with your younger self might just be the key to figuring out what’s missing in your life right now. </li> </ul> <li dir="ltr" aria-level="1"> Cultural Influences on Health </li> <ul> <li dir="ltr" aria-level="2"> Navigating traditional foods and finding healthier alternatives without sacrificing joy (yes, you can still have your arroz con frijoles and cafecito). </li> <li dir="ltr" aria-level="2"> Why health isn’t just about age—it’s about how years of habits have shaped your body and mind. </li> </ul> <li dir="ltr" aria-level="1"> Non-Negotiables for a Balanced Life </li> <ul> <li dir="ltr" aria-level="2"> Janessa’s personal priorities: family time, four-day weekends, unplugged vacations, and staying present for the big and small moments. </li> <li dir="ltr" aria-level="2"> The surprising things that fuel her: dancing, singing with her kids, and unapologetically embracing joy. </li> </ul> </ul> Featured Resources: Try Riverside FREE: <a href= "https://www.riverside.fm/?via=janessa">https://www.riverside.fm/?via=janessa</a> <h3>Additional Resources</h3> <ul> <li aria-level="1">Instagram <a href= "https://www.instagram.com/janessa.borges/">https://www.instagram.com/janessa.borges/</a></li> <li aria-level="1">Facebook <a href= "https://www.facebook.com/JanessaMBorges/" target="_blank" rel= "noopener">https://www.facebook.com/JanessaMBorges/</a></li> <li aria-level="1">Website <a href= "https://www.janessaborges.com/" target="_blank" rel= "noopener">https://www.JanessaBorges.com/</a></li> <li aria-level="1">YouTube <a href= "https://www.youtube.com/@LatinasEmpoweringLatinas">www.youtube.com/@LatinasEmpoweringLatinas</a> </li> </ul> Membership The Latinas Empowering Latinas Membership is now accepting new members. Be a part of the community! There will be group coaching, office hours, and more along with the opportunity to connect with minds just like yours. Join here: <a href= "https://latinas-empowering-latinas.mn.co/landing?from=https%3A%2F%2Flatinas-empowering-latinas.mn.co%2Fmembers">https://latinas-empowering-latinas.mn.co/landing?from=https%3A%2F%2Flatinas-empowering-latinas.mn.co%2Fmembers</a> If you want to try Might Networks for your own business, you can get 14 Days Free with my link: <a href= "https://www.mightynetworks.com/?via=janessa">https://www.mightynetworks.com/?via=janessa</a> Listen, rate, and subscribe! Latinas Empowering Latinas can be found on Apple Podcasts, Spotify, Audacy, Amazon, Deezer, Player FM, iHeartRadio, Samsung, Gaana, and on our website at JanessaBorges.com

December 23, 2024

67 - No Excuses, Only Solutions: How to Overcome Barriers and Embrace Collaboration

In this episode of Latinas Empowering Latinas, I have shared a clip of my time on The Yegi Project. We discuss the various barriers individuals face, particularly in the context of empowerment and personal growth. We emphasize the importance of perspective in overcoming challenges and highlight my mission to support and empower Latinas through community and collaboration. The discussion also touches on the significance of kindness and understanding in creating a better world. Connect with Yegi! Website: <a href= "https://www.theyegiproject.com/">https://www.theyegiproject.com</a> Instagram: @theyegiproject TikTok: @theyegiproject Youtube: @theyegiproject Main Topics <ul class="css-h4c1sf"> <li>Why barriers are everywhere—but your perspective determines how you handle them.</li> <li>Janessa shares personal stories of navigating age bias and cultural discrimination as a young therapist.</li> <li>How to move from making excuses to creating solutions in business and life.</li> <li>The power of community: why collaboration over competition is the key to success.</li> <li>A candid look at Janessa’s Latinas Empowering Latinas membership and how it helps women break glass ceilings.</li> <li>Inspiring advice on staying authentic, owning your uniqueness, and shutting down self-doubt.</li> </ul> Featured Resources: Try Riverside FREE: <a href= "https://www.riverside.fm/?via=janessa">https://www.riverside.fm/?via=janessa</a> <h3>Additional Resources</h3> <ul> <li aria-level="1">Instagram <a href= "https://www.instagram.com/janessa.borges/">https://www.instagram.com/janessa.borges/</a></li> <li aria-level="1">Facebook <a href= "https://www.facebook.com/JanessaMBorges/" target="_blank" rel= "noopener">https://www.facebook.com/JanessaMBorges/</a></li> <li aria-level="1">Website <a href= "https://www.janessaborges.com/" target="_blank" rel= "noopener">https://www.JanessaBorges.com/</a></li> <li aria-level="1">YouTube <a href= "https://www.youtube.com/@LatinasEmpoweringLatinas">www.youtube.com/@LatinasEmpoweringLatinas</a> </li> </ul> Membership About the Latinas Empowering Latinas Membership: A dynamic, accessible space where Latina entrepreneurs come together to learn, grow, and thrive. Here’s what’s inside: <ul> <li>Weekly Live Events: Coaching, goal-setting, and motivational sessions.</li> <li>VIP Perks: Opportunities for collaboration, referrals, and promotions within the community.</li> <li>24/7 Access: A platform to connect, find accountability, and stay inspired. Collaboration Over</li> <li>Competition: A unique emphasis on supporting one another instead of competing.</li> </ul> Join here: <a href= "https://latinas-empowering-latinas.mn.co/landing?from=https%3A%2F%2Flatinas-empowering-latinas.mn.co%2Fmembers">https://latinas-empowering-latinas.mn.co/landing?from=https%3A%2F%2Flatinas-empowering-latinas.mn.co%2Fmembers</a> If you want to try Might Networks for your own business, you can get 14 Days Free with my link: <a href= "https://www.mightynetworks.com/?via=janessa">https://www.mightynetworks.com/?via=janessa</a> Listen, rate, and subscribe! Latinas Empowering Latinas can be found on Apple Podcasts, Spotify, Audacy, Amazon, Deezer, Player FM, iHeartRadio, Samsung, Gaana, and on our website at JanessaBorges.com

December 16, 2024

66 - My PROVEN Formula for Achieving FAMILY and BUSINESS Success!

Latinas Empowering Latinas host Claudia Petrilli interviews Janessa Borges, a first-generation Cuban-American entrepreneur, therapist, and business strategist, on achieving family and business success through intentional time blocking and boundary setting.

68 total episodes available

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Frequently asked questions

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What is Latinas Empowering Latinas?: In this conversational series First gen Latina therapist, mindset coach and expert business strategist, host Janessa Borges shares her best business strategies with a mix of raw insight, inspiration, and spicy Miami energy.

Providing other Latinas a platform to share their voice and their message in order to inspire and provide motivation, tips, tricks & tools along with massive strategy to help other Latinas break glass ceilings.

You can expect real, raw and honest conversations with other Latina business owners who are pioneering the way and most importantly: actionable plans that empower you to build a successful, multi-figure business (without stress) so you can enjoy the life you've always dreamed of living.
How often does this podcast release new episodes?: This podcast updates bi-weekly.
Where can I listen to this podcast?: This podcast is available on 10 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: Yes, this podcast regularly features guests.

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