Latinas Who Adventure centers underrepresented perspectives in the outdoors. Each episode, we share tips, stories, or invite fellow Latina and women of color outdoor enthusiasts to share their experiences in nature.
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In this episode, we invite family nurse practitioner and women’s health expert Buket Tinoco from The Fifth fFaze to answer some of our most common and important questions as women outdoor adventurers.
11 Dec 2021
Car Camping Part 1: The Basics
In part 1 of this two-part episode, Heather and Marcela share their experiences and tips on the basics of car camping.
27 Nov 2021
Shifting Perspectives
Marcela and Heather are back for Season 2 with new lessons about their relationship to nature and the outdoors, a recap of their summer, and a preview of what they have in store for Season 2.
29 Apr 2021
Reducing Your Impact on the Trail
In this episode, Heather and Marcela close out Earth Month (April) with a chat about protecting the environment and Leave No Trace. They explain each LNT principle, give their own interpretation, and share their tips for reducing their impact on the environment when on the trail.
9 Apr 2021
Adventuring with Your S.O.
In this episode, Heather and Marcela talk about the joys, struggles, and logistics of outdoor adventuring with your significant other or partner.
1 Apr 2021
Healing in Nature
In this episode, we share our favorite places to unwind, and the science behind the benefits of forest bathing, the ocean, and sunshine. We also talk about how our relationship with nature has evolved and how we approach hiking to be more focused on our mental health.
Our three tips this episode:
1) Don't rush your mental health hike. Take your time to tune into your five senses and take in all of your environment.
2) Even just spending a short amount of time outside on a sunny day can vastly improve your mood.
3) Learning about the health benefits of nature can help you gain a greater appreciation for the outdoors and our environment.
Our intro and outro were produced by Edgar Ybarra (edgarybarra.com). This episode was originally recorded on IGTV Live on Jan 21, 2021.
Follow us!
Website: https://www.latinaswhoadventure.com
Facebook: https://www.facebook.com/latinaswhoadventure
Twitter: https://twitter.com/latinasinnature
Instagram: https://instagram.com/latinaswhoadventure
Ko-Fi: https://ko-fi.com/latinaswhoadventure
19 Mar 2021
Winter Adventuring Part 2: Embracing Snow with Kika Vilanova
For our first Campfire Chat, we invite avid Latina winter hiker Kika Vilanova (@kikassadventures on Instagram) to join part 2 of our winter adventuring conversation!
17 Mar 2021
Winter Adventuring Part 1
Just in time for peak winter season, we start the year off with a discussion of basic winter adventuring tips!
5 Mar 2021
Holiday Hiking Q&A
In this episode (originally recorded as an IGTV Live), Marcela and Heather host a Q&A on traveling, hiking and backpacking for the winter holidays during the COVID-19 pandemic.
26 Feb 2021
Hiking Gear 101
In our second episode, we talk about hiking gear basics! Marcela and Heather describe their first "outdoorsy" gear and issues they've had with traditional outdoor gear. They also share their hiking essentials and three main tips.
21 Feb 2021
Intro & 2021 Planning
In our pilot episode, co-hosts Heather and Marcela share their advice for 2021 outdoor adventure planning.
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Apple Podcasts (US)
5.0 / 5
4 ratings
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