Where can I listen to this podcast?

This podcast is available on 9 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

Yes, this podcast regularly features guests.

Latine ADHD

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by Dr. Janice Castro

5.0(18 reviews)

32 episodes

Updated Weekly

Accepts GuestsHas SponsorsLocation 🇺🇸

Podcast Authority

Beta

GoodBased on show quality, social media presence, reviews, charts, and more

Quality59

Social91

YouTube72

Engagement51

Learn more

Podcast Overview

Welcome to Latine ADHD with Dr. Janice Castro, a licensed psychologist and your host. This is a space where ADHD and cultura intersect—a place to learn, feel seen, and build resilience. Whether you have ADHD, care for someone who does, or work in mental health, this podcast offers real-life strategies and culturally relevant insights. Join us for conversations with experts and everyday people as we tackle stigma, share stories, and explore practical tools for thriving with ADHD. Subscribe now and celebrate the connection between ADHD and Latine culture, one story at a time! Want to learn more about your host, Dr. Janice Castro? Visit my website: https://www.drjanicecastro.com/

Language

🇺🇲

Publishing Since

11/13/2024

Visit Website View on Apple Podcasts RSS Feed

🇺🇸 Charts #3

Outreach generated

Apple 142

Spotify 827

Instant mention tracking

Perfect fit!

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Podcast Authority

Beta

GoodBased on show quality, social media presence, reviews, charts, and more

Quality59

Social91

YouTube72

Engagement51

Learn more

Excellent Areas

Good Performance

Growth Opportunities

excellent

Episode Length

18 minutes

Performing excellently!

good

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Every 13 days

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Recent Episodes

April 1, 2026

S5 finale: Postpartum or ADHD? What I Discovered at 33

What is it like to discover ADHD in adulthood, especially after becoming a mother? In this season 5 finale of Latine ADHD, Dr. Janice Castro sits down with therapist Lehuanani, LMFT, to talk about receiving an ADHD diagnosis at age 33 — seven months postpartum — and how that moment reshaped how she understands herself, her culture, and her life. For years, Lehuanani believed she was navigating anxiety and depression on her own. But after the birth of her child, everyday routines became harder. Systems that once worked stopped working. That turning point led her to ask a new question: Could this be ADHD? Receiving a diagnosis helped her make sense of a lifetime of feeling different. In this conversation, we explore the emotional and cultural layers of late ADHD diagnosis — especially for women. As someone who identifies as both Latina and Hawaiian, Lehuanani reflects on the mixed messages she grew up with about being agreeable and “easygoing.” Together, we talk about what it means to move from confusion to clarity — and how people begin building systems that actually support their brain instead of forcing themselves into expectations that were never designed for them. In this episode, we talk about: <ul> <li>What it can feel like to receive an ADHD diagnosis in adulthood</li> <li>Why many women are labeled “too sensitive” or “too emotional”</li> <li>Cultural messages around gender roles and behavior</li> <li>How ADHD symptoms can become more visible after major life changes like motherhood</li> <li>Moving away from people-pleasing and learning to set boundaries</li> <li>Rethinking self-care in ways that support the nervous system</li> <li>A calming tool Lehuanani uses: binaural beats</li> </ul> If this conversation resonates with you: You may also want to listen to Season 2, Episode 4 of Latine ADHD, where Ari shares her experience discovering ADHD after becoming a mother and building systems that work for her brain. Both conversations explore late diagnosis — through different lenses of identity, culture, and self-understanding. Resources & Connect with Lehuanani Perez: Instagram: <a href="https://www.instagram.com/lateadhdtherapist/?hl=en" rel="noopener noreferrer">@lateadhdtherapist </a> Website: <a href="https://www.neuroprismcounseling.com/" rel="noopener noreferrer">https://www.neuroprismcounseling.com/</a> Let’s Stay Connected: 💌 Subscribe to my newsletter for ADHD-friendly tools and stories from our comunidad: <a href="https://www.drjanicecastro.com/#ADHDResources" rel="noopener noreferrer">https://www.drjanicecastro.com/#ADHDResources</a> 🎧 Follow Latine ADHD wherever you get your podcasts 📲 Share this episode with a friend who might need it Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.

March 25, 2026

S5 E5: Practicing Self-Trust

In this solo episode of Latine ADHD, Dr. Janice Castro explores what self-trust looks like before burnout. Most people don’t think about self-trust until it feels broken. But self-trust isn’t built in a crisis. It’s practiced in ordinary moments. This episode breaks down what self-trust is and what it isn’t. Self-trust is not: • Being consistent all the time • Never struggling • Always following through perfectly • Having more willpower Self-trust grows through honesty. Through repair. Through small promises you can actually keep. In this episode, you’ll learn: ✨ Why broken promises are information — not proof you can’t be trusted ✨ How punishment disrupts trust ✨ Why compassion is structural, not optional ✨ The power of one realistic, aligned choice ✨ How self-trust functions as preventative care This conversation is about micro-moments. Not dramatic reinventions. Not personality overhauls. Just one honest pause. One boundary. One five-minute reset. Because self-trust is a practice. If you want deeper support around self-compassion, you can revisit the Season 1 finale: Feeling Broken and Finding Strength. Self-trust doesn’t eliminate hard seasons. It just means you don’t abandon yourself inside them. Let’s Stay Connected: 💌 Subscribe to my newsletter for ADHD-friendly tools and stories from our comunidad: <a href="https://www.drjanicecastro.com/#ADHDResources" rel="noopener noreferrer">https://www.drjanicecastro.com/#ADHDResources</a> 🎧 Follow Latine ADHD wherever you get your podcasts 📲 Share this episode with someone who needs a gentler way of thinking about change. Hasta la próxima. Cuídate mucho. 💛 Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.

March 18, 2026

S5 E4: Sustainable Success

If you’ve been praised for being a high achiever… but feel exhausted behind the scenes, this conversation is for you.

32 total episodes available

Deep-dive analytics for Latine ADHD

Frequently asked questions

Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.

What is Latine ADHD?: Welcome to Latine ADHD with Dr. Janice Castro, a licensed psychologist and your host. This is a space where ADHD and cultura intersect—a place to learn, feel seen, and build resilience. Whether you have ADHD, care for someone who does, or work in mental health, this podcast offers real-life strategies and culturally relevant insights. Join us for conversations with experts and everyday people as we tackle stigma, share stories, and explore practical tools for thriving with ADHD. Subscribe now and celebrate the connection between ADHD and Latine culture, one story at a time!

Want to learn more about your host, Dr. Janice Castro? Visit my website: https://www.drjanicecastro.com/
How often does this podcast release new episodes?: This podcast updates weekly.
Where can I listen to this podcast?: This podcast is available on 9 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: Yes, this podcast regularly features guests.

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