Lattes and Lifting Podcast

About Lattes and Lifting Podcast

Grab a coffee and join Jess and Jill as they help you navigate all things food, fitness and finding YOUR freedom.

Publisher

Lattes and Lifting Podcast

Category

health & fitness

Language

en

Explicit

Yes

First episode

15 Jan 2021

Latest episode

22 Jul 2024

Latest episodes

160 episodes in the feed.

1. 

   22 Jul 2024

   All or nothing...or somewhere in between?

   This week we chat a little about all or nothing mindset...where do you fall?

2. 

   15 Jul 2024

   Eating before exercise

   Jess goes solo this week to chat about fuelling up before early morning workouts or fuelling for awkward times of day - Remember: FED IS FAST!

3. 

   8 Jul 2024

   Energy, Appetite and ADHD

   We're back answering some of your BURNING questions this week - How to boost energy? Meds that suppress appetites Compulsive eating for ADHDers... Got a question? We'd love to answer it!

Contact Lattes and Lifting Podcast

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.