Laughter and Lunges with Catherine and Sarah

About Laughter and Lunges with Catherine and Sarah

A health and fitness podcast. We help people who struggle with lack of motivation, and confusion around diet and exercise to free themselves from overwhelm and build self belief and lasting change.

Publisher

Catherine & Sarah

Category

health & fitness

Language

en

Explicit

No

First episode

17 May 2023

Latest episode

27 Dec 2024

Latest episodes

116 episodes in the feed.

1. 

   27 Dec 2024

   Ep 116: Three 2024 lessons each; and convincing a pal to avoid a blood glucose monitoring app beginning with Z

   Here's what we covered: Responding to a family member who is thinking of signing up to a blood glucose monitoring app beginning with the letter Z. 3 learnings/reminders each from the year 2024. And our favourite memories from Empowered in 8. This is our final podcast as the Empowered in 8 coaching duo. We still hope to be back in the new year with a monthly episode all about fitness, nutrition, exercise, health and mindset. In the meantime, you can get in touch with Catherine or Sarah using the links below. Get in touch with Catherine: www.catherinekerrfitness.com (https://www.catherinekerrfitness.com/) Get in touch with Sarah: www.sarahcannoncoaching.com (https://www.sarahcannoncoaching.com/)

2. 

   20 Dec 2024

   Ep 115: New year goal setting guide, and how to know if you're making excuses

   Catherine and Sarah, industry experts, guide listeners through a step-by-step new year goal setting process, helping them avoid common excuses and achieve lasting results.

3. 

   13 Dec 2024

   Ep 114: How to fight festive treat urges; and not going off the rails after Christmas

   Sarah and Catherine, industry experts, share actionable tips on how to maintain balance and resist festive treats while still enjoying the holiday season.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

1 ratings

Spotify

5.0 / 5

6 ratings

Contact Laughter and Lunges with Catherine and Sarah

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.