A health and fitness podcast. We help people who struggle with lack of motivation, and confusion around diet and exercise to free themselves from overwhelm and build self belief and lasting change.
Laughter and Lunges with Catherine and Sarah
Claim This Podcastby Catherine & Sarah
5.0(7 reviews)
116 episodes
Updated Weekly
Accepts GuestsHas Sponsors
Podcast Overview
A health and fitness podcast. We help people who struggle with lack of motivation, and confusion around diet and exercise to free themselves from overwhelm and build self belief and lasting change.
Language
🇺🇲
Publishing Since
5/17/2023
1 verified contact email on file for Laughter and Lunges with Catherine and Sarah
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Recent Episodes
December 27, 2024
Ep 116: Three 2024 lessons each; and convincing a pal to avoid a blood glucose monitoring app beginning with Z
<p>Here's what we covered:</p> <ul> <li>Responding to a family member who is thinking of signing up to a blood glucose monitoring app beginning with the letter Z. </li> <li>3 learnings/reminders each from the year 2024. </li> <li>And our favourite memories from Empowered in 8.</li> </ul> <p><br /></p> <p>This is our final podcast as the Empowered in 8 coaching duo. We still hope to be back in the new year with a monthly episode all about fitness, nutrition, exercise, health and mindset. </p> <p>In the meantime, you can get in touch with Catherine or Sarah using the links below. </p> <p>Get in touch with Catherine: <a href="https://www.catherinekerrfitness.com/" target="_blank" rel="ugc noopener noreferrer">www.catherinekerrfitness.com</a></p> <p>Get in touch with Sarah: <a href="https://www.sarahcannoncoaching.com/" target="_blank" rel="ugc noopener noreferrer">www.sarahcannoncoaching.com</a></p>
December 20, 2024
Ep 115: New year goal setting guide, and how to know if you're making excuses
Catherine and Sarah, industry experts, guide listeners through a step-by-step new year goal setting process, helping them avoid common excuses and achieve lasting results.
December 13, 2024
Ep 114: How to fight festive treat urges; and not going off the rails after Christmas
Sarah and Catherine, industry experts, share actionable tips on how to maintain balance and resist festive treats while still enjoying the holiday season.
116 total episodes available
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Frequently asked questions
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- What is Laughter and Lunges with Catherine and Sarah?
- How often does this podcast release new episodes?
This podcast updates weekly.
- Where can I listen to this podcast?
This podcast is available on 9 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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