The podcast for working mums, navigating careers, motherhood, and all the things in-between. Each episode features honest chats with extraordinary women about career journeys following motherhood, and some industry experts discussing topics important for all Mamas and Mamas-to-be.
22 | Meghan Gray (Psychologist, Director & Founder of GrayMind Psychology @graymindpsychology) on Guilt in Motherhood, "Good Enough" Parenting, and Managing a Business as a New Mother
Today I am joined by Mama, Meghan Gray.
Meghan is a psychologist with over eight years experience in community and private sectors, and is also the founder and director of GrayMind Psychology a boutique group private practice in Paddington, Brisbane. She is passionate about supporting eating disorders, anxiety, relationship concerns and perinatal mental health.
She is also a mother to her 19month old son, Hayes, and has found in her journey into motherhood what it looks and feels like applying psychological theory and attachment models into everyday experiences at home and with the juggle of maintaining a career. As a result, she has had personal experience with the well-known and common obstacles for mothers who work in and outside the home, that of guilt. Meghan provides insight into the psychological function of guilt in mothering, how to cope with this emotion and a mind-set shift of what it means to have a ‘good enough’ parenting approach."
Show notes:
Follow GrayMind Psychology on Instagram (https://www.instagram.com/graymindpsychology/)
Connect with Meghan on LinkedIn (https://www.linkedin.com/in/gray-mind/)
GrayMind Psychology's Website (https://www.graymind.com.au/)
Launch Mama Resources:
Return to Work Pack (2024 Guide & Templates) (https://buy.stripe.com/aEUaFt68xgoe3vicMX)
Career Discovery Pack (Guide & Workbook) (https://buy.stripe.com/4gw00P8gF4Fw2re3cm)
Performance & Productivity Support (Hormonal Biohacking Masterclass + Digital Planner) (https://buy.stripe.com/fZebJx8gFeg6fe03cl)
Book a Career Counselling or Coaching session with Lily here (https://calendly.com/theprofessionaledit/career-consultation-launchmama)
Suggest a guest for an upcoming episode by emailing me at hello@theprofessionaledit.com
Follow Launch Mama on Instagram (https://www.instagram.com/launchmama_/)!
Launch Mama Resources:
Return to Work Pack (2024 Guide & Templates) (https://buy.stripe.com/aEUaFt68xgoe3vicMX)
Career Discovery Pack (Guide & Workbook) (https://linktr.ee/launchmama)
Performance & Productivity Support (Hormonal Biohacking Masterclass + Digital Planner) (https://buy.stripe.com/fZebJx8gFeg6fe03cl)
Book a Career Counselling or Coaching session with Lily here (https://calendly.com/theprofessionaledit/career-consultation-launchmama)
Suggest a guest for an upcoming episode by emailing me at hello@theprofessionaledit.com
Follow Launch Mama on Instagram (https://www.instagram.com/launchmama_/)!
9 Jun 2024
21 | Sarah Roettgers (Real Estate Partner at Hamilton Locke) on Mum-life as a Partner in the legal profession and finding work-life balance
Today I am joined by Mama, Sarah Roettgers, who I had the pleasure of working with a few years ago.
Sarah is a Real Estate Partner at Hamilton Locke and Mama of three girls. Sarah understands the challenges of ‘juggling’ a full-time job with a household of young girls, aged 6, 4 and 3 years old. An important part of this juggle for Sarah is also ensuring that she finds time for self-care and exercise.
Show notes:
Connect with Sarah on LinkedIn (https://www.linkedin.com/in/sarahroettgers/)
Launch Mama Resources:
Return to Work Pack (2024 Guide & Templates) (https://buy.stripe.com/aEUaFt68xgoe3vicMX)
Career Discovery Pack (Guide & Workbook) (https://buy.stripe.com/4gw00P8gF4Fw2re3cm)
Performance & Productivity Support (Hormonal Biohacking Masterclass + Digital Planner) (https://buy.stripe.com/fZebJx8gFeg6fe03cl)
Book a Career Counselling or Coaching session with Lily here (https://calendly.com/theprofessionaledit/career-consultation-launchmama)
Suggest a guest for an upcoming episode by emailing me at hello@theprofessionaledit.com
Follow Launch Mama on Instagram (https://www.instagram.com/launchmama_/)!
Launch Mama Resources:
Return to Work Pack (2024 Guide & Templates) (https://buy.stripe.com/aEUaFt68xgoe3vicMX)
Career Discovery Pack (Guide & Workbook) (https://linktr.ee/launchmama)
Performance & Productivity Support (Hormonal Biohacking Masterclass + Digital Planner) (https://buy.stripe.com/fZebJx8gFeg6fe03cl)
Book a Career Counselling or Coaching session with Lily here (https://calendly.com/theprofessionaledit/career-consultation-launchmama)
Suggest a guest for an upcoming episode by emailing me at hello@theprofessionaledit.com
Follow Launch Mama on Instagram (https://www.instagram.com/launchmama_/)!
26 May 2024
20 | Alexandra Tanya Weller (Co-Founder & Chief Creative Office of Miss Amara @missamaraloves) on Postnatal Anxiety & Mum-life as an international Business Owner, based in Hong Kong.
Today I am joined by Mama, Alexandra Tanya Weller. Alex is the Co Founder and Chief Creative Officer at Miss Amara. She is also the mum to one little boy and another little girl on the way. Upon having her son, she was confronted with the realities of being a business owner and first time mum, whilst also navigating the challenges of postpartum anxiety. She is passionate about sharing a realistic take on what this looks like and how the keep-at-it attitude, grind and expectations of an "entrepreneur" are sometimes just not realistic to everyones post birth story.
Alex founded Miss Amara (https://missamara.com.au/?gad_source=1&gclid=CjwKCAjwr7ayBhAPEiwA6EIGxDAw3n-572KHkNxtX_ETtCtPVDLzN8amcNqTTRk0Pd6ONknsg3IWchoCe_sQAvD_BwE) with her Husband Aaron when they struggled to buy a rug for their home and wanted to create a delightful and inspiring customer journey for those who are buying their first rug. Being a couple and family unit, Alex and her husband navigate the challenges of family and business hand-in-hand, and these days commute between Sydney and Hong Kong to run their business while raising their kids.
Show notes:
Miss Amara
Website (https://missamara.com.au/?gad_source=1&gclid=CjwKCAjwr7ayBhAPEiwA6EIGxDAw3n-572KHkNxtX_ETtCtPVDLzN8amcNqTTRk0Pd6ONknsg3IWchoCe_sQAvD_BwE) (use listener discount MAMA15 for 15% off - valid until 30 June 2024)
Instagram (https://www.instagram.com/missamaraloves/)
Launch Mama Resources:
Return to Work Pack (2024 Guide & Templates) (https://buy.stripe.com/aEUaFt68xgoe3vicMX)
Career Discovery Pack (Guide & Workbook) (https://linktr.ee/launchmama)
Performance & Productivity Support (Hormonal Biohacking Masterclass + Digital Planner) (https://buy.stripe.com/fZebJx8gFeg6fe03cl)
Book a Career Counselling or Coaching session with Lily here (https://calendly.com/theprofessionaledit/career-consultation-launchmama)
Suggest a guest for an upcoming episode by emailing me at hello@theprofessionaledit.com
Follow Launch Mama on Instagram (https://www.instagram.com/launchmama_/)!
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