Launch Your Life Podcast
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Podcast Overview
<p>Launch Your Life with Dr. Michelle Gordon is the only mindset podcast that provides weekly actionable insights for lasting happiness and change for high achievers who are ready to bounce back from burnout. </p>
Language
🇺🇲
Publishing Since
7/18/2019
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Recent Episodes
August 30, 2022
Memoir Series: Growing Pains 7 - Hometown Racism and Christmas (Launch Your Life Podcast Episode 168)
<p>There’s no easy way to talk about racism.</p> <p>It’s a learned behavior and hard to unlearn without a relaunch to thinking patterns. </p> <p>I didn’t know anything different. But I actively worked to see how I was raised and change this. </p> <p>And I'm still a work in progress.</p> <p>Today on the Launch Your Life Podcast, I’m talking about the racist history of my home town and Christmas, among other things<br><br></p> <p><strong>What’s Discussed in This Episode:</strong></p> <p><strong>00:00</strong> Intro</p> <p><strong>01:40</strong> Racism</p> <p><strong>07:32</strong> Christmas in the House of Many Horrors</p> <p><strong>10:03</strong> Baby Grow-A-Tooth</p> <p><strong>11:17</strong> Unlearning childhood beliefs</p> <p> </p> <p><strong>Resources:</strong></p> <ul> <li aria-level="1">Send me feedback and your thoughts: drg@drgordon.me</li> <li aria-level="1">Check my latest podcast or listen to the previous ones (<a href="https://www.launchyourlifepodcast.com">https://www.launchyourlifepodcast.com</a>) </li> <li aria-level="1">Connect with me on Instagram (<a href="https://www.instagram.com/doctormichellegordon/">@doctormichellegordon</a>)</li> <li aria-level="1">Follow me on Facebook (<a href="https://www.facebook.com/DrMichelleGordon">https://www.facebook.com/drmgordon</a>)</li> <li aria-level="1">Check out my LinkedIn posts (<a href="https://www.linkedin.com/in/drmichellegordon/">https://www.linkedin.com/in/drmichellegordon</a>)<br><br></li> </ul> <p><strong>For more information, here’s the references used in this podcast:</strong></p> <p><a href="https://www.britannica.com/event/Executive-Order-8802">https://www.britannica.com/event/Executive-Order-8802</a></p> <p><a href="https://www.blackpast.org/african-american-history/executive-order-8802-1941-2/">https://www.blackpast.org/african-american-history/executive-order-8802-1941-2/</a> </p> <p><a href="https://www.blackpast.org/african-american-history/sundown-towns/">https://www.blackpast.org/african-american-history/sundown-towns/</a></p> <p><a href="https://tumbleweird.org/the-tri-cities-is-a-sundown-town-again/">https://tumbleweird.org/the-tri-cities-is-a-sundown-town-again/</a></p> <p><a href="https://biblehub.com/galatians/3-28.htm">https://biblehub.com/galatians/3-28.htm</a><a href="https://depts.washington.edu/labhist/maps-race-tricities.shtml">https://depts.washington.edu/labhist/maps-race-tricities.shtml</a><br><br></p> <p>For more podcast episodes, you may also visit my <a href="https://www.menopausemovement.com/blog">website</a>. Tune in and subscribe to The Launch Your Life Podcast on Apple Podcasts, Spotify, and Stitcher.</p> <p> </p> <p>Thank you for tuning in!</p><p><a href="https://account.venmo.com/u/drgordon" rel="payment">If You Like It, Donate To My Venmo! Thanks!: https://account.venmo.com/u/drgordon</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>
August 23, 2022
Memoir Series: Growing Pains 6 - Toxic Shame (Launch Your Life Podcast Episode 167)
<p>In my experience, sexualization caused extreme toxic shame. </p> <p>Merriam-Webster has a descriptive definition:</p> <p>“A painful emotion caused by consciousness of guilt, shortcoming, or impropriety, the susceptibility to such emotion, a condition of humiliating disgrace or disrepute.”</p> <p>On today’s episode of the Launch Your Life Podcast, I talk about shame, my mother’s secrets, generational trauma, discovering fundamental truths about myself and more.</p> <p><strong><br>What’s Discussed in This Episode:</strong></p> <p><strong>00:00</strong> Intro</p> <p><strong>1:41</strong> Sexualization and shame</p> <p><strong>2:13</strong> Experiencing toxic shame</p> <p><strong>3:11</strong> The steps of grooming</p> <p><strong>4:37</strong> Overcoming toxic shame</p> <p><strong>5:06</strong> Sex-ed</p> <p><strong>5:33</strong> The result of my coping mechanism</p> <p><strong>6:03</strong> Generational trauma</p> <p><strong>7:46</strong> My mother’s secrets</p> <p><strong>8:48</strong> The abuse in my father’s family</p> <p><strong>9:07</strong> My father’s shocking response</p> <p><strong>9:40</strong> Narcissistic parents</p> <p><strong>10:39</strong> Fundamental truths (about me)</p> <p><strong>12:03</strong> My entrepreneurial spirit started young</p> <p> </p> <p><strong>Resources:<br><br></strong></p> <ul> <li aria-level="1">Send me feedback and your thoughts: drg@drgordon.me</li> <li aria-level="1">Check my latest podcast or listen to the previous ones (<a href="https://www.launchyourlifepodcast.com">https://www.launchyourlifepodcast.com</a>) </li> <li aria-level="1">Connect with me on Instagram (<a href="https://www.instagram.com/doctormichellegordon/">@doctormichellegordon</a>)</li> <li aria-level="1">Follow me on Facebook (<a href="https://www.facebook.com/DrMichelleGordon">https://www.facebook.com/drmgordon</a>)</li> <li aria-level="1">Check out my LinkedIn posts (<a href="https://www.linkedin.com/in/drmichellegordon/">https://www.linkedin.com/in/drmichellegordon</a>)</li> </ul> <p> </p> <p><strong>For more information, here’s the references used in this podcast:</strong></p> <p><a href="https://www.webmd.com/mental-health/what-is-toxic-shame#:~:text=Toxic%20shame%20is%20a%20feeling,childhood%20or%20as%20a%20teen">https://www.webmd.com/mental-health/what-is-toxic-shame#:~:text=Toxic%20shame%20is%20a%20feeling,childhood%20or%20as%20a%20teen</a><br><br></p> <p><a href="https://psychcentral.com/blog/psychology-self/2018/09/childhood-toxic-shame#1">https://psychcentral.com/blog/psychology-self/2018/09/childhood-toxic-shame#1</a></p> <p> </p> <p><a href="https://www.icmec.org/wp-content/uploads/2016/05/Behaviors-of-Sexual-Predators-Grooming.pdf">https://www.icmec.org/wp-content/uploads/2016/05/Behaviors-of-Sexual-Predators-Grooming.pdf</a></p> <p> </p> <p><a href="https://www.health.com/condition/ptsd/generational-trauma">https://www.health.com/condition/ptsd/generational-trauma</a></p> <p><br><br></p> <p>For more podcast episodes, you may also visit my <a href="https://www.menopausemovement.com/blog">website</a>. Tune in and subscribe to The Launch Your Life Podcast on Apple Podcasts, Spotify, and Stitcher.</p> <p> </p> <p>Thank you for tuning in!</p><p><a href="https://account.venmo.com/u/drgordon" rel="payment">If You Like It, Donate To My Venmo! Thanks!: https://account.venmo.com/u/drgordon</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>
August 16, 2022
Memoir Series: Growing Pains 5 - Lost Memories (Launch Your Life Podcast Episode 166)
<p>On today’s episode of The Launch Your Life Podcast, I continue with my childhood, reveal some alarming statistics, talk about the time I “woke up” in 5th grade, and more.<br><br></p> <p><strong>What’s Discussed in This Episode:</strong></p> <p> </p> <p><strong>00:00</strong> Intro</p> <p><strong>02:29</strong> Some alarming statistics</p> <p><strong>06:45</strong> Disassociation</p> <p><strong>07:53</strong> Waking up</p> <p><strong>08:32</strong> Shame and guilt</p> <p><strong>09:16</strong> The torture lost memory</p> <p><strong>10:35</strong> The brain's elegance</p> <p> </p> <p><strong>Resources:</strong></p> <p> </p> <ul> <li aria-level="1">Send me feedback and your thoughts: drg@drgordon.me</li> <li aria-level="1">Check my latest podcast or listen to the previous ones (<a href="https://www.launchyourlifepodcast.com">https://www.launchyourlifepodcast.com</a>) </li> <li aria-level="1">Connect with me on Instagram (<a href="https://www.instagram.com/doctormichellegordon/">@doctormichellegordon</a>)</li> <li aria-level="1">Follow me on Facebook (<a href="https://www.facebook.com/DrMichelleGordon">https://www.facebook.com/drmgordon</a>)</li> <li aria-level="1">Check out my LinkedIn posts (<a href="https://www.linkedin.com/in/drmichellegordon/">https://www.linkedin.com/in/drmichellegordon</a>)</li> <li aria-level="1">Child Sexual Abuse Statistics (<a href="https://victimsofcrime.org/child-sexual-abuse-statistics">https://victimsofcrime.org/child-sexual-abuse-statistics</a>)</li> </ul> <p> </p> <p>For more podcast episodes, you may also visit my <a href="https://www.menopausemovement.com/blog">website</a>. Tune in and subscribe to The Launch Your Life Podcast on Apple Podcasts, Spotify, and Stitcher.</p> <p> </p> <p>Thank you for tuning in!</p><p><a href="https://account.venmo.com/u/drgordon" rel="payment">If You Like It, Donate To My Venmo! Thanks!: https://account.venmo.com/u/drgordon</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>
166 total episodes available
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Frequently asked questions
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- What is Launch Your Life Podcast?
<p>Launch Your Life with Dr. Michelle Gordon is the only mindset podcast that provides weekly actionable insights for lasting happiness and change for high achievers who are ready to bounce back from burnout. </p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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