laura flow meditation

About laura flow meditation

i am here to make your aura flow. i am glad to present to you this safe space where we will be diving into meditation audios created by me. my intention is to make it easier for you to explore your mind and body, reach awareness and find your peace. i am so grateful that your here. hope you find something for yourself. wish you all the best.

Publisher

aura.flows

Category

health & fitness

Language

en

Explicit

No

First episode

14 Sept 2023

Latest episode

5 May 2025

Latest episodes

62 episodes in the feed.

1. 

   5 May 2025

   box breathing technique🟪 - panic or anxiety attack rescue

   if your breath is too fast, you're experiencing panic or anxiety attack, join for the box breathing technique, let me count you through 4 breath in, hold for 4, exhale on the next 4 counts and hold again for 4. box breathing technique allows us to slow down one breath cycle to 16 seconds, try it out how much it helps you

2. 

   28 Apr 2025

   everyday coloured walk🖍️ (it's not a challenge) - mindful walking meditation

   making your walk more interesting with finding colours on the way, being attentive to what's around you, maybe exploring something you didn't see before on your usual path? keep in mind the game to "spice up" your walks for mental health xx what was the best prize? save for later or share it with a smooth💋 lov ya nika

3. 

   20 Apr 2025

   simplifying multisparkle✨ - the steps to become unstuck and bring the sparkle back by aura flows through thoughts

   what to do when you feel stuck? how to bring the sparkle back, to want to get out of the bed, to be passionate about life again? how Manifestation Reset hosted by Katherine Zenkina helped me gain perspective on my daily habits, how following your instinct will build up the intuition to walk your own path, how new experiences broaden your horizons, how even our own name can keep us in a box this and much more to unstuck and revive xx nika https://linktr.ee/aura.flows

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Spotify

5.0 / 5

10 ratings

Podcast Authority Score: 45 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

76

Social presence

0

YouTube

0

Engagement

32

Contact laura flow meditation

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.