Guest Episode with Katie Scott Little Sunshine Yoga & Mindfulness
In this episode, I talk with Katie Scott, a well-established yoga & mindfulness teacher with a successful local business. We discuss the magic of mindfulness, the positive effect it can have on children's wellbeing and the mental health situation in the world today. Katie shares her wisdom and some positive experiences she has seen first-hand. We talk about how there feels to be a positive movement towards a holistic approach to wellbeing... We could have recorded for hours & hours! Such an insightful episode, we hope you enjoy it as much as we did creating it!
Happy Listening
Laura x
22 Oct 2021
Life lessons from parenthood
Today I share life lessons from parenthood & wisdom gained from mistakes I made along the way! Having children is life-changing, in amazing ways and in challenging ways! I share some pearls of wisdom from my own journey and from psychology in the hope of helping you on your own journey.
Happy Listening.
Prioirisie your wellness :)
Love Laura x
15 Oct 2021
Helping children to regulate emotions
In this episode I explore how we as parents can help our children regulate their emotions which can help us raise emotionally intelligent adults.
If we were told from the beginning that childhood defines adult mental health, we would take care to be more loving of the child's soul' L.Stone
Happy listening, please share with others who may find this useful!
Thank you
Laura x
11 Oct 2021
Mindfulness & Meditation clarity, benefits and tips on practice
After my first weekend of my Mindfulness Teacher Training, I clarify what these two things mean and the endless benefits building a practice can have in your life. Join me on the journey to wellness.
Thanks for listening
Laura x
24 Sept 2021
Heyyy I am back! With a new purpose for the podcast & some thoughts on work life balance
After the summer off I am back and re-energised!
I share the new mission for the podcast and some thoughts on the work - life balance and how it impacts when navigating parenthood.
Follow me on Instagram & Facebook for regular episodes and content on parenting and wellness.
Where you can find me:
instagram.com/_wellbeingwithlaura
https://www.facebook.com/Wellbeing-with-Laura-111533807681765/
wellbeing-withlaura@outlook.com
15 Apr 2021
What is Growth? How can we go about growing?
In this episode I deeply explore all aspects of personal growth and many ways in which we can grow. I share insight into various theories and link my own perspective on growth related to the journey of self discovery. This episode is a little longer than normal but it deserves to be so. I hope its helpful in giving you some ideas on how you can go about growing and the benefits of undertaking that journey. Enjoy! xx
13 Apr 2021
The five love languages and how they can help every relationship you have!
In this episode I share the insight from the book 'The 5 love languages' by Gary Chapman. This book has really changed my life and the relationships I now have. I hope in sharing it with you it will help you also!
12 Apr 2021
Eating disorders and my own personal story
With the sad news about Nikki Grahame, in this episode I explore eating disorders. I share my own story of my challenges when I was younger and experienced my own eating disorder, exercise addiction and body dysmorphia. In a hope to help others who may feel the same, I am always here to talk. You are never alone, Laura x
1 Apr 2021
Ben Cohen PT joins me to talk all things running & fitness as a lifestyle!
Join me this week on my first guest episode! This week I asked Ben to come and record with me. We talk through how we both started to run and the different benefits that come from running. We explore fitness as a lifestyle choice and how even small steps can lead to a massive difference! This episode is full of fitness inspo and tips for getting your mindset into the right place for an active and healthy lifestyle. Happy listening! Laura x
23 Mar 2021
Reflecting on the last year on the Day of Reflection
With it being 1 year since the first lockdown Laura explores how the last year has felt and the wider impact on us all including children and the community. Sharing insight into motivation, gratitude, consciousness and fear of the unknown this is a deep dive into how covid has impacted all of our lives in different ways.
10 Mar 2021
What is Integrative Therapy?
This week Laura shares what Integrative Therapy is all about. Taking you through the different theories in involved and how the counselling relationship is formed. Giving you some insight into the learning behind the counsellor role and how the magic can happen in the therapy room!
6 Mar 2021
Back to School
Wow we made it! The schools are back next week. After a few interesting conversations this week Laura shares what was said and how the words we use around mental health can be really powerful. Well done to all the homeschooling parents out there and lets support our children through this next change!
25 Feb 2021
Lets Grow! Fixed Mindset vs Growth Mindset and how it can help you to live your potential
This week Laura explores the two Mindsets and what impact they can have on your life. Laura is super passionate about this topic and the importance mindset can have for our future generations. Happy Listening!
13 Feb 2021
Self Love.. you deserve it
With Valentines day approaching Laura talks love. This is a bonus episode which explores the relationship we have with ourselves. Laura discusses concepts of self compassion, self forgiveness and self care and how important they are in building a loving relationship with ourselves.
9 Feb 2021
Wellbeing and Balance
This week Laura shares insight in what Wellbeing really means & how we can seek balance in our lives. The 5 ways to wellbeing & the wellness wheel are explored along with how to really check in with yourself. Happy Listening!
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