Ready to get on the highway to health? Laura the Health Coach brings you on a journey of wellness discovery through mindfulness, fitness, and nutrition.
Laura The Health Coach
Claim This Podcastby Laura Rebecca
5.0(1 reviews)
13 episodes
Updated Daily
Accepts GuestsHas Sponsors
Podcast Overview
Ready to get on the highway to health? Laura the Health Coach brings you on a journey of wellness discovery through mindfulness, fitness, and nutrition.
Language
🇺🇲
Publishing Since
2/14/2020
1 verified contact email on file for Laura The Health Coach
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Recent Episodes
August 5, 2021
S3 Ep1: A New Goal
Welcome to season three! Our lives are so different now, it’s time for a new season and a new perspective. Are you struggling to maintain your fitness goals? Time for new ones! Listen for some tips on how to adjust your goal and set yourself up for success.
January 25, 2021
S.2, Ep. 5: Newsletter preview-7 minute workout review
In this episode, listeners get a preview of my review of the New York Times "7 minute workout", and some thoughts about the recent surge in popularity of short "workout snacks". Sign up for my newsletter at http://laurathehealthcoach.substack.com
November 24, 2020
S. 2, Ep. 4: Coffee Naps? What?
<p>What the heck is a "coffee nap", and why do you need to know about it? Sleep, that delicious but elusive non-negotiable...is it possible to get through the day if you're sleep deprived? Maybe not consistently, but the occasional coffee nap can help. In this episode, Laura describes the coffee nap "biohack", how it works in our brains, how to try it, and why it can temporarily make you feel better when you're dragging.</p> <p>Note: Laura is a Certified Health and Nutrition Coach, but not a physician. Please consult your doctor before making any diet, exercise or lifestyle changes that may effect your health. This podcast is for educational and entertainment purposes only; individual results may vary!</p> <p><br></p> <p>U9JghNwU3DZt40wjhTJz</p>
13 total episodes available
Deep-dive analytics for Laura The Health Coach
Frequently asked questions
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- What is Laura The Health Coach?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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