A playground for embodying divinity - offering reiki-infused guided meditations, drum journeys, and who knows what else? Hope you'll join the fun! <br/><br/><a href="https://laurawhitebeyond.substack.com?utm_medium=podcast">laurawhitebeyond.substack.com</a>
Laura White Beyond Guided Meditations
Claim This Podcastby Laura White
10 episodes
Updated Daily
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Podcast Overview
A playground for embodying divinity - offering reiki-infused guided meditations, drum journeys, and who knows what else? Hope you'll join the fun! <br/><br/><a href="https://laurawhitebeyond.substack.com?utm_medium=podcast">laurawhitebeyond.substack.com</a>
Language
🇺🇲
Publishing Since
6/23/2024
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Recent Episodes
June 22, 2026
The Solstice Bridge: A Reiki Drum Journey to Guide Your Next Steps (37 min.)
<p>The June Solstice is a sacred turning point in the year—a moment of peak light (or darkness), and a powerful opportunity to transition from who we were into what we are becoming.</p><p><strong>Things to have with you before the experience starts:</strong></p><p>* Pen and paper</p><p>* Eye-covering (mask, pillow, or scarf to cover the head)</p><p>* A cozy spot to lay down</p><p>* Candles, crystals, incense, or whatever your heart desires to create a sacred space</p><p>* Water and small snack to help you ground back into your body at the end</p><p>In this Reiki-led drum journey, we use the potent energy of the solstice to embark on a deep inner exploration. Rather than looking outward for answers, this journey invites you to quiet the mind, drop into the body, and travel inward to commune with the natural world and your own intuitive guidance.</p><p>This practice is designed as a profound energetic reset for the season ahead. Through grounding breathwork and vivid visualization, you will be guided to:</p><p>* <strong>Root and Release:</strong> Connect deeply with the heart of Mother Earth, allowing her steady energy to hold you as you let go of accumulated stress and mental fatigue.</p><p>* <strong>Purify and Lighten:</strong> Cross an inner bridge of elemental light to reach a sacred river of life, washing away the invisible obstacles, old stories, and heavy baggage that have been keeping you stuck.</p><p>* <strong>Receive Higher Guidance:</strong> Step into a vibrant, supportive space of higher consciousness to gather with guides and unseen allies, opening yourself up to clear insights for the remainder of your year.</p><p>This is a sanctuary for your soul. It is a space to shed the old and step forward feeling completely refreshed, rejuvenated, and aligned with your true purpose. And the best part? It’s all already within you.</p><p><strong>Reflections for your Journal</strong></p><p>* How does your body feel lighter now?</p><p>* Were you surprised by the gifts and talents that were revealed to you?</p><p>* How will you put your guidance into action?</p><p><strong>Connect & Share</strong></p><p><strong>What did you discover in the meadow?</strong> I would love to hear about the guidance you received or what you left behind in the river. Please share your experiences in the comments below!</p><p>If this solstice journey brought you clarity and peace, please consider sharing it with a friend or becoming a paid subscriber on Substack to support my work in weaving together Reiki, meditation, and earth-led practices.</p><p>Book a 1:1 session and find out about upcoming events: <a target="_blank" href="https://www.laurawhitebeyond.com/">https://www.laurawhitebeyond.com/</a></p> <br/><br/>Get full access to Laura White Beyond at <a href="https://laurawhitebeyond.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4">laurawhitebeyond.substack.com/subscribe</a>
April 24, 2026
The Infinite Loop: Communing with Trees (11 min)
<p>Recently, I was on a walk with my husband and felt the urge to connect more fully with the trees lining our path. I was inspired to record this meditation upon our return, which is based on the life-force sharing practice I did on our walk. This practice is based on and inspired by Shingon and Usui Reiki Ryohō traditions.</p><p>There is a profound intelligence beneath our feet and above our heads—a silent, ancient wisdom held by the trees. When we enter the forest, we are returning to a conversation that has been happening for eons.</p><p>In this meditation, we step out of the rush of the modern mind and into the “Infinite Loop” of the natural world. This practice is about more than just relaxation; it is an act of honoring the symbiotic bond we share with the grandmother trees and the earth that sustains us. The Infinte Loop is created by the air that we breathe: We exhale carbon dioxide that trees transform into oxygen, exhale fresh breath into our lungs once again. </p><p><strong>The Earth Star and the Mycelial Web</strong></p><p>We begin by grounding ourselves through the Earth Star Chakra — the energetic anchor located just beneath our feet. It is said to connect us not only to Mother Gaia, but to universal consciousness. By sending our roots down to mingle with the mycelium and the ancient tree roots below, we remember that we are supported by a vast, living network.</p><p><strong>The Sacred Exchange</strong></p><p>Through the breath, we engage in a beautiful, rhythmic dialogue:</p><p>* <strong>The Inhale:</strong> We receive the gift of <strong>green life force energy</strong> offered by the trees, letting it fill our veins and fibers with vitality.</p><p>* <strong>The Exhale:</strong> we offer back <strong>shimmering white light</strong>—the frequency of unconditional love, gratitude, and forgiveness—flowing from the universe, through us, and into the roots of the forest.</p><p>In this space, the boundaries of the self begin to soften. We find our center not as an isolated individual, but as a vital link in the chain of existence. We are simply one with the divine animal kingdom and the grandmother trees, giving and receiving the joy of existence.</p><p><strong>Reflections for Integration</strong></p><p>* <strong>Rootedness:</strong> As you visualized your roots mingling with the trees, did you feel a shift in your sense of stability or belonging?</p><p>* <strong>Reciprocity:</strong> How does it change your walk through nature to realize that you are offering the trees “love-force” as they offer you “life-force”?</p><p>* <strong>The Heart-Center:</strong> Take a moment to thank the Grandmother Trees for their community. What message of wisdom did you feel from them today?</p><p><strong>Commune with the Community</strong></p><p><strong>How did the trees speak to you today?</strong> I invite you to share your experience in the comments. Whether it was a sensation of deep grounding or a moment of sudden clarity, your reflections enrich our collective space. </p><p></p><p>If this practice resonated with you, please consider sharing it, or </p><p></p><p>supporting my work through a paid subscription so I can continue to bring these ancient wisdoms to light.</p><p></p> <br/><br/>Get full access to Laura White Beyond at <a href="https://laurawhitebeyond.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4">laurawhitebeyond.substack.com/subscribe</a>
March 23, 2026
The Cosmic Exchange: Breathing with the Universe (13 min)
<p>We are currently living in an era defined by walls. Whether it is the hardening of political divides, the echo chambers we retreat into online, or the psychological armor we build to protect ourselves from the “other,” we seem to have forgotten how to be truly connected. We feel separate, and in that separation, we find conflict.</p><p>But what if you could practice the dissolution of these boundaries, starting with your own skin?</p><p>In the Japanese esoteric Buddhist tradition of Shingon, there is a practice called shintō-hō, or the “permeation visualization.” It teaches us that the body is not a closed fortress, but a porous, open vessel. As you exhale, you visualize your breath leaving through every pore, touching the furthest reaches of the universe. As you inhale, you draw that same universal life energy back into your very being.</p><p>“In the permeation visualization (shintō-hō), the practitioner visualizes his exhaling breath as leaving his body through all his pores and spreading out into the universe. Then, with each inhalation, the energy of the universe enters the practitioner through his every pore, permeating his body. <a target="_blank" href="https://en.wikipedia.org/wiki/%C5%9Aubhakarasi%E1%B9%83ha">Shubhakarasimha</a> wrote in his Essentials of Meditation that when one exhales, universal life energy “flows again from every single part of the body,” and when one inhales, it “enters through the nose and circulates everywhere throughout the body, filling every vein and fiber.” The <a target="_blank" href="https://en.wikipedia.org/wiki/Vairocan%C4%81bhisa%E1%B9%83bodhi_S%C5%ABtra">Dainichi-kyō</a> says that this life energy “enters the entire body through every single pore and flows through the body, making it entirely pure.” Using this technique, the practitioner seeks to unite with the cosmic energy permeating all things.” - <a target="_blank" href="https://selfdefinition.org/tantra/Yamasaki-Shingon-Japanese-Esoteric-Buddhism.pdf">Shingon Japanese Esoteric Buddhism</a> by <a target="_blank" href="https://commons.tsadra.org/index.php/Yamasaki,_T.">Taiko Yamasaki</a></p><p>By practicing this “cosmic exchange,” we move beyond the illusion of dualism. We experience, even if just for a moment, that we are not separate from the environment, the people, or the world around us. In a time where polarization feels like the default state of humanity, this meditation is a radical act of union—a way to remember that we are all breathing the same air, composed of the same energy, and woven into the same cosmic fabric.</p><p>Join me as we quiet the noise of division and return to the wholeness that has been here all along.</p><p>Journaling Integration</p><p>I always recommend journaling after a practice, whether it is yoga, meditation, or a self-reiki treatment. This provides an healthy outlet of underlying emotions, thoughts, and feelings, as well as, further integration of the concepts explored. This can be in the form of free-writing, or, answering the journal prompt below:</p><p>"Think of a person or a viewpoint that currently represents the 'polarization' you feel in your life. As you reflect on the feeling of breathing the same air as the rest of the universe, what changes when you visualize that person or idea also being 'permeated' by the same universal energy as you?"</p><p><strong>Take a moment to ground yourself in this practice—then tell me what you found:</strong></p><p>Did you notice a shift in how you relate to the world around you after finishing this meditation? I would love to hear about your experience in the comments below. </p><p>If this practice helped you find a sense of center amidst the noise, please consider sharing this post with a friend or becoming a paid subscriber. </p><p>Your support allows me to continue creating these spaces for reflection and deep, human connection.</p> <br/><br/>Get full access to Laura White Beyond at <a href="https://laurawhitebeyond.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4">laurawhitebeyond.substack.com/subscribe</a>
10 total episodes available
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