Replace anxiety and self doubt with resilience and joy!
Lavender Mind Podcast
Claim This Podcastby Katie Ballanco
5.0(16 reviews)
240 episodes
Updated Daily
Accepts GuestsHas Sponsors
54
Podcast Authority
BetaFairBased on show quality, social media presence, reviews, charts, and more
Quality87
Social0
YouTube0
Engagement51
Podcast Overview
Replace anxiety and self doubt with resilience and joy!
Language
🇺🇲
Publishing Since
2/1/2024
Unlock The Full Podcast Authority Score Report
See how your podcast performs across key metrics
54
Podcast Authority
BetaFairBased on show quality, social media presence, reviews, charts, and more
Quality87
Social0
YouTube0
Engagement51
7
Excellent Areas
0
Good Performance
12
Growth Opportunities
excellent
Publishing Consistency
Every 4 days
Performing excellently!
needs improvement
Show Notes Quality
2.0/5
Recommendations available
Unlock the full report to see detailed tips
+16 More Metrics
Unlock comprehensive insights including:
- • YouTube presence analysis
- • Social media reach metrics
- • RSS compliance scoring
- • Podcast 2.0 features
- • Technical standards
What's Included in Your Full Report
Detailed Analytics
- Complete breakdown of all 19 authority metrics
- Personalized recommendations for each metric
- Industry benchmarks and comparisons
- Technical RSS feed analysis and compliance scoring
Growth Strategies
- Step-by-step action plans for improvement
- Quick wins to boost your score immediately
- Pro tips from successful podcasters
Get your free podcast insights report
See how your show performs across every key metric
Instant delivery
No spam
Attract Better Guests
High authority scores make your podcast more attractive to industry leaders and influencers who want to appear on credible shows.
Secure Sponsorships
Sponsors look for podcasts with proven authority and engagement. Your score demonstrates your podcast's value to potential partners.
Grow Your Audience
Understanding your strengths and weaknesses helps you make data-driven decisions to expand your listener base effectively.
2 verified contact emails on file for Lavender Mind Podcast
Pitch yourself as a guest, propose sponsorships, or reach out directly to the host.
Recent Episodes
June 3, 2026
Rebuild Your Life One Small Habit at a Time: The Lavender Mind Method (Part 3)
<p>Have you ever felt like you know what you should be doing, but struggle to stay consistent?</p><p></p><p>In this episode of Lavender Mind, we explore the third pillar of Lavender Mind Methods, Rebuild.</p><p></p><p>After releasing what no longer serves us and realigning with what matters most, the next step is rebuilding our lives through small, sustainable habits. Instead of chasing perfection or trying to change everything at once, we focus on creating tiny daily actions that support the person we are becoming. </p><p></p><p>Using the analogy of gardening, you'll learn why lasting transformation happens one seed at a time. </p><p></p><p>In this episode you'll learn:</p><p>-why rebuilding starts with identity, not willpower</p><p>-how to define your future self and align habits with that vision</p><p>-the power of small daily habits and micro-actions</p><p>-why consistency matters more than intensity</p><p></p><p>Three steps of Rebuild:</p><ol><li>choose your future self</li><li>plant tiny seeds small habits</li><li>honor the season you're in</li></ol><p></p><p>Journal prompt:</p><p>What seeds am I planting today that my future self will thank me for six months from now?</p><p></p><p>Next week...Part 4 of the Lavender Mind Method, we'll explore the final pillar Radiate-learning how to embody your future self, practice the feelings you want to experience, and align with the life you are creating. </p><p></p><p>Thank you for listening to Lavender Mind, much love, Katie</p><p></p><p>Rituals to Recenter</p><p></p><p></p><p></p>
May 20, 2026
The Lavender Mind Method: Release What's Weighing You Down, Part 1
<p>Welcome back to Lavender Mind. In today's episode, we're revisiting the first of the Lavender Mind Methos: Release.</p><p></p><p>Before we can realign, rebuild, and radiate, we first have to create space.</p><p>This episode is a gentle invitation to slow down, become aware of what's emotionally heavy, and begin releasing overwhelm with mindfulness, compassion and intention.</p><p></p><p>In this episode, we talk about:</p><p>-Creating a release list</p><p>-Observing emotions without judgement</p><p>-Nervous system regulation and somatic release</p><p>-Making room for peace, clarity and alignment to who You were created to be</p><p></p><p>Journal Prompt:</p><p>"What am I finally ready to release?"</p><p></p><p>Next week, we contiue into the second Lavender Mind Method: Realign-reconnecting to yourself through mindfulness, intention, nervous system healing, and inner peace.</p><p></p><p>Thank you for being here. If you would like to reach me info@lavendermind.com or lavendermind.com , follow me on instagram as well! See you next time. Katie</p><p></p><p></p>
May 6, 2026
Realign: Coming Back Home to Yourself, Part 2
<p>Welcome back to Lavender Mind. In today's episode, we continue through The Lavender Mind Method with the second pillar: Realign.</p><p></p><p>After releasing what's weighing us down, the next step is reconnecting to ourselves. Realignment is about calming the nervous system, returning to what truly matters, and creating gentle daily rituals that help us feel grounded, peaceful, and present again. </p><p></p><p>In this episode, we explore:</p><p>-Nervous system regulation and mindful pauses</p><p>-Why we often feel disconnected from ourselves (overwhelm)</p><p>-Reconnecting to our values and vision</p><p>-Asking: How do I want my life to feel?</p><p>-Creating intentional daily rituals</p><p>-Small habits that create inner peace and alignment</p><p></p><p>You'll leave this episode with simple, practical ways to slow down, reconnect, and create more calm in your everyday life.</p><p></p><p>Journal Prompts:</p><p>-"How do I want my life to feel?"</p><p>-"What helps me feel most like myself?"</p><p>-"What small shift would help me feel more aligned this week?"</p><p></p><p>Next week on Lavender Mind:</p><p>We move into the third pillar of The Lavender Mind Method-TM-Rebuild-where we'll talk about creating sustainable habits, future-self identity, and small aligned action that support the life you want to create.</p><p></p><p>Thank you for being here. </p><p>Rituals to recenter-planting seeds of resilience and joy!-Katie</p><p></p><p>reach me anytime, I love your feedback!!!! www.lavendermind.com or info@lavendermind.com</p><p></p>
240 total episodes available
Recent guests on Lavender Mind Podcast
Guests from recent episodes — sign up to see every guest that has ever appeared on this show.
Katie Ballanco
Guest
Deep-dive analytics for Lavender Mind Podcast
Frequently asked questions
Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.
- What is Lavender Mind Podcast?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 6 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
Legal Disclaimer
Pod Engine is not affiliated with, endorsed by, or officially connected with any of the podcasts displayed on this platform. We operate independently as a podcast discovery and analytics service.
All podcast artwork, thumbnails, and content displayed on this page are the property of their respective owners and are protected by applicable copyright laws. This includes, but is not limited to, podcast cover art, episode artwork, show descriptions, episode titles, transcripts, audio snippets, and any other content originating from the podcast creators or their licensors.
We display this content under fair use principles and/or implied license for the purpose of podcast discovery, information, and commentary. We make no claim of ownership over any podcast content, artwork, or related materials shown on this platform. All trademarks, service marks, and trade names are the property of their respective owners.
While we strive to ensure all content usage is properly authorized, if you are a rights holder and believe your content is being used inappropriately or without proper authorization, please contact us immediately at hey@podengine.ai for prompt review and appropriate action, which may include content removal or proper attribution.
By accessing and using this platform, you acknowledge and agree to respect all applicable copyright laws and intellectual property rights of content owners. Any unauthorized reproduction, distribution, or commercial use of the content displayed on this platform is strictly prohibited.