by Connor Trott
✝️ Son of God 💪🏼 I help FAITH-BASED WOMEN become QUAD MOMMIES & lose the BELLY 👇🏼 WORK with ME! https://join.hotwithtrott.com/apply Instagram: https://www.instagram.com/connormtrott/ TikTok: https://www.tiktok.com/@connormtrott?lang=en Podcast: https://open.spotify.com/show/2DqWcDae2yjZ7ThHxTLHhB Email: trottconnor2@gmail.com
Language
🇺🇲
Publishing Since
10/12/2019
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March 11, 2025
<p>This episode is all about embracing change and taking the first step toward transformation, whether it’s in fitness, career, relationships, or lifestyle. I emphasize that change starts with truth, you must first accept who you are today before you can grow into who you want to become.</p><p><br></p><p>Key Takeaways:</p><p><br></p><p>1. Start with the Truth – Look in the mirror and acknowledge where you are, without self-hate but with honesty. Who you are today is a result of your past habits, but who you become depends on what you do now.</p><p><br></p><p>2. Take the First Step – Change begins with small, consistent actions. Your first workout, your first walk, your first better decision builds momentum. Over time, these small steps stack up and create real transformation.</p><p><br></p><p>3. Build Evidence of Change – At first, you may not believe you’re the person you want to be, but each step forward provides proof that you are becoming that person.</p><p><br></p><p>4. Keep Moving Forward, Even When It’s Hard – When life gets busy or tough, don’t stop completely. Instead, take a smaller step—do a shorter workout, take a shorter walk—so you maintain momentum rather than starting over later.</p><p><br></p><p>✝️ Son of God</p><p>💪🏼 I help FAITH-BASED WOMEN become QUAD MOMMIES & lose the BELLY</p><p>👇🏼 WORK with ME!</p><p><br></p><p>https://join.hotwithtrott.com/apply</p>
March 2, 2024
<p>🔥 I help HIGH-ACHIEVING FAITH-BASED WOMEN become QUAD MOMMIES, ditch DIET CULTURE, and feel CONFIDENT AF in their skin!👇🏼 WORK with ME!</p> <p><br></p> <p><a href="https://connortrott.health">https://connortrott.health</a></p> --- Support this podcast: <a href="https://podcasters.spotify.com/pod/show/connor-trott/support" rel="payment">https://podcasters.spotify.com/pod/show/connor-trott/support</a>
February 24, 2024
<p>Random</p> <p>1. Your favorite hobby?</p> <p>2. What’s your fav book?</p> <p>3. If you could have any superpower what would it be?-Time Travel/Be places instantly</p> <p>4. Are you excited for Easter? I know it’s a few months away but it’s such a special weekend?</p> <p><br></p> <p>Faith</p> <p>5. Have you thought about hosting a prayer and fasting day once a week?</p> <p>6. Would you be open to church hop to another church that will grow your spiritual faith?</p> <p>7. Have you ever had times where you reflected on and challenged your own faith?</p> <p>8. As a Christian, what are key red and green flags we should be aware of when searching for companionship?</p> <p><br></p> <p>Love</p> <p>9. I was heartbroken last year and cheated on. Do you have any words of advice for me?</p> <p><br></p> <p>Life</p> <p>10. How do I make friends at 25? I used to have the boys from football and rugby in college, but now as a professional how do I make new boys?</p> <p>11. Do you think you’ve had a fair opportunity? (Professionally or personally)</p> <p><br></p> <p>Fitness</p> <p>12. Do you still do shows? Competitions? Or just coaching now?</p> <p>13. Do you do cheat meals? If so, what is it?</p> <p><br></p> <p>🔥 I help HIGH-ACHIEVING FAITH-BASED WOMEN become QUAD MOMMIES, ditch DIET CULTURE, and feel CONFIDENT AF in their skin!👇🏼 WORK with ME!</p> <p><br></p> <p><a href="https://connortrott.health">https://connortrott.health</a></p> --- Support this podcast: <a href="https://podcasters.spotify.com/pod/show/connor-trott/support" rel="payment">https://podcasters.spotify.com/pod/show/connor-trott/support</a>
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✝️ Son of God 💪🏼 I help FAITH-BASED WOMEN become QUAD MOMMIES & lose the BELLY 👇🏼 WORK with ME!
https://join.hotwithtrott.com/apply
Instagram: https://www.instagram.com/connormtrott/ TikTok: https://www.tiktok.com/@connormtrott?lang=en Podcast: https://open.spotify.com/show/2DqWcDae2yjZ7ThHxTLHhB Email: trottconnor2@gmail.com
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