Lawyer Like an Athlete with Dr. Amy Wood
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Podcast Overview
<p><span style="font-weight:400;">*Lawyer Like an Athlete Podcast* explores the parallels between legal professionals and elite athletes in managing stress and maximizing performance. Dr. Amy Wood, a licensed psychologist and executive coach, offers insights and strategies to help attorneys thrive in a demanding profession.</span></p>
Language
🇺🇲
Publishing Since
2/20/2026
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Recent Episodes
July 24, 2026
Condition Your Thoughts (Part 2)
In this episode of Lawyer Like An Athlete Podcast, host Sean O’Connor and psychologist Dr. Amy Wood delve into the mental frameworks that can transform the careers of high-achieving attorneys. Dr. Wood, an expert in executive coaching for lawyers, discusses the role of internal narratives in shaping stress tolerance and professional longevity. The conversation explores the impact of the inner critic, the benefits of adopting a fan’s perspective, and the misconceptions around self-compassion and resilience. Dr. Wood emphasizes the importance of mental conditioning as a lifelong practice, akin to physical training for athletes. By challenging extreme thoughts and reframing setbacks, attorneys can cultivate resilience and avoid burnout. This episode provides valuable insights for legal professionals seeking to enhance their mental agility and sustain high performance in their demanding careers.
July 10, 2026
How Even the Busiest Attorneys Can Create Balance with Cari L. Sheehan
In this episode of Lawyer Like An Athlete, with Dr. Amy Wood, a licensed psychologist and executive coach, is joined by Cari Sheehan, Assistant General Counsel at Taft Law. Cari shares her insights on maintaining a demanding legal career while achieving a balanced personal life. She emphasizes the importance of using a single, color-coded calendar to manage both professional and personal commitments, highlighting how this approach helps her integrate work and life seamlessly. Cari discusses the necessity of flexible boundaries, such as attending her daughter’s activities and scheduling personal time, even if it means working unconventional hours. The conversation also covers the significance of setting priorities, learning to say no, and the value of taking time to reset and recover. This episode offers valuable strategies for attorneys looking to reduce stress and enjoy their legal careers more fully.
June 26, 2026
Condition Your Thoughts (Part 1)
In this episode of Lawyer Like An Athlete, host Sean O’Connor sits down with Dr. Amy Wood, a licensed psychologist and executive coach, to explore the intersection of psychology and the legal profession. Dr. Wood discusses the importance of disciplined thought-conditioning for attorneys, emphasizing how unchecked internal dialogue can impact performance under pressure. She explains the concept of ”taking your thoughts to court”—evaluating whether negative self-talk holds up to scrutiny, much like a legal claim. The conversation delves into the origins of high expectations and perfectionism in lawyers, often rooted in childhood experiences and professional environments. Dr. Wood provides practical strategies for attorneys to manage stress, challenge irrational beliefs, and cultivate a healthier mindset. Listeners will gain valuable insights into improving their mental resilience and overall well-being, ultimately enhancing their professional performance.
10 total episodes available
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Frequently asked questions
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- What is Lawyer Like an Athlete with Dr. Amy Wood?
<p><span style="font-weight:400;">*Lawyer Like an Athlete Podcast* explores the parallels between legal professionals and elite athletes in managing stress and maximizing performance. Dr. Amy Wood, a licensed psychologist and executive coach, offers insights and strategies to help attorneys thrive in a demanding profession.</span></p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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