Lay with Kay is a sleep podcast for dreamers, yogis, insomniacs, and lovers of stories. Through conversations on the latest in neuroscience, guided meditations, and song, it’s the goal to get you to sleep. Bed peace is guaranteed or you can just send complaints to someone who isn’t making a podcast to help you fall asleep. Sweet dreams 🌙
Lay With Kay
Claim This Podcastby Kayla LeeAnn
5.0(10 reviews)
6 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇺🇸
Podcast Overview
Lay with Kay is a sleep podcast for dreamers, yogis, insomniacs, and lovers of stories. Through conversations on the latest in neuroscience, guided meditations, and song, it’s the goal to get you to sleep. Bed peace is guaranteed or you can just send complaints to someone who isn’t making a podcast to help you fall asleep. Sweet dreams 🌙
Language
🇺🇲
Publishing Since
5/19/2020
1 verified contact email on file for Lay With Kay
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Recent Episodes
August 3, 2020
Episode 5: Birds of a Feather
No, I haven't changed the subject of the podcast and become a zoologist. In this episode we're discussing the mystery around night owls and morning larks. Do you know which one you might be? We're examining the research behind what makes one more prone to sleep late at night versus those who prefer to turn in after sunset. The references from this episode are below: Night Shift Work and its Health Effects on Nurses https://sci-hub.tw/10.1097/HCM.0000000000000177 Sleep Myths Debunked https://www.mdlinx.com/article/15-sleep-myths-debunked/lfc-3733 Myths and Facts about Sleep https://www.sleepfoundation.org/articles/myths-and-facts-about-sleep
July 20, 2020
Episode 4: If You Don't Know Now You Know
<p>*cues Juicy by Biggie*</p> <p>In this episode Kayla breaks down five facts everyone should know about sleep plus a useful tip to add to your routine. The story for this episode is titled Sir Lancelot: Defender of the Island Paradise, it tells the remarkable tale of the Jones family who defied the odds stacked against them as Black people living in the United States after the Civil War. We learn that in this instance, keeping up with the Jones' was the smart decision to make as their legacy is forever etched in the history of Key Biscayne National Park, the largest marine sanctuary in the United States National Park System. You can find more information on The Jones Family by visiting The National Park Service website.</p> <p>Be sure to shop and follow Earth Proof Elixirs on Instagram!</p>
June 22, 2020
Episode 3: Liberation
<p>Emancipate yourself from mental slavery, none but ourselves can free our minds. <br> Bob Marley's words couldn't be any more truer today in 2020, Kayla expounds upon these words as it relates to liberating ourselves from the strongholds of capitalism. In this episode, we examine the origins of grind culture, the normalization of exhaustion, what we learn from research on sleep deprivation, and how rest is an act of resistance. So much to uncover and discuss, I hope you all find this episode enlightening.</p>
6 total episodes available
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Frequently asked questions
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- What is Lay With Kay?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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