Lay Your Brick is about finding your passions, laying the foundation to find something you’re passionate about. I’ll be talking to others that are passionate about any and every topic to help get something flowing in your brain to eventually find your passion(s).
In this episode, We dive into the concept of "choosing your hard," emphasizing the idea that both a healthy and an unhealthy lifestyle come with their difficulties. Gratitude is a powerful tool for overall well-being, and we'll discuss how incorporating gratitude into our daily lives can positively impact our health. We talk about the 80/20 rule and how to live by it! I hope you enjoy it, Stay Curious!
Takeaways:
-Picking Your Hard" Concept
-Challenges of Healthy Living
-Gratitude During Illness
-80/20 Rule in Lifestyle
Gorgie Energy Drinks: https://getgorgie.com/collections/shop-all (https://getgorgie.com/collections/shop-all)
BetterHelp online Therapy 10% OFF: https://betterhelp.com/LYBCade (https://betterhelp.com/LYBCade)
Stay up to date with Cade:
Pod’s Instagram: https://www.instagram.com/lay.your.brick/ (https://www.instagram.com/lay.your.brick/)
Cades Insta: https://www.instagram.com/thecaderichardson/ (https://www.instagram.com/thecaderichardson/)
Want to be a Guest? What to contact Cade?
Caderichardsonbusiness@gmail.com
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Support this podcast: https://podcasters.spotify.com/pod/show/cade-richardson/support (https://podcasters.spotify.com/pod/show/cade-richardson/support)
26 Jan 2024
LYB | Episode 30: The Goldilocks Rule!
In this episode, We discuss the book “Atomic Habits” by James Clear. We dive in-depth into one of his chapters, The Goldilocks Rule with my spin on it. We talk about how to find and build just the right amount of difficulty for your habits. Create manageable habits and how to consistently break yourself from your comfort zone. I hope you enjoy it, Stay Curious!
Takeaways:
-1% better every day = 37 times better by the time your year is up.
-Your routines add up significantly to building habits.
-Peak motivation is when you work on tasks that are just right for your current abilities.
-Finding the sweet spot for progression in a habit.
-Pushing yourself slightly beyond your comfort zone.
-Flow state, and how to use it.
-Consistently challenge yourself without overwhelming yourself.
-How to edit a habit if it's too easy or difficult.
-Creating manageable steps for your habit.
-How to build habits in your life.
Stay up to date with Cade:
Pod’s Instagram: https://www.instagram.com/lay.your.brick/ (https://www.instagram.com/lay.your.brick/)
Cades Insta: https://www.instagram.com/thecaderichardson/ (https://www.instagram.com/thecaderichardson/)
Want to be a Guest? What to contact Cade?
Caderichardsonbusiness@gmail.com
Please leave a rating down below! Leave a review, What is something that stood out to you?
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Support this podcast: https://podcasters.spotify.com/pod/show/cade-richardson/support (https://podcasters.spotify.com/pod/show/cade-richardson/support)
9 Jul 2023
LYB | Episode 29: Catching Up: Short Films, AI, and UK Adventures w/ Kyle Odefey
In this episode, we welcome back Kyle Odefey from Episode 3 of Lay Your Brick! Kyle is an acclaimed editor and filmmaker hailing from the vibrant city of London. Kyle recently graduated with his Masters in Film Production at the University of Lincoln after graduating with a Bachelor’s of Film Production at MSUM with a deep passion for storytelling, Kyle's dynamic and captivating style of filmmaking has taken him on inspiring journeys throughout the United States and Europe. Renowned for his outgoing and charismatic approach, he has garnered recognition for his exceptional work. Notably, Kyle's thought-provoking short films, Hotline (2019) and Dormscape (2019), triumphed at the prestigious Thirteenth Annual South Dakota Film Festival, cementing his reputation as an award-winning filmmaker. Additionally, his remarkable portfolio has been showcased at esteemed festivals in New York, Minnesota, and North Dakota, further solidifying his status as a prominent figure in the world of filmmaking. I hope you enjoy it, Stay Curious!
Takeaways:
-Was moving to London/UK rewarding?
-Masters program in U.K. vs. U.S.
-Being an immigrant in the U.K.
-His new role at Synthesia; an AI company
-Creating and facilitating a 700k Tik Tok account “ai.explains.ai”
-Using Ai to “help us get better at things we need to be best at”
-How to use AI for good, & AI ethics
-A Birth in Kalmar: Short Film
-Nothing is permanent- Change is hard for others to accept
-No bad experiences
Kyle’s Resources:
Instagram: https://www.instagram.com/kyleodefey/ (https://www.instagram.com/kyleodefey/)
LinkedIn: https://www.linkedin.com/in/kyle-odefey-5132b0151/ (https://www.linkedin.com/in/kyle-odefey-5132b0151/)
Website: https://www.kyleodefey.com (https://www.kyleodefey.com)
YouTube: https://www.youtube.com/@kyleodefey (https://www.youtube.com/@kyleodefey)
Stay up to date with Cade:
Pod’s Instagram: https://www.instagram.com/lay.your.brick/ (https://www.instagram.com/lay.your.brick/)
Cades Insta: https://www.instagram.com/thecaderichardson/ (https://www.instagram.com/thecaderichardson/)
Want to be a Guest? What to contact Cade?
Caderichardsonbusiness@gmail.com
Please leave a rating down below! Leave a review, What is something that stood out to you?
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Support this podcast: https://podcasters.spotify.com/pod/show/cade-richardson/support (https://podcasters.spotify.com/pod/show/cade-richardson/support)
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Spotify
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4 ratings
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