Laying the foundations for your spiritual journey. Series 1.

About Laying the foundations for your spiritual journey. Series 1.

This is a grounded, no-nonsense podcast about healing, energy work, and modern witchcraft — for people who are spiritually curious but tired of vague, fluffy spirituality. I’m a frequency healer, Reiki practitioner, and modern witch. Each episode, I answer questions about energy, boundaries, trauma, sensitivity, spiritual development and how I see modern witchcraft, talking honestly about what happens when you start working with energy. This is a place where people are given ideas and guidance that they can take away and do what they will with and not a step-by-step guide to being spiritual or witchy. It should all be open to interpretation, picking what you like, leaving what you don’t and using in a way that suits the listener best. We cover a range of energy healing practices, energetic protection, healing old wounds, nervous system safety, and personal power — without bypassing, without “love and light,” and without pretending magic is always gentle. As well as looking at modern day witchcraft and magic, without the complications and pressures of lengthy rituals and without belittling traditional practices. This is spirituality for people who live real lives, carry real history, and want clarity rather than comfort. It doesn’t contain coddling or ‘airy fairy’ language (in fact sometime its foul), it real, honest and not for the faint hearted.

Publisher

Mystic Mama

Category

health & fitness · religion & spirituality

Language

en

Explicit

No

First episode

8 Jun 2026

Latest episode

20 Jul 2026

Latest episodes

7 episodes in the feed.

1. 

   20 Jul 2026

   Grounding

   In this episode we’re talking about grounding. What it is to ground yourself. How and why you might need to do it. How to ground and how often you should be doing it. Can't find the time? Yes you can and I'm going to tell you how.

2. 

   13 Jul 2026

   Empaths

   In this episode we're talking about empaths. What it is to be one and are you really sure you are one? Why it's a gift. Why being empathic means you need to take more responsibility for yourself. How to manage being an empath without projecting on other people.

3. 

   6 Jul 2026

   Spiritual Overwhelm

   In this episode we’re talking about spiritual overwhelm. What that is. How it manifests in day to day life. Why some people experience it. How to manage it.

4. 

   29 Jun 2026

   Energy Cleansing/Clearing

   In this episode we're talking about energy cleansing/clearing of spaces, such as homes, offices, hotel rooms etc. Effective ways to do it. Can it be portable? What you do and don't need to do it. Why you should be doing it and when.

5. 

   22 Jun 2026

   Psychic Boudaries

   In this episode we’re talking about Psychic Boundaries. People talk about psychic boundaries like they’re force fields. They’re not. They are your ability to stay in contact with yourself while someone else is having their experience. Simple. Hard. Trainable.

6. 

   15 Jun 2026

   Physical Energy Clearing/Cleansing

   In this episode we're talking about clearing energy in a physical level. What it is. What it isn’t. And why doing it constantly can actually keep you anxious. A lot of people think they’re full of bad energy. Most of them are just overstimulated. Let’s get into it.

7. 

   8 Jun 2026

   What is Energy?

   In the first episode of Mystic Mama, we explore the question: what is energy? Your host introduces the idea of energy as the unseen force connecting all living things and explains how we experience it in our everyday lives. This episode lays the foundation for the series and previews upcoming topics like energy clearing, protection, boundaries, empaths, and grounding.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Spotify

5.0 / 5

1 ratings

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Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.