Welcome to the Laymen's Weight Loss Podcast. Our main goal here is to provide a personal experience when it comes to losing weight. No fad diets and no expensive systems, just practical advice and experience from someone going through the journey with the listener. Sit back, enjoy and hopefully we can tackle this mountain together.
Just a little overview of what's been going on and why I haven't had a new episode in a few weeks. This is an impromptu episode, nothing super in depth.
8 Sept 2020
Short and to the point
This episode is short, it's been a crazy week, new job, out of state.
31 Aug 2020
Walking, Stretching and George Washington Carver
In this episode I'm going to give you 12 reasons why walking is a good exercise, cover my week, go briefly over stretching and do our quote from George Washington Carver.
24 Aug 2020
Diet Soda, Low Impact Cardio and More!
Welcome to episode 13, today I will talk about good motivators for weight loss, diet soda, my week, low impact cardio and have my motivational quote for the week. Stay tuned and enjoy the show!
17 Aug 2020
Healthy Snacks, Quote by Arthur Ashe and More!
In this episode I will be asking a couple important questions to you, the listener. We will be talking about my week and weigh in, healthy snack alternatives and more. Just as a warning, I go a little into my history of abuse to connect the reasons behind my addiction to food so be prepared for that.
12 Aug 2020
Weigh in tips and tricks
Going into my opinions on the best times, how often and what to do for the best weigh in results. Visit my site at Laymensweightlosspodcast.weebly.com to connect with me on all my social media platforms or email. Side note as well, this will be my last Wednesday episode as I switch to my new and more permanent schedule and format.
9 Aug 2020
7 steps to weight loss motivation
7 basic things you can do to keep motivated during your weight loss journey. 8-9-20
8 Aug 2020
Aug 8th 2020 Weigh In Results
This is my me episode where I talk about my current progress and what I've personally done to achieve my results throughout the week.
5 Aug 2020
8-5-20 Motivation Wednesday and Calorie Deficits
In this episode I will be taking a look at why a good calorie deficit is important for weight loss and how you can figure out your own deficit. Also a quote by Sun Tzu to motivate your week. Address for the calculator I mentioned in this episode is tdeecalculator.net
2 Aug 2020
Current Workout Routine in Short
Covering a little of what I'm currently doing for exercise to boost my weight loss.
2 Aug 2020
Body Shaming
Just going into a little of my opinion on body shaming. I believe it's more of a problem than people think and we as a society should work on being more supportive of one another.
1 Aug 2020
Aug 1st, 2020 Weigh In
This is the first of my regular Saturday shows. Every Saturday I will do a weigh in and short show with the results.
31 Jul 2020
Depression and weight loss
I'm delving a little farther into my past in this one and talking about my views on depression and weight loss. Some of this episode is hard to talk about, but it's a conversation that needs to be had. I also cover giving up and some positive things I've done to try and improve my outlook.
30 Jul 2020
Snacking
This is a short delve into snacking and my problem with it. I will go more into this in future episodes, but for now I wanted to cover it briefly.
30 Jul 2020
Breakfast/Lunch during work
Just a short overview of what I'm doing currently for my breakfast and lunch at work.
30 Jul 2020
Format and social media
Just a quickie episode talking about the format I want to use and what social media I may use in order to keep up with listeners. Don't forget you can also send me a voice message right on the Anchor app.
30 Jul 2020
Introduction
This episode is a simple introduction for myself and my podcast as well as a shameless plug for my favorite calorie counting app Fatsecret.
30 Jul 2020
Laymen's Weight Loss Podcast (Trailer)
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