Layoffs over Lattes is a podcast for job seekers and anyone navigating career transitions. Each episode features thoughtful, experience-driven conversations with guests who bring authority, expertise, and empathy to the complex realities of unemployment and reinvention. Through candid discussions, listeners gain practical, actionable insights to stay grounded, healthy, engaged, and purposeful, while building momentum toward what’s next.
Layoffs over Lattes
Claim This Podcastby Donal Murphy
5.0(3 reviews)
13 episodes
Updated Daily
Accepts GuestsHas Sponsors
Podcast Overview
Layoffs over Lattes is a podcast for job seekers and anyone navigating career transitions. Each episode features thoughtful, experience-driven conversations with guests who bring authority, expertise, and empathy to the complex realities of unemployment and reinvention. Through candid discussions, listeners gain practical, actionable insights to stay grounded, healthy, engaged, and purposeful, while building momentum toward what’s next.
Language
🇺🇲
Publishing Since
12/5/2025
1 verified contact email on file for Layoffs over Lattes
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Recent Episodes
May 1, 2026
Episode 13: Recognizing and Releasing the Grip of Enmeshment
<p>In this episode, I talk with Laura Mahr about the often-overlooked issue of enmeshment at work, its signs, its impacts, and how it affects mental and emotional health, especially during career transitions like layoffs. We explore practical strategies rooted in neurobiology, mindfulness, and Internal Family Systems to help professionals reclaim balance, so that work occupies an appropriate place in one’s life – the thing we do and not the thing we are – and how companies have a real responsibility to foster healthier workplaces that allow employees to thrive with a greater sense of purpose.</p><p>Learn more about Laura: <a href="https://www.consciousworkingminds.com/" target="_blank" rel="ugc noopener noreferrer">https://www.consciousworkingminds.com/</a> and <a href="https://consciouslegalminds.com/" target="_blank" rel="ugc noopener noreferrer">https://consciouslegalminds.com/</a></p><p>Connect with Laura on LinkedIn: <a href="https://www.linkedin.com/in/laura-mahr-esq-65a582130/" target="_blank" rel="ugc noopener noreferrer">https://www.linkedin.com/in/laura-mahr-esq-65a582130/</a></p><p>Keywords: Layoffs, Unemployment, Enmeshment, Burnout, Career Transition, Professional Growth, Personal Growth, Professional Development, Career Development, Job Search, Resilience, Work-Life Balance, Internal Family Systems, Mindfulness, Polyvagal Theory, Somatic Therapy, Organizational Culture</p><p>Chapters</p><p>00:00 Introduction</p><p>02:20 The significance of identity and grief in layoffs</p><p>05:04 Defining enmeshment in a professional setting</p><p>06:24 Signs of enmeshment: emotional, mental, physical, and spiritual signs</p><p>08:43 Types of individuals prone to enmeshment and personality factors</p><p>09:42 Internal Family Systems perspective on enmeshment</p><p>12:48 Advice for those experiencing layoffs to reclaim self and avoid enmeshment cycles</p><p>15:32 The importance of the "power of the pause" during career transitions</p><p>17:14 Managing emotional highs and lows during job searches</p><p>20:32 The danger of urgency and impulsive actions post-layoff</p><p>22:25 Strategies for those in workplaces and at risk of enmeshment</p><p>23:47 Personal and organizational red flags during the interview process</p><p>27:48 The role of nervous system regulation and mindfulness in maintaining boundaries</p><p>30:00 Addressing common fears and anxiety related to job security and success</p><p>32:28 The biochemical roots of overworking and addiction to success</p><p>39:43 Can success exist with healthy boundaries?</p><p>42:18 Organizational responsibility for cultivating healthy work environments</p><p>45:23 The role of company culture in preventing enmeshment</p><p>49:34 Questions to ask during interviews to assess wellbeing and cultural fit</p><p>52:35 How to find professionals trained in enmeshment, IFS, and nervous system work</p><p>56:39 Connecting with Laura</p><p><br></p>
April 17, 2026
Episode 12: Creating a Personalized, Meaningful, and Unique Career Path
<p>In this episode, I speak with Alaina G. Levine and discuss her journey from her childhood aspirations to be a Broadway star and scientist to becoming a professional speaker and author. Alaina shares her unique career path, emphasizing the importance of combining passion with practicality to create a "unicorn career," one that aligns with one's values, brings joy, and provides financial stability. Alaina discusses her latest book, "Create Your Unicorn Career," and offers insights into navigating career transitions, the significance of networking, and the art of building meaningful professional relationships. Alaina also highlights the challenges and opportunities in today's evolving job market, encouraging listeners to embrace their unique skills and passions to forge fulfilling careers.</p><p>Learn more about Alaina: <a href="http://www.alainalevine.com/" target="_blank" rel="ugc noopener noreferrer">http://www.alainalevine.com/</a></p><p>Connect with Alaina on LinkedIn: <a href="https://www.linkedin.com/in/alainaglevine/" target="_blank" rel="ugc noopener noreferrer">https://www.linkedin.com/in/alainaglevine/</a></p><p>Learn more about her book (use code UNICORNCLIENT5 to get $5 off your e-copy): https://alainalevine.com/product/create-your-unicorn-career/</p><p>More resources: https://8fb38a5a-9ae7-4a15-9bbe-c7d0e9bd26e5.paylinks.godaddy.com/Land-A-Job-Crisis-Webinar</p><p>Keywords: Layoffs, Unemployment, Career Transition, Job Search Strategy, Professional Growth, Personal Growth, Authenticity, Professional Development, Professional Brand Development, Unicorn Career, Networking, Career Transition, Personal Branding, Resilience, Career Development, Job Search, Entrepreneurship, STEM</p><p>Chapters</p><p>00:00 Introduction and Childhood Dreams</p><p>1:23 Career Path and Unicorn Career</p><p>5:46 Networking and Career Development</p><p>12:27 Intrinsic Data, Extrinsic Data, and Bridge of Marketing</p><p>17:51 Real-World Examples and Challenges</p><p>23:41 Networking as a Spectrum of Activities</p><p>31:08 Navigating Layoffs and Career Transitions</p><p>44:56 The Future of Unicorn Careers</p><p><br></p><p><br></p>
April 2, 2026
Episode 11: From Uncertainty to Confidence: Mastering Your Job Search Campaign
<p>Much like a political campaign, a job search requires strategic planning and proactive effort. My guest today, Dr. Heidi Scott Giusto, has developed a campaign framework, comprised of seven separate, but interlinked components, that helps you to navigate through your job search with confidence and peace of mind. This episode is chock full of great practical advice that will allow you to be successful in the role of being your own campaign manager and land your next opportunity. </p><p>Learn more about Heidi:<a href="https://careerpathwritingsolutions.com/" target="_blank" rel="ugc noopener noreferrer"> https://careerpathwritingsolutions.com/</a></p><p>Connect with Heidi on LinkedIn: <a href="https://www.linkedin.com/in/heidigiustophd/" target="_blank" rel="ugc noopener noreferrer">https://www.linkedin.com/in/heidigiustophd/</a></p><p>How to Tailoring Your Resume: https://careerpathwritingsolutions.com/wp-content/uploads/How-to-Tailor-Your-Resume_FINAL-1.pdf</p><p>Learn more about Heidi’s book: <a href="https://www.amazon.com/Third-Paradigm-Using-Tools-Create/dp/1642011479" target="_blank" rel="ugc noopener noreferrer">https://www.amazon.com/Third-Paradigm-Using-Tools-Create/dp/1642011479</a></p><p><strong>Keywords: </strong>Layoffs, Unemployment, Career Transition, Job Search Strategy, Job Search Campaign, Resume Writing, Cover Letter Writing, LinkedIn Profile, Professional Networking, Interview Preparation, Strategic Storytelling, AI, Self-Care, Professional Growth, Personal Growth, Authenticity, Professional Development, Professional Brand Development</p><p><strong>Chapters</strong></p><p>00:00 Introduction: treating job search like a political campaign</p><p>02:32 Heidi’s childhood dream of being a marine biologist</p><p>04:19 The campaign framework for job searching</p><p>05:41 What a strong job search strategy looks like</p><p>08:20 Crafting resumes that catch attention in under six seconds </p><p>11:09 Customizing resumes for each application</p><p>13:09 When and how to use cover letters effectively</p><p>16:23 AI's role in resume and cover letter writing</p><p>20:04 Building a strong LinkedIn profile and activity strategy</p><p>27:36 Networking as genuine help and relationship building</p><p>32:47 Preparing for interviews to maximize your chances of success</p><p>37:23 The importance of wellness during a lengthy job search</p><p>40:44 How to connect with Heidi</p><p><br></p>
13 total episodes available
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This podcast updates daily.
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This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
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Yes, this podcast regularly features guests.
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