Lazy Monday Podcast

About Lazy Monday Podcast

It's filling our Lazy Monday with topic which is energizing, motivating all related with healthy life, diet plan, excercises, personnal thinking, and etc.

Publisher

Alfa Rahadhi

Category

health & fitness

Language

id

Explicit

No

First episode

10 Feb 2020

Latest episode

24 Feb 2020

Latest episodes

3 episodes in the feed.

1. 

   24 Feb 2020

   Lazy Monday Podcast Eps. 2 (My meal plan to reduce 13 kg)

   Meal plan dan excercises adalah bagian penting dari proses merubah gaya hidup sehat. Lazy Monday Podcast Episode 2 ini lebih menceritakan pengalaman dan values saya terkait dengan meal plan sampai saat ini saya mendapat tubuh yang lebih sehat.

2. 

   10 Feb 2020

   Fitness Motivation (Tips & Trick to Keep it Up!!!)

   The 1st episode lebih ke arah introduction and sharing about how to maintain motivation up while changing our life style to be healthier. All mention di episode ini berdasarkan personnal experiences. Dan itu bisa jadi berbeda dengan orang lain since fitness level, metabolism, aktivitas harian setiap orang berbeda. So you cannot refers 100% to this podcast, it's  always good to have another opinion to complete what is here.

3. 

   10 Feb 2020

   Lazy Monday Podcast (Trailer)

Contact Lazy Monday Podcast

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.