Lindsay, known as LBH, is a vibrant, curious, and straight-talking host who creates space for honest conversations that matter. She invites carefully selected guests to share their stories, leaving lasting footprints for others to learn from. With warmth and wit, LBH explores women’s health, diversity, mental wellbeing, and growth. She champions connection, truth, and showing up as your full self, with heart always.
Footprint 20: Solo Ramblings - Let's Be Honest about - Menopause, travel & work - Update
Hey,
I have been away for a bit! LBH - Let’s Be Honest, is back. A very quick update episode, surgery, menopause, HRT, sleep, travel and a new role.
Quote of the podcast ''It won't always be easy. It won't always be fun. But in the end, it'll always be worth it''
For more details about my conditions and surgeries, check out my blog at LBH Lifestyle. (https://www.lbhlifestyle.co.uk/my-blog)
Please remember, I am not a medical professional. The views and experiences I share are my own. Always consult a healthcare provider for medical advice, diagnosis, or treatment options.
Follow LBH: Instagram:@lbhlifestyle (https://www.instagram.com/lbhlifestyle/)
My blog:lbhlifestyle.co.uk/my-blog (https://www.lbhlifestyle.co.uk/)
Facebook:LBH Lifestyle (https://www.facebook.com/lbhletsbehonest/)
Follow & listen:Spotify (https://open.spotify.com/show/25xFqFD3NpQOke4SKG2CeC?si=a0fed239a60c4599)
Subscribe, rate & review:Apple Podcasts (https://podcasts.apple.com/gb/podcast/lbh-lets-be-honest/id1530889406)
Thanks for listening!
LBH x
27 Jun 2024
Footprint 19: Solo Ramblings - Let's Be Honest about - Bowel and bladder endometriosis excision surgery & a total hysterectomy
Hey,
It's been 10 months since my last episode - oops! I've been dealing with diaphragm issues, I took time off work to rebuild my strength, recovering from physical burnout, and planning my seventh surgery.
I celebrated a special birthday in July 2023, enjoying a few weeks of respite and sunshine. However, life took an unexpected turn in the Autumn.
In this solo ramblings episode, I update you on my recovery and rehabilitation journey since my June 2023 episode. I'll share insights on my diaphragmatic repair, the worsening peri-menopause symptoms from the previous year, an A&E visit and the events that unfolded since then.
In this episode, I discuss:
- My peri-menopause journey
- Hormone test results from July
- A&E & hospital admission
- My pelvic MRI
- Meeting a new consultant
- Undergoing another major surgery (number 7)
Quote of the episode: "Old keys won't open new doors."
For more details about my conditions and surgeries, check out my blog at LBH Lifestyle. (https://www.lbhlifestyle.co.uk/my-blog)
Please remember, I am not a medical professional. The views and experiences I share are my own. Always consult a healthcare provider for medical advice, diagnosis, or treatment options.
References:
Reoccurrence of endometriosis after hysterectomy (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4286861/)
Follow LBH:
Instagram: @lbhlifestyle (https://www.instagram.com/lbhlifestyle/)
My blog: lbhlifestyle.co.uk/my-blog (https://www.lbhlifestyle.co.uk/)
Facebook: LBH Lifestyle (https://www.facebook.com/lbhletsbehonest/)
Follow & listen: Spotify (https://open.spotify.com/show/25xFqFD3NpQOke4SKG2CeC?si=a0fed239a60c4599)
Subscribe, rate & review: Apple Podcasts (https://podcasts.apple.com/gb/podcast/lbh-lets-be-honest/id1530889406)
Thanks for listening!
LBH x
2 Jun 2023
Footprint 18: Solo Ramblings - Let's Be Honest about - Diaphragmatic surgery long term recovery, rehabilitation and perimenopause
Hey,
I promised I wouldn't leave it so long between recordings, it's been just over a month. Lots of rehabilitation, core strengthening and consistent steps in the right direction.
This episode is a throwback to a raw, real and genuine style of recording, from my car, on record, whilst I drive to hydrotherapy. Throwing back to September 2020, Cornwall road trip vibes. Apologies in advance for the poor quality audio and background noise.
This is a solo ramblings episode, following my update in April 2023. I shared my results from an MRI and dynamic ultrasound showing 50% reduced muscle mass in my right side torso (where I have had several lung and diaphragm surgeries) and lack of movement on the right causing severe pain, breathlessness and fatigue.
I talk about my physio and hydrotherapy plans, pacing and my phased return to work in May. Pacing hasn't been easy between rehab, work and life. My physio, consultant and GP are making changes, adjusting and trying new things to drive my recovery and progress forwards.
You can read more about my conditions and surgeries in my blog: https://www.lbhlifestyle.co.uk/my-blog (https://www.lbhlifestyle.co.uk/my-blog) this will bring you up to date.
I am not a medical professional, so views and experiences are my own. Please consult a medical professional or healthcare provider for any medical advice, diagnosis or treatment options.
References:
Impact of water therapy on pain management in patients with fibromyalgia: current perspectives (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6613198/)
Follow LBH:
Instagram: @lbhlifestyle (https://www.instagram.com/lbhlifestyle/)
My blog: lbhlifestyle.co.uk (https://www.lbhlifestyle.co.uk/)
Facebook: LBH Lifestyle (https://www.facebook.com/lbhletsbehonest)
Follow & listen: Spotify (https://open.spotify.com/show/25xFqFD3NpQOke4SKG2CeC)
Subscribe, rate & review: Apple Podcasts (https://podcasts.apple.com/gb/podcast/lbh-lets-be-honest/id1530889406)
Thanks for listening!
LBH x
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Podcast Authority Score: 42 / 100
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