LCW with The Straight Talking Wellness Podcast
Claim This Podcastby London Corporate Wellness
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Podcast Overview
<p>Everyone knows what's healthy and what's not, but we don't all have the time or motivation to stay on top of our wellbeing, work and private life. </p><p>Join the LCW expert coaches each week as they discuss the latest from the world of health, fitness and wellbeing. </p><p>If you want to sort the sense from the nonsense, focus on action and results over wishful thinking then this is the podcast for you.</p>
Language
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Publishing Since
1/11/2025
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Recent Episodes
April 26, 2025
Episode 9 - Nutrition myths
In this episode, LCW founder Russ Harris and LCW consultant nutritionist dive into the world of nutrition myths — from the ones that just won't die to the ones that contain a surprising grain of truth. Where do these myths come from? Why do they spread so easily? And most importantly, how can you make sense of all the conflicting nutrition advice you find online? We break it all down with straight-talking clarity, giving you practical tools to separate fact from fiction and make smarter choices for your health. For more information join the LCW wellness app for free here [https://london-corporate-wellness.mn.co/share/tn1uTH81U37YXlBd?utm_source=manual] For more video content check out our YouTube channel here [https://www.youtube.com/@LondonCorporateWellness]
April 6, 2025
Episode 7 - rethinking caffeine
In this episode, LCW founder Russ Harris sits down with LCW consultant nutritionist Dan Price to explore the science and culture behind caffeine consumption. From its performance-enhancing benefits to the hidden downsides of overuse, we unpack how your daily brew affects sleep, energy, appetite, and long-term wellbeing. We also take a look at 'coffee culture' in the workplace and the subtle ways it shapes our habits. Whether you're a one-a-day drinker or a serial espresso addict, this one's worth a listen. For more episodes and wellness content join the LCW app for free here [https://london-corporate-wellness.mn.co/share/tn1uTH81U37YXlBd?utm_source=manual] To watch episodes and for more video content check out our YouTube channel here [https://youtube.com/@londoncorporatewellness?si=MlomVirKZ9WYBSz9]
April 2, 2025
Epiosde 6 - Time to Talk Day
In honour of Time to Talk Day, we're bringing you a powerful conversation on mental health with LCW founder Russ Harris alongside LCW consultant psychologist Dr. Garret O'Moore. This episode dives into the realities of mental health at work, why we struggle to talk about it, and how we can move beyond stigma to real, practical solutions. Russ and Dr. O'Moore share insights on resilience, emotional flexibility, and the tools that actually make a difference in handling stress, anxiety, and workplace pressures. Whether you're an employee, leader, or business owner, this conversation will help you rethink how we approach mental wellbeing—both for ourselves and those around us. Let's start talking. For more content head to the LCW app via this link [https://london-corporate-wellness.mn.co/share/tn1uTH81U37YXlBd?utm_source=manual] Follow our socials at LCW instagram [https://www.instagram.com/corporatewellnessldn/]
8 total episodes available
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- What is LCW with The Straight Talking Wellness Podcast?
<p>Everyone knows what's healthy and what's not, but we don't all have the time or motivation to stay on top of our wellbeing, work and private life. </p><p>Join the LCW expert coaches each week as they discuss the latest from the world of health, fitness and wellbeing. </p><p>If you want to sort the sense from the nonsense, focus on action and results over wishful thinking then this is the podcast for you.</p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 6 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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