嗨～大家好，我叫六師弟，是一個舉重愛好者，也是一名肌力體能教練，也是一名二輪機車賽車的技師。 這個頻道是為了打破一些觀念，用科學的觀念來介紹各種運動專項及訓練，結合多方的力量來讓大家可以更理解每個訓練及運動、復健。 訓練是要讓自己變得更好，不是讓自己變得漫無目的、乏力。 若是大家對於二輪運動賽事有興趣，也會訪談一些店家、車手喔。
Podcast Overview
嗨～大家好，我叫六師弟，是一個舉重愛好者，也是一名肌力體能教練，也是一名二輪機車賽車的技師。 這個頻道是為了打破一些觀念，用科學的觀念來介紹各種運動專項及訓練，結合多方的力量來讓大家可以更理解每個訓練及運動、復健。 訓練是要讓自己變得更好，不是讓自己變得漫無目的、乏力。 若是大家對於二輪運動賽事有興趣，也會訪談一些店家、車手喔。
Language
🇨🇳
Publishing Since
9/28/2022
1 verified contact email on file for 樂舉
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Recent Episodes
August 22, 2023
CrossFit是什麼？
<p>這集我們來說說最多人認為超危險的CF</p> <p>最先很多人對於CF的印象是容易受傷的</p> <p>所以這集我們邀請到CF台灣第一人～小朱，以及他的學生(徒弟)偉嘉</p> <p>來幫我們講解吧～，兩位選手也都分享了自己的看法</p>
August 2, 2023
舉重、肌力訓練，上肢！肩、肘、腕～訓練傷害～下集
<p>這集是接續6月份的上肢~肩、肘、腕</p> <p>很高興這次一樣邀請了好朋友</p> <p>明水物理治療所的副院長～Ryan來跟大家分享</p> <p>這次也預告了下一個議題～大家可以好好期待一下喔</p>
June 18, 2023
舉重、肌力訓練，上肢！肩、肘、腕～訓練傷害
<p>很高興又邀請了舉重物理治療師前來～</p> <p>這次的議題大家應該都聽過，但實際真的如此？</p> <p>讓我們來一探究進吧</p> <p>題目一：上肢推系列動作～究竟是遠端帶近端，還是近端帶遠端呢？</p> <p>題目二：呼吸＼胸腔是否會影響上肢動作？過頂支撐是否會有影響？</p> <p>題目三：肩胛後收下壓是真理？過頂時也需要後收下壓嗎？</p>
11 total episodes available
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